scarlet9900

Start Weight:(25 Apr 15) 178.0 lb
Current Weight:(02 Jun 15) 171.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Feb 12

scarlet9900's Weight History


scarlet9900's Buddies

Draglist
last weighin: losing 3.6 lb a week Down
 
HCB
last weighin: losing 2.0 lb a week Down
Lisa Kay
last weighin: steady Steady
 
25healthy
buddies only


scarlet9900's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


scarlet9900's journal

16 May 2015

Not my wake up weight, a couple hours later, but its a loss. I'll take it.
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.2 lb a week

10 May 2015

Happy Mothers day!Husband and kids treated me to a mother's day brunch buffet. Stayed on point with all legal foods , all meat and veggies, except, I did ...

scarlet9900's Recent Food & Exercise

scarlet9900's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

scarlet9900's Recent Activity

scarlet9900's Own Activity

scarlet9900 supported Draglist's Journal Entry.
scarlet9900 supported Draglist's Journal Entry.
scarlet9900 supported HCB's Journal Entry.
scarlet9900 supported Draglist's Journal Entry.

scarlet9900's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Themissenigma supported brandall9's Weigh In.
plepper recorded a Weigh In at 184.4 lb.
jwill77nc2 commented on Draglist's Journal Entry.
Pterath commented on HCB's Journal Entry.
bwa123 recorded a Weigh In at 147.2 lb.
jimmydean49 recorded a Weigh In at 249.0 lb.
ahmedmdiab supported shimooskaa's Weigh In.
rhondaandrews recorded a Weigh In at 177.2 lb.