scarlet9900

Start Weight:(25 Apr 15) 178.0 lb
Current Weight:(06 Feb 16) 175.5 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.9 lb a week

FatSecret member since: 05 Feb 12

scarlet9900's Weight History


scarlet9900's Buddies

Online now LO-Carb Karen
on diet Atkins
last weighin: losing 1.0 lb a week Down
 
Lisa Kay
last weighin: losing 1.2 lb a week Down
Pearson16
last weighin: gaining 0.9 lb a week Up
 
Draglist
last weighin: gaining 3.7 lb a week Up


scarlet9900's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


scarlet9900's journal

05 February 2016

Enjoying a surprise day off with my 6 year old!

24 January 2016

Up'd the fat,lowered the carbs and even the calories for a change. Seems to be working so far. There was a time when I didn't have to count calories. Ahh ...
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 3.0 lb a week

scarlet9900's Recent Food & Exercise

scarlet9900's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

scarlet9900's Recent Activity

scarlet9900's Own Activity

scarlet9900 supported LO-Carb Karen's Journal Entry.
scarlet9900 and Pearson16 are now buddies.
scarlet9900 supported HCB's Journal Entry.
scarlet9900 recorded a Weigh In at 175.5 lb.

scarlet9900's Buddies

Draglist supported Shari22's Journal Entry.

Other Member Diet Recent Activity

viola_mai recorded a Weigh In at 165.8 lb.
leopoale recorded a Weigh In at 200.0 lb.
Panigale1199 commented on 8hunter6's Journal Entry.
Ninahad and Mistybenner are now buddies.
jakutatiana updated their Food Diary.
Amazonian recorded a Weigh In at 174.3 lb.
warrenwinter commented on jmb3450's Journal Entry.
jessicatomao recorded a Weigh In at 151.0 lb.