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Weight History
showing entries 1 to 5 of 17
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11 February 2008
I'm sticking quite well to the diet, but my weight has a 3-4 pound variance on a day to day basis. I hit 210 a week ago, but can't seem to get back down to that. I stayed on phase 1 for 4 weeks, which seems like long enough so I'm starting Phase 2 today. I really have to find more time to exercise. I get home from work between 5 and 6 and it's too cold out lately to walk. I'm so tired I rarely exercise at all during the week. I know I'll have better luck losing the weight if I can get moving. I do continue to feel quite well physically, so I know it's the right thing to be doing!
Weigh-in:
212.0 lb
lost so far:
8.0 lb
still to go:
52.0 lb
Diet followed reasonably well
(1 comment)
gaining 1.8 lb a week
03 February 2008
Well, I sure was pleased to see this 4 pounds come off. I know it's typical for me to bounce a bit, so I don't think it's really off til it stays there for a few days.
Weigh-in:
210.0 lb
lost so far:
10.0 lb
still to go:
50.0 lb
Diet followed reasonably well
(4 comments)
losing 5.6 lb a week
30 January 2008
I'm on phase one for the third week. I think I"ll move to phase 2 next week, even though I'm afraid to introduce carbs back into my diet. I'm doing pretty well overall. I don't feel hungry or have cravings at this point. I have lots of energy and no stomach upset.
(8 comments)
29 January 2008
Weigh-in:
214.0 lb
lost so far:
6.0 lb
still to go:
54.0 lb
Diet followed reasonably well
add comment
gaining 3.5 lb a week
27 January 2008
Well, I let a couple of days go by which is good and today I have a loss....yippeee!!! It's very hard for me to stay away from those scales.
Weigh-in:
213.0 lb
lost so far:
7.0 lb
still to go:
53.0 lb
Diet followed reasonably well
(3 comments)
losing 7.0 lb a week
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