Lana J

Start Weight:(25 Jan 11) 140.0 lb
Current Weight:(10 Sep 13) 119.8 lb
Goal Weight:115.0 lb
following: Lana J's own diet
performance: losing 0.1 lb a week

FatSecret member since: 10 May 09

Lana J's Weight History


Lana J's Latest Member Challenges

143
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 
  
174
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 


Lana J's Buddies

Online now jparlett
buddies only
 
meeel
last weighin: losing 0.1 lb a week Down
Leslie Dawn
buddies only
 
Jan55 G
not sharing weight
Lana J has 4 buddies


Lana J's Cookbook

cals: 363kcal | fat: 11.72g | carbs: 33.69g | prot: 40.06g
Spicy Chicken Fajita Flatbread Pizza
A huge portion of spicy good pizza yet low in calories.
view complete cookbook

Lana J's Latest Posts

alternate day fasting
Funny, I love it. I cared for a lady one time she told me to shut my pie hole. She has passed she was from England I love her to pieces. I laugh when I use the pie hole phrase. Watch that pie hole and it will keep coming off. Great workSmile
posted 19 Aug 2013, 09:22
alternate day fasting
Hi, in a hurry I'll be back with some input, and read more. This is great I was looking into this also and found some interesting data, I'll share later. Want to read all here too you may already know what I read.Got to go for now. Lana from KY Have a great day ya'll!!! Smile
posted 08 Feb 2013, 15:19
Open Mouth....Insert Foot
Remember that we are all here to help each other!!!!! Ditto!!!!!!
posted 14 Dec 2012, 20:07
water retention, sodium...
Wow!! So much informational data. Thank you.
posted 08 Dec 2012, 21:13
Posting for challenge
I found out how you click new topic!!! Wella~~ later for the posting, ( from my "sticky post-its",preparing to move room to put down some sub floor, or
lu-on over the sub floor. Yahooooooooooo! motivation, thank you Jesus!!!!
posted 02 Dec 2012, 14:28
view all Lana J's posts

Other Related Links

Members


Lana J's journal

31 July 2013

HEIGHT 5' 4" WEIGHT 121.8 lbs NECK 12.62" BUST 33" WAIST 26" HIPS 35.5" ABS 30" FAT % 21% LEAN BODY Mass 95 LBS FAT BODY Mass 26 LBS ...
on diet Lana J's own diet  losing 0.2 lb a week

23 July 2013

Worked hard. Ate clean. Ate too much. Not enough formal exercise. I will do better!!! I am tough, rough, strong and a winner.
on diet Lana J's own diet  steady weight

Lana J's Recent Food & Exercise

Lana J's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Lana J's Recent Activity

Lana J's Own Activity

No recent activity.

Lana J's Buddies

jparlett recorded a Journal Entry and a Weigh In at 159.8 lb.
Leslie Dawn recorded a Journal Entry and a Weigh In at 142.5 lb.

Other Member Diet Recent Activity

1973KARS supported hotchick2's Journal Entry.
FitOKay commented on Mike solo's Journal Entry.
Ruhu commented on HCB's Journal Entry.
IanMelton recorded a Weigh In at 245.0 lb.
PaulaMcC recorded a Weigh In at 184.0 lb.
Pitoflex recorded a Weigh In at 121.5 lb.
asam1033 recorded a Weigh In at 257.5 lb.
dramatix01 updated their Exercise Diary.