LAWSONLADY
Joined January 2012
Posts
9
Following
1
Followers
1
Weight History

Start Weight
192.0 lb
Lost so far: 15.0 lb

Current Weight
207.0 lb
Performance: losing 0.2 lb a week

Goal Weight
175.0 lb
Still to go: 32.0 lb

LAWSONLADY's Weight History


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coachlawson50
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LAWSONLADY's Latest Photos



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40's with 25-50 lbs to Lose
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LAWSONLADY's Cookbook

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
view complete cookbook

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LAWSONLADY's journal

22 May 2012

Ok I got away for a while, and it shows. I was up to 203 last week and started a new life. Herbalife. Now I have shakes for 2 meals a day and healthy ...
on diet LAWSONLADY's own diet  

24 January 2012

So far so good I guess. I am almost under that awful number and down into the next set of numbers to try to fall underneath! Once I get down in the 170s ...
on diet LAWSONLADY's own diet  

LAWSONLADY's Recent Food & Exercise


LAWSONLADY's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

LAWSONLADY's Recent Activity

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Other Member Diet Recent Activity

hireed supported jheeden's Journal Entry.
jaysonelliot supported jheeden's Journal Entry.
jgoins36114 recorded a Weight Entry at 201.0 lb.
Dwhowell recorded a Weight Entry at 198.0 lb.
jengetfit123 commented on leaine_'s Journal Entry.
JadedZ recorded a Journal Entry and a Weight Entry at 132.0 lb.
catcalham recorded a Weight Entry at 208.0 lb.
cjodyssey supported Nattybun's Journal Entry.