| November 2018 |
| Mon 5th: |
1395 *
|
73%
|
fat: 55.16g |
| |
protein: 102.87g |
| |
carbs: 122.16g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
1323 *
|
70%
|
fat: 28.00g |
| |
protein: 84.50g |
| |
carbs: 194.50g |
|
-
|
-
|
| Sun 28th: |
1574 *
|
83%
|
fat: 69.40g |
| |
protein: 84.17g |
| |
carbs: 166.03g |
|
-
|
-
|
| Thu 18th: |
1024 *
|
54%
|
fat: 37.08g |
| |
protein: 66.72g |
| |
carbs: 109.36g |
|
-
|
-
|
| Fri 5th: |
1266 *
|
67%
|
fat: 51.97g |
| |
protein: 41.75g |
| |
carbs: 163.89g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
2053 *
|
108%
|
fat: 84.32g |
| |
protein: 98.61g |
| |
carbs: 237.36g |
|
-
|
-
|
| Sat 29th: |
1205 *
|
63%
|
fat: 56.01g |
| |
protein: 65.64g |
| |
carbs: 103.74g |
|
-
|
-
|
| Fri 28th: |
1278 *
|
67%
|
fat: 76.80g |
| |
protein: 100.47g |
| |
carbs: 43.43g |
|
-
|
-
|
| Thu 27th: |
724 *
|
38%
|
fat: 21.95g |
| |
protein: 42.73g |
| |
carbs: 81.38g |
|
-
|
-
|
| Wed 26th: |
963 *
|
51%
|
fat: 37.45g |
| |
protein: 97.13g |
| |
carbs: 54.12g |
|
-
|
-
|
| Tue 25th: |
927 *
|
49%
|
fat: 48.68g |
| |
protein: 80.75g |
| |
carbs: 45.49g |
|
-
|
-
|
| Mon 24th: |
951 *
|
50%
|
fat: 49.17g |
| |
protein: 70.35g |
| |
carbs: 65.60g |
|
-
|
-
|
| Sun 23rd: |
1098 *
|
58%
|
fat: 63.17g |
| |
protein: 77.29g |
| |
carbs: 55.94g |
|
-
|
-
|
| Sat 22nd: |
1230 *
|
65%
|
fat: 53.00g |
| |
protein: 103.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 21st: |
1314 *
|
69%
|
fat: 64.05g |
| |
protein: 116.36g |
| |
carbs: 62.28g |
|
-
|
-
|
| Thu 20th: |
1085 *
|
57%
|
fat: 43.93g |
| |
protein: 92.61g |
| |
carbs: 79.23g |
|
-
|
-
|
| Thu 13th: |
1520 *
|
80%
|
fat: 61.30g |
| |
protein: 97.93g |
| |
carbs: 144.53g |
|
-
|
-
|
| Wed 12th: |
1200 *
|
63%
|
fat: 55.00g |
| |
protein: 64.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 11th: |
1400 *
|
74%
|
fat: 52.24g |
| |
protein: 111.08g |
| |
carbs: 110.00g |
|
-
|
-
|
| Mon 10th: |
1220 *
|
64%
|
fat: 54.41g |
| |
protein: 60.87g |
| |
carbs: 115.16g |
|
-
|
-
|
