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Kelcraw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 2nd: 32 * 2%
fat: 0.85g
|
protein: 3.83g
|
carbs: 2.18g
- -
November 2009
Mon 30th: 425 * 25%
fat: 9.76g
|
protein: 8.88g
|
carbs: 79.04g
1883*  1458
Wed 4th: 818 * 48%
fat: 30.14g
|
protein: 20.45g
|
carbs: 119.98g
- -
Tue 3rd: 2568 * 151%
fat: 115.86g
|
protein: 72.35g
|
carbs: 292.84g
- -
Mon 2nd: 1845 * 109%
fat: 78.95g
|
protein: 79.87g
|
carbs: 211.61g
1739*  106
Sun 1st: 2077 * 122%
fat: 96.70g
|
protein: 81.27g
|
carbs: 183.19g
1977*  100
October 2009
Sat 31st: 2298 * 135%
fat: 100.93g
|
protein: 73.87g
|
carbs: 266.68g
1867*  431
Fri 30th: 1389 * 82%
fat: 49.56g
|
protein: 52.68g
|
carbs: 153.80g
1960*  571
Thu 29th: 1171 * 69%
fat: 30.75g
|
protein: 64.47g
|
carbs: 129.17g
1729*  558
Wed 28th: 898 * 53%
fat: 37.76g
|
protein: 74.43g
|
carbs: 64.81g
1915*  1017
Tue 27th: 1431 * 84%
fat: 60.54g
|
protein: 74.03g
|
carbs: 153.36g
1741*  310
Mon 26th: 862 * -
fat: 46.02g
|
protein: 41.37g
|
carbs: 60.86g
1954*  1092
August 2009
Fri 7th: 1047 * -
fat: 17.40g
|
protein: 19.40g
|
carbs: 112.35g
2199*  1152
Thu 6th: 2570 * -
fat: 103.01g
|
protein: 92.88g
|
carbs: 270.05g
1785*  785
May 2009
Tue 26th: 165 * -
fat: 0.50g
|
protein: 11.50g
|
carbs: 27.50g
1731*  1566
March 2009
Tue 24th: 741 -
fat: 27.06g
|
protein: 43.29g
|
carbs: 85.95g
- -
January 2009
Wed 28th: 876 * -
fat: 18.59g
|
protein: 28.82g
|
carbs: 155.62g
- -
October 2008
Thu 23rd: 1261 * -
fat: 28.13g
|
protein: 54.55g
|
carbs: 176.19g
- -
Wed 22nd: 1225 * -
fat: 41.12g
|
protein: 54.88g
|
carbs: 142.47g
- -
Tue 21st: 1180 * -
fat: 27.20g
|
protein: 44.47g
|
carbs: 140.40g
1573*  393

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