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Lilly3012
Lilly3012
Joined February 2011
Posts
44
Following
1
Followers
0
Weight History
Start Weight
291.0 lb
Lost so far:
26.5 lb
Current Weight
264.6 lb
Performance:
losing 0.5 lb a week
Goal Weight
220.5 lb
Still to go:
44.1 lb
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I have been struggeling with weight all my life and only recently got the hang of how nutrition works and learnt all the mistakes I made with my former diet disasters.
Lilly3012's Weight History
view Lilly3012's complete history
Lilly3012's Latest Member Challenges
30
5 kgs in 10 weeks
status:
Completed
ended:
23 Jun 14
view progress
view all Lilly3012's challenges
Following
zumbamama51
last weighin:
losing 0.5 lb a week
Lilly3012's Cookbook
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g
Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook
Lilly3012's Latest Posts
100 Reasons/Motivation to Exercise
love it and have copied it for my notes in case I need some good reasons for the next workout.... Thanks x
posted
11 Apr 2012, 04:33
Lilly3012 has submitted 1 post
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Lilly3012's Recent Food & Exercise
1 Oranges
1 cup Butternut Squash Soup
1 serving Combino Tomatoe Pasta Sauce with Chunky Vegetables
Sitting
Walking (moderate) - 3/mph
Desk Work
view diet calendar
Lilly3012's Groups
What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!
40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.
The 100 Club
A Group who's main focus is to shed 100 lbs!
view all Lilly3012's groups