Life Change's Challenges

1 to 4 of 4

498

Great abs for beginners
Start with 10 crunches a day and increase by 10 every week (Ex. Week 3, 30 crunches, week 5, 50 crunches)

status:	Completed
ended:	09 Jul 12
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106

Bikini body Part 1- bye bye big belly !
Part 1 - Belly, Work on your abs for 4 weeks, posting before+after pics and/or measurements Post helpful hints and tips!

status:	Completed
ended:	10 May 10
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234

No food after 7pm
No Food after 7pm Drink only water

status:	Completed
ended:	05 Jul 10
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shed those winter pounds
This is to help motivate me and other people to change thier lifestyle.

status:	Completed
ended:	13 Apr 10
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Life Change's Challenges

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