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10 September 2013

Weigh-in: 119.8 lb lost so far: 20.2 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet Lana J's own diet   losing 0.1 lb a week

28 August 2013

Weigh-in: 120.0 lb lost so far: 20.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet Lana J's own diet   losing 0.5 lb a week

14 August 2013

Weigh-in: 121.0 lb lost so far: 19.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet Lana J's own diet   losing 2.8 lb a week

07 August 2013

Weigh-in: 123.8 lb lost so far: 16.2 lb still to go: 8.8 lb Diet followed reasonably well
   add comment on diet Lana J's own diet   gaining 2.0 lb a week

31 July 2013



HEIGHT 5' 4"

WEIGHT 121.8 lbs

NECK 12.62"

BUST 33"

WAIST 26"

HIPS 35.5"

ABS 30"

FAT % 21%

LEAN BODY Mass 95 LBS

FAT BODY Mass 26 LBS



Smile Half way is finished. Smile



Starting the new half.This will determine the outcome of self discipline.

Time management.

Setting my goals.

How well I followed my goals.

Achieving my goals.

Setting examples that encourage others.

Seeing the results of plans followed.

Unplanned, uncharted territory, in fitness and healthy is not successful.

It takes determination.

Self discipline.

Drive to succeed, meet and reach your goals you set in front of you.

Believe you can do it even when you, have the Lord and yourself as your only audible support group.

Know that He is always there and you can speak audibly to Him and He will listen always. Without complaint or grumbles. I will succeed in the last 7 weeks.

I am disciplined.

I have great health.

I exercise.

I am wonderful.

I have a positive attitude.

I care about others, help them and take care of me first to be a stronger me for helping them.

I document my food intake.

I keep track of my exercise program.

I check in with myself frequently and keep positive.

If negative is around me, leave.

I will reach all of my goals. BECAUSE....

I set goals I know I can reach, and I have a plan.

AND it is there already, all I have to do is utilized it.

It works when I work the plan.



The harder I work the plan , the more the plan works.

This is it and I am excited.



49 DAYS!!!! to go.
Weigh-in: 121.8 lb lost so far: 18.2 lb still to go: 6.8 lb Diet followed reasonably well
   add comment on diet Lana J's own diet   losing 0.2 lb a week

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