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Lana J's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 1st: 345 * 19%
fat: 9.54g
|
protein: 27.49g
|
carbs: 39.95g
- -
March 2013
Thu 28th: 1657 * 92%
fat: 79.15g
|
protein: 93.53g
|
carbs: 158.18g
- -
Wed 27th: 1239 * 69%
fat: 70.02g
|
protein: 46.70g
|
carbs: 127.33g
- -
Tue 26th: 124 * 7%
fat: 0.86g
|
protein: 17.56g
|
carbs: 16.43g
- -
Mon 25th: 2626 146%
fat: 69.97g
|
protein: 167.91g
|
carbs: 325.24g
- -
Sun 24th: 2408 134%
fat: 82.02g
|
protein: 144.41g
|
carbs: 299.93g
- -
Sat 23rd: 1588 88%
fat: 48.02g
|
protein: 69.78g
|
carbs: 213.37g
- -
Fri 22nd: 1244 69%
fat: 37.04g
|
protein: 119.45g
|
carbs: 109.31g
- -
Thu 21st: 2011 112%
fat: 70.47g
|
protein: 144.56g
|
carbs: 205.76g
- -
Wed 20th: 1789 99%
fat: 77.79g
|
protein: 115.70g
|
carbs: 160.82g
- -
Tue 19th: 1808 100%
fat: 36.26g
|
protein: 177.64g
|
carbs: 195.88g
- -
January 2013
Wed 2nd: 260 14%
fat: 1.51g
|
protein: 3.97g
|
carbs: 65.37g
- -
Tue 1st: 832 46%
fat: 14.79g
|
protein: 47.60g
|
carbs: 144.45g
1469*  637
December 2012
Mon 31st: 1793 100%
fat: 57.39g
|
protein: 77.39g
|
carbs: 267.92g
1453*  340
Sat 1st: - - 2338* -

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