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clemaster

Start Weight:	(18 Jan 08) 247.0 lb
Current Weight:	(05 Jan 09) 256.0 lb
Goal Weight:	165.0 lb

following: Weight Watchers
performance: gaining 0.5 lb a week

I have had a constant weight problem since I can remember. I was the chubby kid, the chubby teen, and then it just got out of control. I did the South Beach very successfully a couple of years back and had lost close to 80 lbs. Then I lost my mind. LOL I gained back quite a bit because I quit the diet AND all of the exercising. No excuses other than being lazy. I'm now on weight watchers starting today. Looking forward to working hard to get where I need to be.

FatSecret member since: 29 Mar 07

clemaster's Weight History

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clemaster's buddies

	barbie_doll922 on diet Weight Watchers
	not sharing weight

	reeneejune on diet reeneejune's own diet
	last weighin: losing 0.4 lb a week

	mygranners on diet Weight Watchers
	last weighin: losing 0.1 lb a week

	information on diet The South Beach Diet
	buddies only

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clemaster's cookbook

cals: 454kcal | fat: 2.05g | carbs: 67.40g | prot: 42.67g

White Bean Chicken Chili

A spicy chili recipe that's a delightful change from beef chili.

cals: 525kcal | fat: 17.96g | carbs: 6.94g | prot: 79.22g

Chicken Peek-a-Boos

Delicious chicken breasts, filled with cheeses and wrapped in lean ham.

cals: 203kcal | fat: 13.44g | carbs: 1.51g | prot: 19.46g

Parmesan Crusted Tilapia

An appetizing tilapia dish that's easy to prepare and enjoy.

cals: 231kcal | fat: 18.61g | carbs: 9.24g | prot: 8.38g

Eggplant Mini Pizzas

If you are missing pizza, this one is for you.

cals: 171kcal | fat: 7.72g | carbs: 4.35g | prot: 20.06g

Taco Meatballs

These meatballs are also delicious cold.

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clemaster's latest posts

My Diet Buddies
Thanks for the encouragement. You have a great day too. We all can do this!!!

posted 15 Jan 2008, 06:40

Love or Obligation
Thank you for posting this. I really needed to hear it.

posted 02 Apr 2007, 09:15

clemaster has submitted 2 posts

clemaster's journal

(1 comment)

18 January 2008

Hey there to all my diet buddies. I just wanted to inform everyone that I have defected over to Weight Watchers. After a lot of thinking and talking ...

on diet Weight Watchers

(4 comments)

15 January 2008

So I was bummed because I didn't feel good last night so I ate 4 saltines. I realize that isn't exactly like diving into a cheesecake or anything...but ...

on diet The South Beach Diet losing 2.8 lb a week

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