Kedrake18
Joined January 2014
Posts
100
Following
45
Followers
45
Weight History

Start Weight
358.0 lb
Lost so far: 2.6 lb

Current Weight
355.4 lb
Performance: Steady

Goal Weight
199.0 lb
Still to go: 156.4 lb
Updated 5/17/18
I'm 31, now and still married! We celebrated our 10th wedding anniversary earlier this year. And I’m mother to very clever 9 yr old, and a very busy 1yr old!I’ve now been with my current Job for almost 3 and a half years. Administrative assistant, and I really enjoy the people that I work with.

I was once very active on this site, but decided to start fresh and create a new account (this was a few years ago. Lol) . Though I think I'll still reference my old one now and again, Had some Great Meal plans on there. :)

I'm here to log my meals for the most part, and Journal. I'm a big believer in Journaling the ups and down, leaving/receiving supportive comments, and getting/receiving advice and tips from everyone.

Started out at 328 pounds. But I’ve had some ups and downs the last few years, including having a 2nd daughter in 2017. And I have my measurements in the first journal here. I want to get down to 199 in the long run. But for now I'm concentrating on making healthier choices every day and taking my life in a better direction on meal and snack at a time. :)

I'm not following any specific diet plan. Just counting my calories, portion control. I also keep an eye on my sodium intake as well and try not to go over 2300mg a day. I only drink water, and plenty of it, so I never log it in my food journal. I struggle with sweets and have been stocking my house with healthier alternatives.

I enjoying walking and at one point really enjoyed jogging. If I can fit in walking to my busy work week, that would be great. Currently that is not an option, but hopefully soon. I’ll also start the process for leveling an area of my backyard and installing a 22ft above ground pool!!

I'm looking forward to being healthy and fit! And will be taking it just one day at a time. One choice at a time.

Kedrake18's Weight History


Kedrake18's Latest Member Challenges

70
  14lbs in 8 weeks
status: In Progress
currently: Week 7 of 8
end date: Monday 02 Jul 18
view progress
 
  
127
  Get in shape for 2018
status: Completed
ended: 24 Dec 17
view progress
 


Following

Online now abbadabba
last weighin: steady Steady
 
Online now raveneyes76
last weighin: losing 14.0 lb a week Down
Fatboy199
last weighin: losing 0.7 lb a week Down
 
DairyFarmersWife
last weighin: losing 3.3 lb a week Down


Kedrake18's Cookbook

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g
Mini Chocolate Protein Muffins
Low carb, no sugar treats that taste just like chocolate cake.
cals: 308kcal | fat: 14.83g | carbs: 19.72g | prot: 23.88g
Korean Beef
Sweet, spicy, savory, all these flavors are present in this dish.
cals: 241kcal | fat: 17.10g | carbs: 6.24g | prot: 14.74g
Banh Mi Meatballs
A Vietnamese meatball used to make Banh Mi.
cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
view complete cookbook

Kedrake18's Latest Posts

What is Your Favorite Cauliflower Recipes
I'll look that one up and print it out. Smile
posted 20 Sep 2017, 10:52
What is Your Favorite Cauliflower Recipes
I can honestly say I have never eaten cauliflower and have shied away from it for a looooooong time. So I am trying something new and wondering what is the tastiest recipes?? I've seen it used as a substitute for mash potatoes and oven roasted. If anyone has any tweeks, or seasonings, tips for someone new to cauliflower let me know. Smile I'll be googling for more recipes I'm sure, but it's always good to ask people who already know. ^_^
posted 20 Sep 2017, 09:09
Normal to be hungry at start of diet?
You probably should have a light snack beyween meals. This is my usual meal schedule: up at 5, breakfast at 7ish, snack at 10ish, lunch at 12ish, snack at 3ish, dinner around 5ish, bed between 8-10. Eating every few hours seems to help from feeling lime I'm starving. Also gradually made healthy changes to what I was eating for about 2 weeks, then decreased the portion size to what it should be. Wasn't so shocking to my system. Smile And if my stomach gets growl I have almonds or fruit or something to help with it.
posted 23 Feb 2016, 19:38
Balancing Protein and Calories
Greek yogurt is one of my favorite for high protein. I get the 0% plain, and mix sweetener into in, usually add some fruit, old fashioned oats, and/or almonds too. I also have a 100 calorie protein shake that I drink some days EAS AdvantEdge, it's already mixed and ready to go, comes in a 4 pack. Tuna in water (drained) with a serving of whole grain tortilla is also good. ^.^
posted 19 Feb 2016, 13:46
Any one need a new Buddy??
I sent sent buddy requests!! Very Happy If anyone else wants to be my buddy. Please send me a request. ^_^ Just click on my name, it'll take you to my profile, and under my picture you can 'send buddy request' Very Happy
posted 08 Jan 2014, 23:14
view all Kedrake18's posts

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Kedrake18's journal

25 May 2018

I just want to say a big THANK YOU!!!! to everyone who gave me support and encouragement yesterday. I was really down, I had fought pain and lack of sleep ...
on diet Kedrake18's own diet  

24 May 2018

I'm struggling. I can feel myself struggling. I know what I should do, but the will power is just not there. I want comfort food and to drown my woes ...
on diet Kedrake18's own diet  

Kedrake18's Recent Food & Exercise


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20's with 50-100 lbs to Lose
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Kedrake18 is following Tabbigurl.
Kedrake18 recorded a Weight Entry at 355.4 lb.
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