Life Change

Start Weight:(30 Mar 11) 264.0 lb
Current Weight:(10 Jan 13) 201.0 lb
Goal Weight:210.0 lb
following: Life Change's own diet
performance: losing 0.6 lb a week

I will have to say that me and FS have had a journey out of this world, but on this winding road I have learned so many things. 1) is that you have to love yourself more than anything to begin any process of change. 2) Do not try to kill yourself on pre-made diets, but find what fits best with you. 3) Be satified with the small changes and dont look for a big chance over night. 4) Be patient with yourself. I have found that all these keys have played a role in my weight loss. All in all, still live life while making the changes for the future!

FatSecret member since: 18 Dec 09

Life Change's Weight History


Life Change's Latest Member Challenges

500
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
  
235
  No food after 7pm
status: Completed
ended: 05 Jul 10
view progress
 


Life Change's Buddies

Naiomy
last weighin: gaining 0.6 lb a week Up
 
lovergirl654
last weighin: losing 0.9 lb a week Down
angel_face0145
last weighin: losing 2.5 lb a week Down
 
oxxapril
last weighin: losing 6.6 lb a week Down


Life Change's Cookbook

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 69kcal | fat: 1.79g | carbs: 12.54g | prot: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
view complete cookbook

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Members


Life Change's journal

10 January 2013

It has been a while since I've been on here. But that doesn't mean that I haven't been keeping up with the exercise & eating healthier. I've still been ...
on diet Life Change's own diet  losing 0.6 lb a week

07 April 2011

Gaining :(
on diet Life Change's own diet  gaining 1.0 lb a week

Life Change's Recent Food & Exercise

Life Change's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Fresh Teen Inspiration :)
Hey! Group for teens who want a fresh start with a new body. Summer is coming up, so let's get into shape! Can do it :)

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Life Change's Recent Activity

Life Change's Own Activity

No recent activity.

Life Change's Buddies

Naiomy recorded a Weigh In at 143.6 lb.
lovergirl654 commented on RoeCampy's Journal Entry.

Other Member Diet Recent Activity

Amymyers recorded a Weigh In at 142.0 lb.
MistyDetermined recorded a Weigh In at 174.0 lb.
Boxermomma64 updated their Food Diary.
HermanGlotz1959 updated their Food Diary.
Marie271 recorded a Weigh In at 119.0 lb.
Deb_N supported mardee57's Journal Entry.
northernmusician commented on ClassicRocker's Journal Entry.
gilliansings supported DarleneW101's Journal Entry.