LScola3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 26th: 1003 * 72%
fat: 31.89g
|
protein: 57.76g
|
carbs: 121.75g
2346*  1343
Fri 25th: 1675 * 120%
fat: 72.78g
|
protein: 52.15g
|
carbs: 207.16g
- -
Tue 22nd: 264 * 19%
fat: 1.74g
|
protein: 2.42g
|
carbs: 64.71g
- -
Sun 20th: 659 * 47%
fat: 19.68g
|
protein: 25.88g
|
carbs: 99.50g
- -
Sat 19th: 1439 * 103%
fat: 58.99g
|
protein: 54.67g
|
carbs: 179.50g
1858*  419
Fri 18th: 1317 * 94%
fat: 58.44g
|
protein: 42.63g
|
carbs: 160.35g
2055*  738
Thu 17th: 1578 113%
fat: 82.34g
|
protein: 58.51g
|
carbs: 164.11g
2128*  550
November 2012
Mon 26th: 1139 * 81%
fat: 38.45g
|
protein: 32.05g
|
carbs: 170.32g
- -
Sun 25th: 1263 * 90%
fat: 39.53g
|
protein: 54.21g
|
carbs: 177.56g
- -
Thu 22nd: 1758 * 126%
fat: 107.46g
|
protein: 49.71g
|
carbs: 170.46g
1878*  120
Wed 21st: 1321 * 94%
fat: 67.76g
|
protein: 34.75g
|
carbs: 147.96g
1671*  350
Wed 7th: 1177 * 84%
fat: 54.60g
|
protein: 39.73g
|
carbs: 134.16g
- -
Sat 3rd: 1425 * 102%
fat: 68.89g
|
protein: 38.77g
|
carbs: 156.89g
- -
October 2012
Mon 15th: 1595 * 114%
fat: 55.44g
|
protein: 58.77g
|
carbs: 218.85g
2293*  698
Sun 14th: 1055 * 75%
fat: 55.31g
|
protein: 58.72g
|
carbs: 78.92g
1851*  796
Sat 13th: 1182 * 84%
fat: 45.69g
|
protein: 23.67g
|
carbs: 186.81g
1851*  669
Thu 11th: 1551 * 111%
fat: 71.13g
|
protein: 83.69g
|
carbs: 150.80g
1878*  327
September 2012
Sun 30th: 3630 * 259%
fat: 191.68g
|
protein: 80.48g
|
carbs: 416.49g
- -
Wed 19th: 667 * 48%
fat: 19.18g
|
protein: 19.06g
|
carbs: 109.55g
- -
Mon 17th: 747 * 53%
fat: 24.85g
|
protein: 16.17g
|
carbs: 116.15g
- -

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