LakeGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2008
Sun 27th: 1308 * -
fat: 85.48g
|
protein: 93.23g
|
carbs: 43.64g
3380*  2072
Sat 26th: 709 * -
fat: 45.74g
|
protein: 51.43g
|
carbs: 24.34g
3827*  3118
Wed 23rd: 1677 * -
fat: 117.52g
|
protein: 87.61g
|
carbs: 84.18g
- -
Tue 22nd: 270 * -
fat: 13.48g
|
protein: 11.32g
|
carbs: 24.40g
- -
Mon 21st: 1205 * -
fat: 59.86g
|
protein: 105.44g
|
carbs: 59.89g
2915*  1710
Sun 20th: 1520 * -
fat: 78.04g
|
protein: 68.64g
|
carbs: 138.24g
3588*  2068
Sat 19th: 1435 * -
fat: 65.67g
|
protein: 83.01g
|
carbs: 129.79g
- -
Fri 18th: 1092 * -
fat: 52.07g
|
protein: 99.21g
|
carbs: 58.13g
3268*  2176
Thu 17th: 1334 * -
fat: 64.06g
|
protein: 140.75g
|
carbs: 46.60g
2958*  1624
Wed 16th: 549 * -
fat: 23.95g
|
protein: 47.62g
|
carbs: 32.91g
2928*  2379
Tue 15th: 994 * -
fat: 46.00g
|
protein: 91.40g
|
carbs: 51.20g
2764  1770
Mon 14th: 832 * -
fat: 44.81g
|
protein: 61.69g
|
carbs: 46.16g
3172  2340
Sun 13th: 88 * -
fat: 4.78g
|
protein: 10.25g
|
carbs: 0.60g
- -

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