|Start Weight:||(05 Sep 10) 186.8 lb|
|Current Weight:||(01 Aug 14) 195.0 lb|
|Goal Weight:||125.0 lb|
following: Christiana's own diet
performance: losing 2.9 lb a week
I’m a 26 year old career oriented, mother of none. I have used Fatsecret before to lose about 30lbs in 3 months but this was back in 2011. I have tried once or twice since then but never really got it off the ground. Now I have regained all that I had lost plus some. I am currently at my highest weight of my life. This I do not like.
This current push comes from me winning a trip to Canada for April this year. I want to have a good time and enjoy myself so I am using this as a motivating factor in my weight lost.
My diet will be low calorie, low fat, high protein and high fiber. I will cut back on my sodas (diet usually) and drink lots more water. This will be a serious challenge as I am addicted to sodas and hate water. Exercise has never been a problem for me except when I’m lazy, which I have been for a while now. I will be focusing more on High Intensity workouts as I don’t have a lot of time between my work schedule and commuting.
It’s a bright new year and I am ready for it….are you?