Karenreddick - Member

Karenreddick

Joined February 2009

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Weight History

Start Weight

171.0 lb

Lost so far: 17.8 lb

Current Weight

153.2 lb
Performance: losing 2.6 lb a week

Goal Weight

130.0 lb

Still to go: 23.2 lb

Karenreddick's Weight History

	Collazos
	last weighin: gaining 0.1 lb a week

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g

Cute, healthy and fairly quick way to make little breakfast tarts.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g

Quick and easy to make low calorie alternative to the classic pizza.

cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g

A lazy version of a taco that is quick and easy to make.

view complete cookbook

	25 medium shrimp
	1/4 serving shredded colby jack cheese kroger
	0.12 cup cubed avacado
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph