KobieKleyn

Start Weight:(22 Jun 13) 167.6 lb
Current Weight:(14 Jan 15) 171.3 lb
Goal Weight:0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 25 Jun 11

KobieKleyn's Weight History


KobieKleyn's Latest Member Challenges

118
  Be the Biggest Loser of them all!!
status: Completed
ended: 26 Sep 11
view progress
 
 


KobieKleyn's Buddies

survivor1964
last weighin: losing 1.9 lb a week Down
 
fatihaji02
not sharing weight
Dmayes
not sharing weight
 
Kzn1969
not sharing weight


KobieKleyn's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
view complete cookbook

KobieKleyn's Latest Posts

Low calories, high carb diet?
Thanks for all your input and advice. I would most defnitely look into the good/bad calories! I totally agree that there is a great misunderstanding with regards to the Atkins diet. The right kind of vegetables are an important part of any diet.
posted 12 Oct 2012, 11:42
Low calories, high carb diet?
I've tried many times before the low carb/high proteiene diet, but couldn't stuck with it! If what you want is low calories - what about an eating plan with high carbs(75g) but that is low in calories? (Less than 1200?)
Will this work? I am on day 5 now! Lost 3.5lb. Any suggestions?! I am desperate. Want to lose 10kg in 10weeks!
posted 12 Oct 2012, 00:55
Low calories, high carb diet?
I've tried many times before the low carb/high proteiene diet, but couldn't stuck with it! If what you want is low calories - what about an eating plan with high carbs(75g) but that is low in calories? (Less than 1200?)
Will this work? I am on day 5 now! Lost 3.5lb. Any suggestions?! I am desperate. Want to lose 10kg in 10weeks!
posted 12 Oct 2012, 00:06
Does calorie count work?
My RDI is already 1300! I'm scared if I go to low i will allow my body to go into starvation mode.
posted 23 Sep 2011, 06:30
Does calorie count work?
Hi, I can't believe that you guys eat so much carbs and still lose weight!!!
What is your secret? (except excersice!!!Sad )
posted 23 Sep 2011, 06:27
view all KobieKleyn's posts

Other Related Links

Members

Calorie Count


KobieKleyn's journal

08 January 2015

Apple Diet
on diet Calorie Count  

20 October 2014

Tomato soup Diet
on diet Calorie Count  

KobieKleyn's Recent Food & Exercise

KobieKleyn's Groups

South Africa
A South African Diets Support Group

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

KobieKleyn's Recent Activity

KobieKleyn's Own Activity

No recent activity.

KobieKleyn's Buddies

survivor1964 recorded a Weigh In at 246.9 lb.

Other Member Diet Recent Activity

Vanchenko recorded a Weigh In at 184.7 lb.
Tresmemphis commented on Draglist's Journal Entry.
Jensine123 recorded a Weigh In at 148.0 lb.
Seattle71 recorded a Weigh In at 127.0 lb.
Nancy Scott1 updated their Food Diary.
Judas13 recorded a Weigh In at 157.4 lb.
pummychal recorded a Weigh In at 180.0 lb.
hrg32 updated their Food Diary.