scarlet9900

Start Weight:(05 Feb 12) 210.0 lb
Current Weight:(08 Jun 14) 165.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 05 Feb 12

scarlet9900's Weight History


scarlet9900's Buddies

Lisa Kay
last weighin: losing 0.2 lb a week Down
 
need2lose85
on diet Atkins
last weighin: gaining 1.4 lb a week Up
Babe53
last weighin: steady Steady
 
bearhill
on diet Atkins
last weighin: gaining 0.1 lb a week Up
scarlet9900 has 4 buddies


scarlet9900's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

Atkins


scarlet9900's journal

05 June 2014

Back on track after no losses during vacation.
on diet Atkins  

20 April 2014

Happy Easter everyone!
on diet Atkins  losing 1.6 lb a week

scarlet9900's Recent Food & Exercise

scarlet9900's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

scarlet9900's Recent Activity

scarlet9900's Own Activity

scarlet9900 commented on Lisa Kay's Journal Entry.
scarlet9900 supported Lisa Kay's Journal Entry.
scarlet9900 recorded a Weigh In at 165.0 lb.
scarlet9900 recorded a Journal Entry and a Weigh In at 167.0 lb.

scarlet9900's Buddies

Lisa Kay replied to BeckyBaby65too's challenge post - Set Your WK5 Goal.
need2lose85 joined challenge Water lovers 64.

Atkins Recent Activity

marwan1307 recorded a Weigh In at 209.0 lb.
Rains120 updated their Food Diary.
ClassicRocker commented on SheaDlady's Journal Entry.
Lori in Lakewood recorded a Journal Entry.
SMA1981 commented on karenromiaih2002's Journal Entry.
brenda joyce spencer replied to their group post - ketone strips.
MorseCode recorded a Weigh In at 220.0 lb.
mummydee replied to their group post - Fresh Veggie delivery is starting !! .