| January 2012 |
| Thu 12th: |
1252 *
|
63%
|
fat: 24.65g |
| |
protein: 86.31g |
| |
carbs: 35.73g |
|
-
|
-
|
| Wed 11th: |
448 *
|
22%
|
fat: 14.30g |
| |
protein: 63.48g |
| |
carbs: 19.93g |
|
-
|
-
|
| Tue 10th: |
570 *
|
28%
|
fat: 27.00g |
| |
protein: 65.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 9th: |
1132 *
|
57%
|
fat: 47.65g |
| |
protein: 105.96g |
| |
carbs: 42.96g |
|
1670*
|
 538
|
| Sun 8th: |
639 *
|
32%
|
fat: 26.37g |
| |
protein: 53.54g |
| |
carbs: 27.49g |
|
-
|
-
|
| Sat 7th: |
1114 *
|
56%
|
fat: 70.51g |
| |
protein: 86.17g |
| |
carbs: 31.80g |
|
-
|
-
|
| Fri 6th: |
1929 *
|
96%
|
fat: 147.16g |
| |
protein: 92.09g |
| |
carbs: 50.28g |
|
-
|
-
|
| Thu 5th: |
1658 *
|
83%
|
fat: 113.90g |
| |
protein: 111.68g |
| |
carbs: 43.18g |
|
1720
|
62
|
| Wed 4th: |
495 *
|
25%
|
fat: 19.69g |
| |
protein: 57.82g |
| |
carbs: 24.70g |
|
-
|
-
|
| Tue 3rd: |
937 *
|
47%
|
fat: 39.72g |
| |
protein: 75.44g |
| |
carbs: 22.98g |
|
-
|
-
|
| Mon 2nd: |
562 *
|
28%
|
fat: 32.66g |
| |
protein: 50.12g |
| |
carbs: 15.85g |
|
1808*
|
1246
|
