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02 October 2014

okay, 9 days vegan, no gluten, no sugar, no caffeine, breathing stretching relaxing yoga, mowing the yard, raking leaves cleaned out the gutters, cleaned up the roof, gathering up stuff to sell, little light headed at times ,emotional like big time. Still drinking distilled water I know this is so good for my body. I'm using organic hemp,for protein, also chorella, wheatgrass, spirilina, organic Pea protein, fresh fruits vegetables and nuts Organic when I can get them sometimes the store is out and I have to buy regular vegetablesand fruit and I don't like to buy stuff that has been fumigated with pesticides, you can only do what you can do they have poisoned our water or soil and our air do the best you can nothing is really organic anymore because they had poisoned our soil air and water
Weigh-in: 127.0 lb lost so far: 13.0 lb still to go: 12.0 lb Diet followed 100%
   add comment on diet Lana J's own diet   gaining 0.1 lb a week

30 September 2014

I am starting a new journey. I have been 7 days vegan. 1 year ago I was close to my ideal weight. I fell into depression. Into the speedway Taco Bell McDonalds I got a habit syndrome. Not going to grocery store and buying healthy food. Drinking tons of coffee. Taking medication off and on because of pain. I fell out into hysterical crying today, first at home, then after the reading stretching relaxing class of yoga.being reminded by the instructor that I have made a drastic change in my body it is detoxing, emotionally and physically I knew this but in the moment I forgot I hyperventilate very much, I don't even know where I was or what I was doing I almost passed out it was not a good scene. I am so glad that I have an understanding caring teacher. There were two other ladies there, they were very nice. I think God for putting these people in my life.I have been drinking distilled water, started
pain management, signed up for acupuncture, signed up for mental health clinic pain management, signed up for women empowering women also signed up for physical therapy in another county. I have not slept much in the last 2 days, when I did sleep I slept very hard.my pain is excruciating and it is very difficult to sleep and get comfortable once I sleep I sleep very hard but not very long. It is very hard 2 learn to be aware and not be depressed with all of the things going on in my life that I am trying very hard to fix but there is not enough of me to take control of the city cool things that need to be done in my living quarters and property. Not enough money to pay someone to help me. My place needs aprofessional contractors and also physical labor needs. I am so glad I was able to make it to class today. So that I couldn't help myself be more aware of me and my needs try to not by myself, I did not know I was doing that, the teacher said from listening to you you are putting yourself down and ridiculing yourself. I did not even realize I was doing the hard. I cannot control others or what they do around me, it is difficult to deal with the bad things and people around me. I am praying for God to help me realize that no matter what happened I can be happy enjoy it inside because I have God no matter what happens I can be thankful for many things.
Weigh-in: 130.0 lb lost so far: 10.0 lb still to go: 15.0 lb Diet followed N/A

10 September 2013

Weigh-in: 119.8 lb lost so far: 20.2 lb still to go: 4.8 lb Diet followed reasonably well
   add comment on diet Lana J's own diet   losing 0.1 lb a week

28 August 2013

Weigh-in: 120.0 lb lost so far: 20.0 lb still to go: 5.0 lb Diet followed reasonably well
   add comment on diet Lana J's own diet   losing 0.5 lb a week

14 August 2013

Weigh-in: 121.0 lb lost so far: 19.0 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet Lana J's own diet   losing 2.8 lb a week

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Lana J supported ahanks1's Journal Entry.
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Leslie Dawn recorded a Weigh In at 139.9 lb.

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Cruising recorded a Journal Entry and a Weigh In at 253.0 lb.
misi recorded a Weigh In at 139.0 lb.
bladerunner19 recorded a Weigh In at 161.6 lb.
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