LakeGirl

Start Weight:(14 Jan 08) 220.0 lb
Current Weight:(11 Feb 08) 212.0 lb
Goal Weight:160.0 lb
following: The South Beach Diet
performance: gaining 1.8 lb a week

I'm 51 years old, and tired of being overweight. I've been putting on about 5 pounds a year for a long time now, and need to get things under control for health reasons as well as wanting to look and feel better. I've been on Atkins, Weight Watchers, and South Beach before. I'm a yo-yo victim. I'm determined to make something work, so I'm going to go with South Beach. When I was on it before, I felt like it was pretty flexible. I struggle with exercise, as I have arthritis in both knees. I've always walked and or jogged while dieting, but that's out of the question. The weather here in Maine is another deterrent to outside activities. I plan to do some excercise tapes and use my Ab Lounger every day. I'm nervous but excited too! I look forward to having lots of support and help on 'fatsecret'!

FatSecret member since: 13 Jan 08

LakeGirl's Weight History


LakeGirl's Buddies

information
buddies only
 
mrsjohnson0317
last weighin: steady Steady
zhanice
on diet Slim Fast
last weighin: gaining 0.0 lb a week Up
 
JodiB
last weighin: losing 6.3 lb a week Down


LakeGirl's Cookbook

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g
Stir Fried Cabbage
Tasty hot cabbage to accompany a meat or fish meal.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
view complete cookbook

LakeGirl's Latest Posts

Doctor Scales
My doc's scales are always 8-10 pounds over mine. The reason doesn't really matter! Try to only compare your weights at home, and don't worry about the dr's office. Losing weight is losing weight no matter the starting or ending point!
posted 14 Jan 2008, 21:04
Just getting started
Thanks Stephanie! Are you on a particular diet?
posted 13 Jan 2008, 22:06
Just getting started
Hi to all! My name is Barb, and I'm new to this site. I'm excited to be here, and would love to talk to any other newbies about staying motivated.
posted 13 Jan 2008, 21:16
LakeGirl has submitted 3 posts

Other Related Links

Members

The South Beach Diet


LakeGirl's journal

11 February 2008

I'm sticking quite well to the diet, but my weight has a 3-4 pound variance on a day to day basis. I hit 210 a week ago, but can't seem to get back down ...
on diet The South Beach Diet  gaining 1.8 lb a week

03 February 2008

Well, I sure was pleased to see this 4 pounds come off. I know it's typical for me to bounce a bit, so I don't think it's really off til it stays there ...
on diet The South Beach Diet  losing 3.0 lb a week

LakeGirl's Recent Food & Exercise

LakeGirl's Recent Activity

LakeGirl's Own Activity

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LakeGirl's Buddies

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The South Beach Diet Recent Activity

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