Life Change

Start Weight:(30 Mar 11) 264.0 lb
Current Weight:(24 Aug 14) 210.0 lb
Goal Weight:210.0 lb
following: Life Change's own diet
performance: gaining 0.1 lb a week

I will have to say that me and FS have had a journey out of this world, but on this winding road I have learned so many things. 1) is that you have to love yourself more than anything to begin any process of change. 2) Do not try to kill yourself on pre-made diets, but find what fits best with you. 3) Be satified with the small changes and dont look for a big chance over night. 4) Be patient with yourself. I have found that all these keys have played a role in my weight loss. All in all, still live life while making the changes for the future!

FatSecret member since: 18 Dec 09

Life Change's Weight History


Life Change's Latest Member Challenges

499
  Great abs for beginners
status: Completed
ended: 09 Jul 12
view progress
 
  
235
  No food after 7pm
status: Completed
ended: 05 Jul 10
view progress
 


Life Change's Buddies

Naiomy
buddies only
 
lovergirl654
last weighin: losing 1.5 lb a week Down
oxxapril
last weighin: losing 0.3 lb a week Down
 
soulsearcher
buddies only


Life Change's Cookbook

cals: 41kcal | fat: 1.55g | carbs: 6.57g | prot: 0.63g
Speculoos
Belgian spice cookies.
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 69kcal | fat: 1.79g | carbs: 12.54g | prot: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
view complete cookbook

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Members


Life Change's journal

24 August 2014

I haven't been doing a lot of exercise and coupled with not eating properly has caused this gain. Hey, but i'm not discouraged I just gotta back in the ...
on diet Life Change's own diet  gaining 0.1 lb a week

10 January 2013

It has been a while since I've been on here. But that doesn't mean that I haven't been keeping up with the exercise & eating healthier. I've still been ...
on diet Life Change's own diet  losing 0.6 lb a week

Life Change's Recent Food & Exercise

Life Change's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Fresh Teen Inspiration :)
Hey! Group for teens who want a fresh start with a new body. Summer is coming up, so let's get into shape! Can do it :)

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Life Change's Recent Activity

Life Change's Own Activity

No recent activity.

Life Change's Buddies

Naiomy recorded a Weigh In at 144.6 lb.
lovergirl654 updated their Food Diary.

Other Member Diet Recent Activity

Fleksnes recorded a Weigh In at 200.8 lb.
br_e_co supported avdominello's Journal Entry.
squirellybean recorded a Weigh In at 124.0 lb.
Krugette recorded a Weigh In at 149.0 lb.
sharon128 supported LadyBea40's Journal Entry.
Mari - wari recorded a Weigh In at 228.2 lb.
fflunch updated their Food Diary.
Cuqui recorded a Weigh In at 138.2 lb.