Start Weight:(11 Aug 12) 148.0 lb
Current Weight:(28 Feb 13) 147.0 lb
Goal Weight:132.0 lb
following: LScola3's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Aug 12

LScola3's Weight History

LScola3's Latest Member Challenges

  Lose 10 Pounds in 1 Month and Win Prizes
status: Completed
ended: 23 Feb 13
view progress

LScola3's Cookbook

cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g
Asian Chicken Salad
Asian inspired chicken salad that you can also wrap in fresh lettuce.
cals: 226kcal | fat: 10.04g | carbs: 7.48g | prot: 26.15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
view complete cookbook

LScola3's Latest Posts

How Often Do you weigh yourself?
Rolling Eyes As soon as I wake up, daily
posted 14 Aug 2012, 20:51
LScola3 has submitted 1 post

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VeggieJunkie commented on Arabella66's Journal Entry.
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