Karenreddick
Joined February 2009
Posts
44
Following
1
Followers
1
Weight History

Start Weight
171.0 lb
Lost so far: 17.8 lb

Current Weight
153.2 lb
Performance: losing 2.6 lb a week

Goal Weight
130.0 lb
Still to go: 23.2 lb

Karenreddick's Weight History


Following

Collazos
last weighin: gaining 0.3 lb a week Up
   


Karenreddick's Cookbook

cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
cals: 66kcal | fat: 1.99g | carbs: 5.22g | prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 119kcal | fat: 2.91g | carbs: 16.95g | prot: 6.67g
English Muffin Pizza
Quick and easy to make low calorie alternative to the classic pizza.
cals: 638kcal | fat: 29.52g | carbs: 41.46g | prot: 52.98g
Chicken Taco Casserole
A lazy version of a taco that is quick and easy to make.
view complete cookbook

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Karenreddick's journal

19 February 2009

Feb 19, 2009 Breakfast Honey nut cheerios w/skim milk 150 coke 140 total 290
on diet The South Beach Diet  

18 February 2009

Wednesday 2/18/2009 Total Calories 1080 Breakfast ate: slim fast 190 coke 140 total 330 Lunch ...
on diet The South Beach Diet  

Karenreddick's Recent Food & Exercise


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