LisaMGray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 15th: 1366 -
fat: 106.63g
|
protein: 83.92g
|
carbs: 19.89g
2365  999
Sat 14th: 1454 -
fat: 114.25g
|
protein: 93.41g
|
carbs: 12.11g
2365  911
Fri 13th: 1300 -
fat: 101.46g
|
protein: 80.76g
|
carbs: 16.08g
2365  1065
Thu 12th: 1373 -
fat: 110.07g
|
protein: 73.65g
|
carbs: 24.95g
2365  992
Wed 11th: 1398 -
fat: 113.22g
|
protein: 75.19g
|
carbs: 23.39g
2660  1262
Tue 10th: 1277 -
fat: 100.24g
|
protein: 74.32g
|
carbs: 21.09g
2728  1451
Mon 9th: 1299 -
fat: 112.46g
|
protein: 54.68g
|
carbs: 20.64g
2494  1195
Sun 8th: 1498 -
fat: 126.66g
|
protein: 70.08g
|
carbs: 21.82g
3436  1938
Sat 7th: 1468 -
fat: 124.71g
|
protein: 72.55g
|
carbs: 11.51g
2810  1342
Fri 6th: 2277 -
fat: 194.80g
|
protein: 104.76g
|
carbs: 25.96g
2547  270
Thu 5th: 1441 -
fat: 112.32g
|
protein: 81.51g
|
carbs: 21.82g
2396  955
Wed 4th: 952 -
fat: 70.58g
|
protein: 67.22g
|
carbs: 11.07g
2396  1444
Tue 3rd: 1652 -
fat: 135.14g
|
protein: 86.40g
|
carbs: 23.28g
2547  895
Mon 2nd: 1467 -
fat: 119.20g
|
protein: 74.04g
|
carbs: 26.78g
2547  1080
Sun 1st: 1665 -
fat: 140.22g
|
protein: 77.20g
|
carbs: 22.98g
2873  1208
December 2011
Sat 31st: 1453 -
fat: 110.06g
|
protein: 91.76g
|
carbs: 24.24g
2797  1344
Fri 30th: 1320 -
fat: 106.06g
|
protein: 68.99g
|
carbs: 23.10g
2566  1246
Thu 29th: 1365 -
fat: 119.67g
|
protein: 56.04g
|
carbs: 18.44g
3167  1802
Wed 28th: 1399 -
fat: 110.05g
|
protein: 75.44g
|
carbs: 27.03g
3033  1634
Tue 27th: 1816 -
fat: 158.68g
|
protein: 77.64g
|
carbs: 26.77g
2710  894

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