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LAWSONLADY
LAWSONLADY
Joined January 2012
Posts
16
Following
1
Followers
2
Weight History
Start Weight
192.0 lb
Lost so far:
22.8 lb
Current Weight
214.8 lb
Performance:
losing 4.7 lb a week
Goal Weight
170.0 lb
Still to go:
44.8 lb
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LAWSONLADY's Weight History
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coachlawson50
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LAWSONLADY's Latest Photos
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40's with 25-50 lbs to Lose
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LAWSONLADY's Cookbook
cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 351kcal | fat: 4.55g | carbs: 53.12g | prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
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LAWSONLADY's Recent Food & Exercise
1 Frozen Margarita
1/2 serving Jason's Deli Chicken Pasta Alfredo with Bread
1 serving Starbucks Nonfat Creme Brulee Latte (Grande)
Calisthenics (light, e.g. home exercise)
Walking (moderate) - 3/mph
Housework
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LAWSONLADY's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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