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Kat_1989
Kat_1989
Joined January 2012
Posts
4
Following
0
Followers
0
Weight History
Start Weight
146.0 lb
Lost so far:
4.0 lb
Current Weight
142.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
130.0 lb
Still to go:
12.0 lb
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Kat_1989's Weight History
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Kat_1989's Latest Member Challenges
622
Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
status:
Completed
ended:
26 Mar 12
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Operation 2012: Lose 30 lbs in 12 Weeks (10lbs/mo)
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Kat_1989's Cookbook
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Kat_1989's Recent Food & Exercise
1 serving food club cheddar
1 cup, chopped or diced refrigerator pickles
0.12 small bell pepper
Running - 6/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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