Date started: 22 Jun 13

Date	Weight	How closely followed?	Goal: 0 lb Start: 167.6 lb
14 Jan 15	171.3 lb	Reasonably Well
13 Jan 15	172.6 lb	Reasonably Well
12 Jan 15	173.1 lb	Reasonably Well
11 Jan 15	171.3 lb	Reasonably Well
10 Jan 15	172.2 lb	Reasonably Well
09 Jan 15	173.7 lb	Reasonably Well
08 Jan 15	175.9 lb	Reasonably Well
07 Nov 14	165.6 lb	Reasonably Well
06 Nov 14	166.7 lb	Reasonably Well
03 Nov 14	166.9 lb	Reasonably Well
02 Nov 14	167.6 lb	Reasonably Well
01 Nov 14	166.4 lb	Reasonably Well
31 Oct 14	167.6 lb	Reasonably Well
30 Oct 14	167.6 lb	Reasonably Well
29 Oct 14	168.9 lb	Reasonably Well
28 Oct 14	168.9 lb	Reasonably Well
27 Oct 14	168.9 lb	Reasonably Well
25 Oct 14	169.8 lb	Reasonably Well
24 Oct 14	169.8 lb	Reasonably Well
23 Oct 14	170.4 lb	Reasonably Well
22 Oct 14	172.4 lb	Reasonably Well
21 Oct 14	173.1 lb	Reasonably Well
20 Oct 14	173.1 lb	Reasonably Well
09 Oct 14	171.7 lb	Reasonably Well
08 Oct 14	172.0 lb	Reasonably Well
07 Oct 14	172.6 lb	Reasonably Well
06 Oct 14	174.8 lb	Reasonably Well
30 Sep 14	173.1 lb	Reasonably Well
29 May 14	160.9 lb	Reasonably Well
23 May 14	160.7 lb	Reasonably Well
22 May 14	161.4 lb	Reasonably Well
21 May 14	161.6 lb	Reasonably Well
20 May 14	162.3 lb	Reasonably Well
19 May 14	162.5 lb	Reasonably Well
16 May 14	161.6 lb	Reasonably Well
14 May 14	162.5 lb	Reasonably Well
11 May 14	163.6 lb	Reasonably Well
09 May 14	163.6 lb	Reasonably Well
08 May 14	164.2 lb	Reasonably Well
07 May 14	164.2 lb	Reasonably Well
06 May 14	167.1 lb	Reasonably Well
05 May 14	168.2 lb	Reasonably Well
15 Apr 14	164.0 lb	Reasonably Well
10 Apr 14	164.5 lb	Reasonably Well
09 Apr 14	163.8 lb	Reasonably Well
08 Apr 14	164.7 lb	Reasonably Well
07 Apr 14	166.0 lb	Reasonably Well
26 Mar 14	164.5 lb	Reasonably Well
24 Mar 14	164.9 lb	Reasonably Well
16 Mar 14	164.2 lb	Reasonably Well
10 Feb 14	162.3 lb	Reasonably Well
07 Feb 14	160.1 lb	Reasonably Well
05 Feb 14	162.3 lb	Reasonably Well
31 Jan 14	161.2 lb	Reasonably Well
29 Jan 14	161.6 lb	Reasonably Well
26 Jan 14	163.1 lb	Reasonably Well
22 Jan 14	162.7 lb	Reasonably Well
18 Jan 14	163.1 lb	Reasonably Well
16 Jan 14	163.1 lb	Reasonably Well
15 Jan 14	163.8 lb	Reasonably Well
14 Jan 14	164.7 lb	Reasonably Well
13 Jan 14	165.1 lb	Reasonably Well
07 Jan 14	164.2 lb	Reasonably Well
06 Jan 14	165.8 lb	Reasonably Well
04 Dec 13	157.6 lb	Reasonably Well
03 Dec 13	158.1 lb	Reasonably Well
30 Nov 13	158.7 lb	Reasonably Well
28 Nov 13	159.4 lb	Reasonably Well
23 Nov 13	160.9 lb	Reasonably Well
20 Nov 13	160.3 lb	Reasonably Well
19 Nov 13	160.7 lb	Reasonably Well
17 Nov 13	160.9 lb	Reasonably Well
15 Nov 13	161.4 lb	Reasonably Well
14 Nov 13	161.6 lb	Reasonably Well
13 Nov 13	161.6 lb	Reasonably Well
12 Nov 13	162.0 lb	Reasonably Well
09 Nov 13	161.8 lb	Reasonably Well
06 Nov 13	162.3 lb	Reasonably Well
05 Nov 13	163.4 lb	Reasonably Well
04 Nov 13	164.9 lb	Reasonably Well
01 Nov 13	162.0 lb	Reasonably Well
31 Oct 13	162.0 lb	Reasonably Well
30 Oct 13	162.7 lb	Reasonably Well
29 Oct 13	163.4 lb	Reasonably Well
28 Oct 13	164.0 lb	Reasonably Well
26 Oct 13	163.6 lb	Reasonably Well
25 Oct 13	164.5 lb	Reasonably Well
24 Oct 13	164.9 lb	Reasonably Well
23 Oct 13	165.3 lb	Reasonably Well
21 Oct 13	165.3 lb	Reasonably Well
18 Oct 13	164.0 lb	Reasonably Well
17 Oct 13	164.0 lb	Reasonably Well
16 Oct 13	165.6 lb	Reasonably Well
15 Oct 13	165.8 lb	Reasonably Well
14 Oct 13	166.2 lb	Reasonably Well
13 Oct 13	166.2 lb	Reasonably Well
12 Oct 13	166.4 lb	Reasonably Well
11 Oct 13	166.7 lb	Reasonably Well
10 Oct 13	167.3 lb	Reasonably Well
09 Oct 13	169.3 lb	Reasonably Well
07 Oct 13	168.7 lb	Reasonably Well
05 Oct 13	168.0 lb	Reasonably Well
04 Oct 13	168.0 lb	Reasonably Well
02 Oct 13	168.0 lb	Reasonably Well
01 Oct 13	168.7 lb	Reasonably Well
30 Sep 13	168.7 lb	Reasonably Well
27 Sep 13	168.7 lb	Reasonably Well
26 Sep 13	169.3 lb	Reasonably Well
25 Sep 13	170.0 lb	Reasonably Well
24 Sep 13	170.9 lb	Reasonably Well
23 Sep 13	172.4 lb	Reasonably Well
01 Sep 13	166.9 lb	Reasonably Well
30 Aug 13	167.8 lb	Reasonably Well
28 Aug 13	169.1 lb	Reasonably Well
27 Aug 13	171.5 lb	Reasonably Well
26 Aug 13	171.5 lb	Reasonably Well
12 Jul 13	164.7 lb	Reasonably Well
10 Jul 13	164.7 lb	Reasonably Well
09 Jul 13	165.1 lb	Reasonably Well
07 Jul 13	165.1 lb	Reasonably Well
05 Jul 13	164.5 lb	Reasonably Well
04 Jul 13	164.5 lb	Reasonably Well
03 Jul 13	165.8 lb	Reasonably Well
02 Jul 13	165.8 lb	Reasonably Well
01 Jul 13	165.8 lb	Reasonably Well
30 Jun 13	166.9 lb	Reasonably Well
29 Jun 13	166.2 lb	Reasonably Well
28 Jun 13	166.2 lb	Reasonably Well
27 Jun 13	166.4 lb	Reasonably Well
26 Jun 13	167.8 lb	Reasonably Well
25 Jun 13	167.8 lb	Reasonably Well
24 Jun 13	169.5 lb	Reasonably Well
22 Jun 13	170.6 lb	Reasonably Well

