KobieKleyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 17th: 762 * 64%
fat: 25.82g
|
protein: 32.16g
|
carbs: 99.13g
1852*  1090
January 2015
Sun 11th: 110 * 9%
fat: 0.47g
|
protein: 1.25g
|
carbs: 28.41g
- -
November 2014
Mon 10th: 569 * 47%
fat: 14.26g
|
protein: 26.69g
|
carbs: 77.25g
- -
Fri 7th: 1557 * 130%
fat: 50.29g
|
protein: 52.75g
|
carbs: 146.01g
1790*  233
Thu 6th: 1044 * 87%
fat: 30.47g
|
protein: 36.37g
|
carbs: 153.93g
1802*  758
Wed 5th: 991 * 83%
fat: 37.99g
|
protein: 38.13g
|
carbs: 121.11g
1804*  813
Tue 4th: 1269 * 106%
fat: 36.14g
|
protein: 86.00g
|
carbs: 139.25g
1804*  535
Mon 3rd: 1325 * 110%
fat: 56.81g
|
protein: 58.77g
|
carbs: 134.51g
1804*  479
Sun 2nd: 1467 * 122%
fat: 50.89g
|
protein: 95.62g
|
carbs: 123.46g
1811*  344
Sat 1st: 1677 * 140%
fat: 49.76g
|
protein: 101.67g
|
carbs: 167.66g
1800*  123
October 2014
Fri 31st: 1292 * 108%
fat: 47.56g
|
protein: 46.24g
|
carbs: 166.32g
1811*  519
Thu 30th: 1293 * 108%
fat: 44.00g
|
protein: 88.45g
|
carbs: 104.60g
1811*  518
Wed 29th: 805 * 67%
fat: 32.26g
|
protein: 43.76g
|
carbs: 78.53g
1826*  1021
Tue 28th: 910 * 76%
fat: 30.98g
|
protein: 58.31g
|
carbs: 95.13g
1826*  916
Mon 27th: 760 * 63%
fat: 37.80g
|
protein: 35.52g
|
carbs: 64.94g
1826*  1066
Sun 26th: 1100 * 92%
fat: 49.06g
|
protein: 34.76g
|
carbs: 129.73g
1835*  735
Sat 25th: 1080 * 90%
fat: 54.62g
|
protein: 52.04g
|
carbs: 81.99g
1835*  755
Fri 24th: 1495 * 125%
fat: 63.18g
|
protein: 54.83g
|
carbs: 173.86g
1835*  340
Thu 23rd: 749 * 62%
fat: 34.22g
|
protein: 29.50g
|
carbs: 76.28g
1842*  1093
Wed 22nd: 950 * 79%
fat: 27.31g
|
protein: 43.85g
|
carbs: 128.46g
1864*  914

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