KobieKleyn

Start Weight:(22 Jun 13) 167.6 lb
Current Weight:(29 May 14) 160.9 lb
Goal Weight:0 lb
following: Calorie Count
performance: gaining 0.3 lb a week

FatSecret member since: 25 Jun 11

KobieKleyn's Weight History


KobieKleyn's Latest Member Challenges

118
  Be the Biggest Loser of them all!!
status: Completed
ended: 26 Sep 11
view progress
 
 


KobieKleyn's Buddies

Dmayes
not sharing weight
 
survivor1964
last weighin: steady Steady
SvdB
not sharing weight
   
KobieKleyn has 3 buddies


KobieKleyn's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

KobieKleyn's Latest Posts

Low calories, high carb diet?
Thanks for all your input and advice. I would most defnitely look into the good/bad calories! I totally agree that there is a great misunderstanding with regards to the Atkins diet. The right kind of vegetables are an important part of any diet.
posted 12 Oct 2012, 11:42
Low calories, high carb diet?
I've tried many times before the low carb/high proteiene diet, but couldn't stuck with it! If what you want is low calories - what about an eating plan with high carbs(75g) but that is low in calories? (Less than 1200?)
Will this work? I am on day 5 now! Lost 3.5lb. Any suggestions?! I am desperate. Want to lose 10kg in 10weeks!
posted 12 Oct 2012, 00:55
Low calories, high carb diet?
I've tried many times before the low carb/high proteiene diet, but couldn't stuck with it! If what you want is low calories - what about an eating plan with high carbs(75g) but that is low in calories? (Less than 1200?)
Will this work? I am on day 5 now! Lost 3.5lb. Any suggestions?! I am desperate. Want to lose 10kg in 10weeks!
posted 12 Oct 2012, 00:06
Does calorie count work?
My RDI is already 1300! I'm scared if I go to low i will allow my body to go into starvation mode.
posted 23 Sep 2011, 06:30
Does calorie count work?
Hi, I can't believe that you guys eat so much carbs and still lose weight!!!
What is your secret? (except excersice!!!Sad )
posted 23 Sep 2011, 06:27
view all KobieKleyn's posts

Other Related Links

Members

Calorie Count


KobieKleyn's journal

09 May 2014

Eating lots of apples! Seems like it is working. Lost 2.1kg since Monday. Do not know if I will be able to keep it up over the weekend!
on diet Calorie Count  

07 July 2013

on diet Calorie Count  losing 1.8 lb a week

KobieKleyn's Recent Food & Exercise

KobieKleyn's Groups

South Africa
South Africa Rulz!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

KobieKleyn's Recent Activity

KobieKleyn's Own Activity

No recent activity.

KobieKleyn's Buddies

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Other Member Diet Recent Activity

millieska updated their Food Diary.
Zenfreek recorded a Weigh In at 165.4 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 118.4 lb.
bcbickford recorded a Weigh In at 168.8 lb.
rockinprada recorded a Weigh In at 222.0 lb.
yams recorded a Journal Entry and a Weigh In at 158.8 lb.
snezica commented on notlivingonramen's Weigh In.
rjusta recorded a Weigh In at 209.0 lb.