LisaMGray - Member

LisaMGray

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

220.0 lb

Lost so far: 6.0 lb

Current Weight

214.0 lb
Performance: gaining 4.7 lb a week

Goal Weight

145.0 lb

Still to go: 69.0 lb

LisaMGray's Weight History

view LisaMGray's complete history

LisaMGray's Latest Member Challenges

164

Lets Lose together!!!!!

status:	Completed
ended:	27 Mar 12
view progress

Abs, abs and more abs!!!

status:	Completed
ended:	09 Jan 12
view progress

view all LisaMGray's challenges

Following

	jenbaum4
	only visible to followers

	kimbersdolfins
	only visible to followers

LisaMGray's Cookbook

cals: 133kcal | fat: 9.07g | carbs: 8.33g | prot: 4.56g

Pumpkin Treat

A sweet pumpkin treat that is low in fat while still being low carb.

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

cals: 64kcal | fat: 4.10g | carbs: 4.33g | prot: 3.25g

Peanut Butter Drops

A lighter revision of peanut butter cookies.

cals: 1199kcal | fat: 95.00g | carbs: 12.63g | prot: 75.77g

Garlic Chicken & Broccoli Alfredo

Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce.

view complete cookbook

LisaMGray's Latest Posts

Atkins Videos
Love that guy!! He has awesome "how to cook Atkins" youtube videos - bowulf is his youtube handle. I just watched 2 yesterday. 1 was chicken broccoli alfredo and the other was chicken enchilada, I think. I forgot the title of the second one but I have them saved as my favorites so I can find them when I want to make those dishes. Both are induction friendly >:0)

Thank you for sharing >:0)

posted 28 Dec 2011, 12:28

Tough Time of Year to be on Induction
Hi! I've been on induction since Dec 4. It's going pretty good considering this is my second time around doing the Atkins approach.

I wanted to chime in here and tell you the first time I did Atkins. I didn't hardly lose anything. I think it was 4lbs in a month of induction. But as soon as I cut out the drinks and bars, because they triggered my sweet tooth and made me even more hungry, it went pretty steady. So I don't "drink" my calories/carbs anymore. That seemed to help me. But that was a couple of years ago. This time I'm going by the book! The only carbs I try to get in now are my veggies. Had to even cut out sweeteners....they were a trigger for me :-/

If you're feeling icky try drinking some broth. It helped me....I really didn't think it would but it did. I had forgotten about the broth until I read it in one of the boards. Even after reading I still forget the little things.

Well I hope I was able to help >:0)

posted 15 Dec 2011, 17:13

LisaMGray has submitted 2 posts