Kratos - Member

Kratos

Joined November 2009

Posts

Following

Followers

Weight History

Start Weight

323.0 lb

Lost so far: 0 lb

Current Weight

323.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

205.0 lb

Still to go: 118.0 lb

Kratos's Weight History

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Kratos's Latest Member Challenges

Walk 2 miles a day

status:	Completed
ended:	26 Apr 10
view progress

132

One Step at a Time to a Healthier You-Newbies

status:	Completed
ended:	10 May 10
view progress

view all Kratos's challenges

Following

	sjcollins1999
	last weighin: losing 1.4 lb a week

Kratos's Cookbook

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g

Buttermilk Ranch Dressing

An easy, low calorie, homemade ranch salad dressing.

cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g

Banana Zucchini Carrot Bread

Classic banana bread (or muffins) with a twist.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

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Kratos's Latest Posts

newbie here
Hello April, I'm new to the site as well. Lets hope we both can attain our goals!

posted 21 Nov 2009, 23:17

Kratos has submitted 1 post

Kratos's Recent Food & Exercise

	1 cup, seedless grapes
	5 servings Cheddar Cheese Pretzel
	1 serving powerade
	Running - 6/mph
	Circuit Training
	Calisthenics (light, e.g. home exercise)

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Kratos's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Kratos's Weight History

Kratos's Latest Member Challenges

Following

Kratos's Cookbook

Kratos's Latest Posts

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Kratos's Recent Food & Exercise

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