Lana J

Start Weight:(25 Jan 11) 140.0 lb
Current Weight:(02 Oct 14) 127.0 lb
Goal Weight:115.0 lb
following: Lana J's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 10 May 09

Lana J's Weight History


Lana J's Latest Member Challenges

142
  One Month Squat Challenge
status: Completed
ended: 22 Apr 13
view progress
 
  
174
  21 Days To Make it a Habit!
status: Completed
ended: 24 Dec 12
view progress
 


Lana J's Buddies

jparlett
buddies only
 
meeel
last weighin: gaining 0.3 lb a week Up
destinyharvel
last weighin: steady Steady
 
Leslie Dawn
buddies only


Lana J's Cookbook

cals: 363kcal | fat: 11.72g | carbs: 33.69g | prot: 40.06g
Spicy Chicken Fajita Flatbread Pizza
A huge portion of spicy good pizza yet low in calories.
view complete cookbook

Lana J's Latest Posts

alternate day fasting
Funny, I love it. I cared for a lady one time she told me to shut my pie hole. She has passed she was from England I love her to pieces. I laugh when I use the pie hole phrase. Watch that pie hole and it will keep coming off. Great workSmile
posted 19 Aug 2013, 09:22
alternate day fasting
Hi, in a hurry I'll be back with some input, and read more. This is great I was looking into this also and found some interesting data, I'll share later. Want to read all here too you may already know what I read.Got to go for now. Lana from KY Have a great day ya'll!!! Smile
posted 08 Feb 2013, 15:19
Open Mouth....Insert Foot
Remember that we are all here to help each other!!!!! Ditto!!!!!!
posted 14 Dec 2012, 20:07
water retention, sodium...
Wow!! So much informational data. Thank you.
posted 08 Dec 2012, 21:13
Posting for challenge
I found out how you click new topic!!! Wella~~ later for the posting, ( from my "sticky post-its",preparing to move room to put down some sub floor, or
lu-on over the sub floor. Yahooooooooooo! motivation, thank you Jesus!!!!
posted 02 Dec 2012, 14:28
view all Lana J's posts

Other Related Links

Members


Lana J's journal

02 October 2014

okay, 9 days vegan, no gluten, no sugar, no caffeine, breathing stretching relaxing yoga, mowing the yard, raking leaves cleaned out the gutters, cleaned ...
on diet Lana J's own diet  gaining 0.1 lb a week

30 September 2014

I am starting a new journey. I have been 7 days vegan. 1 year ago I was close to my ideal weight. I fell into depression. Into the speedway Taco Bell ...
on diet Lana J's own diet  

Lana J's Recent Food & Exercise

Lana J's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Lana J's Recent Activity

Lana J's Own Activity

No recent activity.

Lana J's Buddies

jparlett commented on Nikihampton's Journal Entry.

Other Member Diet Recent Activity

deb711 updated their Food Diary.
Marbs7182 recorded a Weigh In at 121.0 lb.
hlgus recorded a Weigh In at 175.0 lb.
new me49 recorded a Weigh In at 239.0 lb.
Sue1965zet recorded a Weigh In at 306.4 lb.
trandn recorded a Weigh In at 176.0 lb.
BanaMaadan recorded a Weigh In at 72.0 lb.
eloisereed02 started a new forum topic - Industrial Automation Solutions: Norvell Group and Associates Manufacturers Review.