KThompson12

Start Weight:(05 Mar 14) 189.0 lb
Current Weight:(04 Mar 15) 185.0 lb
Goal Weight:179.0 lb
following: KThompson12's own diet
performance: losing 1.2 lb a week

I am a 36 year old paralegal in Louisville, Kentucky. I am the single mother of a 14 year old boy who starts high school this year, which makes me feel super old. I have an on-again/off-again boyfriend and I have two ex-husbands. Since I was 19 years old I have been bounced between 140 to 220 pounds. I've never been less than 140. My first goal is 180, a comfortable 14/16, still overweight but 20 pounds less! Then after maintaining 180 for a few weeks/months, I'll lose the last 5 pounds and maintain 175 for life. Some women may gasp when they see my GOAL is 175, but believe me, after gaining and losing the same 30-40 lbs over 5 times in my life, I will be super happy to stay steady right in the middle.

FatSecret member since: 29 May 12

KThompson12's Weight History


KThompson12's Latest Member Challenges

107
  Another 30 Day Squat Challenge
status: Completed
ended: 29 Jun 13
view progress
 
 


KThompson12's Buddies

cocobutt
last weighin: gaining 0.5 lb a week Up
 
Joelmel
last weighin: gaining 0.4 lb a week Up
Miboy1974
last weighin: steady Steady
   
KThompson12 has 3 buddies


KThompson12's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

KThompson12's Latest Posts

short version ultrametabolism
Thank you for posting this, I took some notes!
posted 04 Jun 2014, 11:11
KThompson12 has submitted 1 post

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Members


KThompson12's journal

04 March 2015

Down another 1.2 pounds! I'm wearing my black 14's today, I feel pretty good, I think people notice (though that's not why I'm losing, it's just an o ...
on diet KThompson12's own diet  losing 1.2 lb a week

25 February 2015

5.6 pound loss in 1 week, thank you Atkins! It's funny reading through my old journal entries, how I say the same thing each time: It's only water, and ...
on diet KThompson12's own diet  losing 5.6 lb a week

KThompson12's Recent Food & Exercise

KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 185.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 186.2 lb.
KThompson12 commented on debi1941's Journal Entry.
KThompson12 recorded a Journal Entry and a Weigh In at 191.8 lb.

KThompson12's Buddies

cocobutt recorded a Journal Entry and a Weigh In at 210.8 lb.

Other Member Diet Recent Activity

Sweetincense4iam supported simply4me's Weigh In.
MightyFull supported jfb1200's Weigh In.
Nikihampton commented on Gramma Mary's Journal Entry.
mjl1961 updated their Exercise Diary.
niecie14 recorded a Weigh In at 135.0 lb.
Beeb supported purplesammyeater's Journal Entry.
Peacefulmom24 recorded a Weigh In at 229.0 lb.
mgfrisone recorded a Weigh In at 134.8 lb.