Start Weight:(23 Mar 09) 171.0 lb
Current Weight:(01 Oct 12) 153.2 lb
Goal Weight:130.0 lb
following: Karenreddick's own diet
performance: losing 2.6 lb a week

FatSecret member since: 16 Feb 09

Karenreddick's Weight History

Karenreddick's Buddies

last weighin: gaining 0.3 lb a week Up
Karenreddick has 1 buddy

Karenreddick's Cookbook

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
view complete cookbook

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Karenreddick's journal

19 February 2009

Feb 19, 2009 Breakfast Honey nut cheerios w/skim milk 150 coke 140 total 290
on diet The South Beach Diet  

18 February 2009

Wednesday 2/18/2009 Total Calories 1080 Breakfast ate: slim fast 190 coke 140 total 330 Lunch ...
on diet The South Beach Diet  

Karenreddick's Recent Food & Exercise

Karenreddick's Recent Activity

Karenreddick's Own Activity

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Karenreddick's Buddies

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Other Member Diet Recent Activity

prayerguru and shrtbaylorqt04 are now buddies.
AnastasiaRuth recorded a Weigh In at 130.0 lb.
Becca P supported notelaine's Journal Entry.
VeggieJunkie commented on their Journal Entry.
ginger dog updated their Food Diary.
diannepola commented on their Journal Entry.
KualityE updated their Food Diary.
aviatorpugs updated their Exercise Diary.