|Start Weight:||(13 Oct 10) 160.0 lb|
|Current Weight:||(19 Oct 11) 161.8 lb|
|Goal Weight:||155.0 lb|
following: Karen G's own diet
performance: losing 0.5 lb a week
I have a desk job and I'm taking classes, so I sit a lot. I've been running on and off but haven't been out since the end of August. I have a treadmill and some DVDs, so I have no excuses that there's nothing to do. But getting organized and staying motivated are a problem, each new thing pushes exercise to the back of my list of stuff to do. I belonged to a gym that closed, so now I need to motivate myself to exercise. I don't consume a ton of extra calories, but I don't eat enough protein on a daily basis. I'm hoping to develop a menu/meal plan system that will work for me and my husband so we can both lose weight.