scarlet9900

Start Weight:(25 Apr 15) 178.0 lb
Current Weight:(26 Apr 15) 176.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 3.5 lb a week

FatSecret member since: 05 Feb 12

scarlet9900's Weight History


scarlet9900's Buddies

Online now HCB
last weighin: losing 0.8 lb a week Down
 
Lisa Kay
last weighin: gaining 1.2 lb a week Up
need2lose85
on diet Atkins
last weighin: gaining 1.4 lb a week Up
 
Babe53
last weighin: steady Steady


scarlet9900's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


scarlet9900's journal

26 April 2015

Happy Sunday! LCHF is working great for me so far. Already lost 5 pounds And my clothes alreay feel better. Using a keto calculator to keep my macros ...

05 June 2014

Back on track after no losses during vacation.
on diet Atkins  

scarlet9900's Recent Food & Exercise

scarlet9900's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

scarlet9900's Recent Activity

scarlet9900's Own Activity

scarlet9900 and HCB are now buddies.
scarlet9900 supported hear48's Journal Entry.
scarlet9900 updated their Food Diary.
scarlet9900 supported cindy4414's Weigh In.

scarlet9900's Buddies

HCB supported mikesmithfitness's Weigh In.

Other Member Diet Recent Activity

HCB supported mikesmithfitness's Weigh In.
Yves336 added shmiller's Savory Green Beans recipe to their cook book.
sexy_kee recorded a Weigh In at 208.4 lb.
Keto4Life updated their Food Diary.
Somebody Else recorded a Journal Entry.
Rochelle Alexander updated their Exercise Diary.
syndi55 commented on snezica's Journal Entry.
Karsoph and SuccessThisTime58 are now buddies.