KThompson12
Joined May 2012
Posts
275
Following
9
Followers
24
Weight History

Start Weight
190.0 lb
Lost so far: 5.8 lb

Current Weight
195.8 lb
Performance: gaining 2.2 lb a week

Goal Weight
179.0 lb
Still to go: 16.8 lb
I am a 36 year old paralegal in Louisville, Kentucky. I am the single mother of a 14 year old boy who starts high school this year, which makes me feel super old. I have an on-again/off-again boyfriend and I have two ex-husbands. Since I was 19 years old I have been bounced between 140 to 220 pounds. I've never been less than 140. My first goal is 180, a comfortable 14/16, still overweight but 20 pounds less! Then after maintaining 180 for a few weeks/months, I'll lose the last 5 pounds and maintain 175 for life. Some women may gasp when they see my GOAL is 175, but believe me, after gaining and losing the same 30-40 lbs over 5 times in my life, I will be super happy to stay steady right in the middle.

KThompson12's Weight History


KThompson12's Latest Member Challenges

107
  Another 30 Day Squat Challenge
status: Completed
ended: 29 Jun 13
view progress
 
 


Following

cocobutt
last weighin: losing 0.1 lb a week Down
 
Joelmel
on diet r/keto
last weighin: losing 2.8 lb a week Down
Phoenix84
last weighin: losing 2.6 lb a week Down
 
ChristyLA
last weighin: losing 3.1 lb a week Down


KThompson12's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

KThompson12's Latest Posts

short version ultrametabolism
Thank you for posting this, I took some notes!
posted 04 Jun 2014, 11:11
KThompson12 has submitted 1 post

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KThompson12's journal

13 April 2018

Bowel trouble for the past 5 days, may be the food (may be from stress).

07 April 2018

Today is day three of HMR diet, round two. Three days ago I was 198. I’m very tired but I’m eating tons of fruits and vegetables and I’ve already lost ...

KThompson12's Recent Food & Exercise


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Weight Entry at 195.8 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 193.6 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 196.4 lb.
KThompson12 recorded a Weight Entry at 196.4 lb.

Following

cocobutt recorded a Journal Entry and a Weight Entry at 200.2 lb.
Phoenix84 supported adefwebserver's Journal Entry.

Other Member Diet Recent Activity

ILoveSox recorded a Journal Entry.
skinnyminny54 commented on rubato456's Journal Entry.
momma6224 is following nthompson540.
nthompson540 is following KayseaLove.
Tony saiz updated their Exercise Diary.
crazy8cottage supported MillaLite's Journal Entry.
kgrayfit recorded a Weight Entry at 154.0 lb.
LSG417 commented on their Journal Entry.