LScola3 - Member

LScola3

Joined August 2012

Posts

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 1.0 lb

Current Weight

147.0 lb
Performance: losing 1.0 lb a week

Goal Weight

132.0 lb

Still to go: 15.0 lb

LScola3's Weight History

view LScola3's complete history

LScola3's Latest Member Challenges

Lose 10 Pounds in 1 Month and Win Prizes

status:	Completed
ended:	23 Feb 13
view progress

view all LScola3's challenges

LScola3's Cookbook

cals: 316kcal | fat: 11.81g | carbs: 40.26g | prot: 15.45g

Sausage and Artichoke Pasta

A creamy pasta dish using sausages and artichokes.

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g

Zesty Lemon Bars

A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.

cals: 221kcal | fat: 4.51g | carbs: 29.47g | prot: 17.98g

Asian Chicken Salad

Asian inspired chicken salad that you can also wrap in fresh lettuce.

cals: 226kcal | fat: 10.04g | carbs: 7.49g | prot: 26.15g

Lettuce Wrappers with Shrimp

Just like your favorite restaurant appetizer.

view complete cookbook

LScola3's Latest Posts

How Often Do you weigh yourself?
Rolling Eyes

As soon as I wake up, daily

posted 14 Aug 2012, 20:51

LScola3 has submitted 1 post

LScola3's Recent Food & Exercise

	1 CUPCAKE
	1 BROWNIE
	1 serving BROCCOLI, CHICKEN PASTA
	Walking (slow) - 2/mph
	Swimming (moderate)
	Walking (moderate) - 3/mph

view diet calendar

LScola3's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

view all LScola3's groups