Lana J

Start Weight:(25 Jan 11) 140.0 lb
Current Weight:(10 Sep 13) 119.8 lb
Goal Weight:115.0 lb
following: Lana J's own diet
performance: losing 0.1 lb a week

FatSecret member since: 10 May 09

Lana J's Weight History

Lana J's Latest Member Challenges

  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress

Lana J's Buddies

buddies only
last weighin: losing 0.1 lb a week Down
Leslie Dawn
buddies only
Jan55 G
not sharing weight
Lana J has 4 buddies

Lana J's Cookbook

cals: 363kcal | fat: 11.72g | carbs: 33.69g | prot: 40.06g
Spicy Chicken Fajita Flatbread Pizza
A huge portion of spicy good pizza yet low in calories.
view complete cookbook

Lana J's Latest Posts

alternate day fasting
Funny, I love it. I cared for a lady one time she told me to shut my pie hole. She has passed she was from England I love her to pieces. I laugh when I use the pie hole phrase. Watch that pie hole and it will keep coming off. Great workSmile
posted 19 Aug 2013, 09:22
alternate day fasting
Hi, in a hurry I'll be back with some input, and read more. This is great I was looking into this also and found some interesting data, I'll share later. Want to read all here too you may already know what I read.Got to go for now. Lana from KY Have a great day ya'll!!! Smile
posted 08 Feb 2013, 15:19
Open Mouth....Insert Foot
Remember that we are all here to help each other!!!!! Ditto!!!!!!
posted 14 Dec 2012, 20:07
water retention, sodium...
Wow!! So much informational data. Thank you.
posted 08 Dec 2012, 21:13
Posting for challenge
I found out how you click new topic!!! Wella~~ later for the posting, ( from my "sticky post-its",preparing to move room to put down some sub floor, or
lu-on over the sub floor. Yahooooooooooo! motivation, thank you Jesus!!!!
posted 02 Dec 2012, 14:28
view all Lana J's posts

Other Related Links


Lana J's journal

31 July 2013

HEIGHT 5' 4" WEIGHT 121.8 lbs NECK 12.62" BUST 33" WAIST 26" HIPS 35.5" ABS 30" FAT % 21% LEAN BODY Mass 95 LBS FAT BODY Mass 26 LBS ...
on diet Lana J's own diet  losing 0.2 lb a week

23 July 2013

Worked hard. Ate clean. Ate too much. Not enough formal exercise. I will do better!!! I am tough, rough, strong and a winner.
on diet Lana J's own diet  steady weight

Lana J's Recent Food & Exercise

Lana J's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Lana J's Recent Activity

Lana J's Own Activity

No recent activity.

Lana J's Buddies

jparlett and ChrisSpark are now buddies.

Other Member Diet Recent Activity

francy_247 updated their Exercise Diary.
yotika recorded a Weigh In at 134.5 lb.
sunluvinisland girl recorded a Weigh In at 186.0 lb.
Ozinscotland commented on bubblegutentag's Weigh In.
Verimark updated their Exercise Diary.
BAL17 recorded a Weigh In at 172.0 lb.
ronnie20 recorded a Weigh In at 202.2 lb.
CassandraPhares recorded a Weigh In at 185.0 lb.