Lisforlosing - Member

Lisforlosing

Joined August 2011

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Weight History

Start Weight

215.0 lb

Lost so far: 30.0 lb

Current Weight

185.0 lb
Performance: losing 2.6 lb a week

Goal Weight

170.0 lb

Still to go: 15.0 lb

Lisforlosing's Weight History

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 88kcal | fat: 6.46g | carbs: 5.53g | prot: 2.78g

Candy-like, green beans.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

view complete cookbook

	2 cups shredded or chopped lettuce
	1 serving boars head bologna
	3 stalks small celery
	Desk Work
	Sitting
	Standing