Lana J

Start Weight:(25 Jan 11) 140.0 lb
Current Weight:(30 Sep 14) 130.0 lb
Goal Weight:115.0 lb
following: Lana J's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 10 May 09

Lana J's Weight History


Lana J's Latest Member Challenges

142
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 
  
174
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 


Lana J's Buddies

jparlett
buddies only
 
meeel
last weighin: losing 0.1 lb a week Down
Leslie Dawn
buddies only
 
Jan55 G
not sharing weight
Lana J has 4 buddies


Lana J's Cookbook

cals: 363kcal | fat: 11.72g | carbs: 33.69g | prot: 40.06g
Spicy Chicken Fajita Flatbread Pizza
A huge portion of spicy good pizza yet low in calories.
view complete cookbook

Lana J's Latest Posts

alternate day fasting
Funny, I love it. I cared for a lady one time she told me to shut my pie hole. She has passed she was from England I love her to pieces. I laugh when I use the pie hole phrase. Watch that pie hole and it will keep coming off. Great workSmile
posted 19 Aug 2013, 09:22
alternate day fasting
Hi, in a hurry I'll be back with some input, and read more. This is great I was looking into this also and found some interesting data, I'll share later. Want to read all here too you may already know what I read.Got to go for now. Lana from KY Have a great day ya'll!!! Smile
posted 08 Feb 2013, 15:19
Open Mouth....Insert Foot
Remember that we are all here to help each other!!!!! Ditto!!!!!!
posted 14 Dec 2012, 20:07
water retention, sodium...
Wow!! So much informational data. Thank you.
posted 08 Dec 2012, 21:13
Posting for challenge
I found out how you click new topic!!! Wella~~ later for the posting, ( from my "sticky post-its",preparing to move room to put down some sub floor, or
lu-on over the sub floor. Yahooooooooooo! motivation, thank you Jesus!!!!
posted 02 Dec 2012, 14:28
view all Lana J's posts

Other Related Links

Members


Lana J's journal

30 September 2014

I am starting a new journey. I have been 7 days vegan. 1 year ago I was close to my ideal weight. I fell into depression. Into the speedway Taco Bell ...
on diet Lana J's own diet  gaining 0.2 lb a week

31 July 2013

HEIGHT 5' 4" WEIGHT 121.8 lbs NECK 12.62" BUST 33" WAIST 26" HIPS 35.5" ABS 30" FAT % 21% LEAN BODY Mass 95 LBS FAT BODY Mass 26 LBS ...
on diet Lana J's own diet  losing 0.2 lb a week

Lana J's Recent Food & Exercise

Lana J's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Lana J's Recent Activity

Lana J's Own Activity

Lana J recorded a Journal Entry and a Weigh In at 130.0 lb.

Lana J's Buddies

jparlett and Sliding into 50 are now buddies.

Other Member Diet Recent Activity

Kj Botha recorded a Weigh In at 213.6 lb.
kattay updated their Food Diary.
jessroland recorded a Weigh In at 141.0 lb.
KevMoran recorded a Journal Entry and a Weigh In at 159.5 lb.
phcabrervi1 recorded a Weigh In at 167.3 lb.
vlady1974 recorded a Weigh In at 156.5 lb.
mudit agarwal recorded a Weigh In at 176.4 lb.
star71_ commented on TOFU's Journal Entry.