Start Weight:(05 Mar 14) 189.0 lb
Current Weight:(25 Nov 15) 186.0 lb
Goal Weight:184.0 lb
following: KThompson12's own diet
performance: gaining 0.5 lb a week

I am a 36 year old paralegal in Louisville, Kentucky. I am the single mother of a 14 year old boy who starts high school this year, which makes me feel super old. I have an on-again/off-again boyfriend and I have two ex-husbands. Since I was 19 years old I have been bounced between 140 to 220 pounds. I've never been less than 140. My first goal is 180, a comfortable 14/16, still overweight but 20 pounds less! Then after maintaining 180 for a few weeks/months, I'll lose the last 5 pounds and maintain 175 for life. Some women may gasp when they see my GOAL is 175, but believe me, after gaining and losing the same 30-40 lbs over 5 times in my life, I will be super happy to stay steady right in the middle.

FatSecret member since: 29 May 12

KThompson12's Weight History

KThompson12's Latest Member Challenges

  Another 30 Day Squat Challenge
status: Completed
ended: 29 Jun 13
view progress

KThompson12's Buddies

last weighin: losing 0.9 lb a week Down
last weighin: losing 1.9 lb a week Down
last weighin: losing 1.6 lb a week Down
last weighin: steady Steady

KThompson12's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

KThompson12's Latest Posts

short version ultrametabolism
Thank you for posting this, I took some notes!
posted 04 Jun 2014, 11:11
KThompson12 has submitted 1 post

Other Related Links


KThompson12's journal

25 November 2015

It took lots of effort to reverse the damage of 3 binges last week. My chef neighbor is back in town and fed us twice, and one day I had a margarita for ...
on diet KThompson12's own diet  gaining 0.5 lb a week

19 November 2015

While I'm thrilled about my weight loss (!!). I really dislike recording sharp declines because they could be wrong. I was 187 two days ago and 188 ye ...
on diet KThompson12's own diet  losing 1.8 lb a week

KThompson12's Recent Food & Exercise

KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 186.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 185.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 187.4 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 191.8 lb.

KThompson12's Buddies

ChristyLA commented on their Journal Entry.
Phoenix84 recorded a Weigh In at 236.5 lb.

Other Member Diet Recent Activity

annmarie1987 supported philxwind's Weigh In.
Zhùly updated their Food Diary.
tcampanale recorded a Weigh In at 224.9 lb.
Rocketron recorded a Weigh In at 180.7 lb.
kgrashad recorded a Weigh In at 211.6 lb.
Lnr72 updated their Exercise Diary.
Elaine Castellano recorded a Journal Entry and a Weigh In at 171.7 lb.
JEMJR1961 recorded a Weigh In at 145.8 lb.