Date started: 05 Sep 11

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 158.7 lb
14 May 13	168.0 lb	Reasonably Well
10 May 13	168.0 lb	Reasonably Well
08 May 13	166.9 lb	Reasonably Well
07 May 13	167.8 lb	Reasonably Well
06 May 13	168.9 lb	Reasonably Well
03 May 13	170.2 lb	Reasonably Well
02 May 13	171.3 lb	Reasonably Well
28 Jan 13	166.7 lb	Reasonably Well
23 Jan 13	164.0 lb	Reasonably Well
19 Jan 13	165.3 lb	Reasonably Well
16 Jan 13	167.6 lb	Reasonably Well
29 Nov 12	161.1 lb	Reasonably Well
28 Nov 12	161.8 lb	Reasonably Well
27 Nov 12	163.3 lb	Reasonably Well
03 Nov 12	161.5 lb	Reasonably Well
02 Nov 12	161.8 lb	Reasonably Well
24 Oct 12	162.6 lb	Reasonably Well
22 Oct 12	164.2 lb	Reasonably Well
15 Oct 12	165.1 lb	Reasonably Well
12 Oct 12	163.5 lb	Reasonably Well
10 Oct 12	164.2 lb	Reasonably Well
09 Oct 12	165.3 lb	Reasonably Well
08 Oct 12	167.1 lb	Reasonably Well
17 Jul 12	164.0 lb	Reasonably Well
30 May 12	158.2 lb	Reasonably Well
26 May 12	159.2 lb	Reasonably Well
24 May 12	160.0 lb	Reasonably Well
24 Apr 12	162.0 lb	Reasonably Well
19 Apr 12	162.6 lb	Reasonably Well
16 Apr 12	166.0 lb	Reasonably Well
12 Apr 12	163.8 lb	Reasonably Well
22 Mar 12	159.8 lb	Reasonably Well
20 Mar 12	161.6 lb	Reasonably Well
18 Mar 12	162.2 lb	Reasonably Well
17 Mar 12	163.0 lb	Reasonably Well
15 Mar 12	164.0 lb	Reasonably Well
12 Mar 12	165.0 lb	Reasonably Well
10 Mar 12	164.0 lb	Reasonably Well
09 Mar 12	162.0 lb	Not Applicable
08 Mar 12	162.4 lb	Reasonably Well
07 Mar 12	162.4 lb	Reasonably Well
06 Mar 12	163.0 lb	Reasonably Well
04 Mar 12	164.8 lb	Reasonably Well
01 Mar 12	165.3 lb	Reasonably Well
05 Feb 12	161.6 lb	Reasonably Well
15 Jan 12	165.3 lb	Reasonably Well
24 Nov 11	156.5 lb	Reasonably Well
16 Nov 11	158.7 lb	Reasonably Well
15 Oct 11	155.4 lb	Reasonably Well
30 Sep 11	155.4 lb	Reasonably Well
24 Sep 11	153.7 lb	Reasonably Well
23 Sep 11	153.9 lb	Reasonably Well
20 Sep 11	156.1 lb	Reasonably Well
19 Sep 11	158.5 lb	Reasonably Well
16 Sep 11	155.4 lb	Reasonably Well
15 Sep 11	156.3 lb	Reasonably Well
05 Sep 11	158.7 lb	Not Applicable