Start Weight:(25 Apr 15) 178.0 lb
Current Weight:(02 Jun 15) 171.0 lb
Goal Weight:150.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Feb 12

scarlet9900's Weight History

scarlet9900's Buddies

Online now Draglist
last weighin: losing 9.8 lb a week Down
last weighin: losing 0.2 lb a week Down
Lisa Kay
last weighin: gaining 4.0 lb a week Up
buddies only

scarlet9900's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
cals: 215kcal | fat: 16.78g | carbs: 2.17g | prot: 13.51g
French Toast Eggs
Scrambled eggs with a French toast taste.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

scarlet9900's journal

16 May 2015

Not my wake up weight, a couple hours later, but its a loss. I'll take it.
on diet LCHF: Low carb, High fat / Ketogenic Diet  losing 1.2 lb a week

10 May 2015

Happy Mothers day!Husband and kids treated me to a mother's day brunch buffet. Stayed on point with all legal foods , all meat and veggies, except, I did ...

scarlet9900's Recent Food & Exercise

scarlet9900's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

scarlet9900's Recent Activity

scarlet9900's Own Activity

No recent activity.

scarlet9900's Buddies

Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

Flixxy recorded a Weigh In at 246.0 lb.
LRogers recorded a Weigh In at 163.8 lb.
bumbye recorded a Weigh In at 137.6 lb.
jnix911 supported HCB's Journal Entry.
Paris2010 recorded a Weigh In at 212.9 lb.
Kotchi updated their Food Diary.
gingin40 supported HCB's Journal Entry.
Maria Aparecida 01 updated their Food Diary.