KThompson12

Start Weight:(05 Mar 14) 189.0 lb
Current Weight:(21 Jun 16) 193.2 lb
Goal Weight:184.9 lb
following: KThompson12's own diet
performance: losing 0.4 lb a week

I am a 36 year old paralegal in Louisville, Kentucky. I am the single mother of a 14 year old boy who starts high school this year, which makes me feel super old. I have an on-again/off-again boyfriend and I have two ex-husbands. Since I was 19 years old I have been bounced between 140 to 220 pounds. I've never been less than 140. My first goal is 180, a comfortable 14/16, still overweight but 20 pounds less! Then after maintaining 180 for a few weeks/months, I'll lose the last 5 pounds and maintain 175 for life. Some women may gasp when they see my GOAL is 175, but believe me, after gaining and losing the same 30-40 lbs over 5 times in my life, I will be super happy to stay steady right in the middle.

FatSecret member since: 29 May 12

KThompson12's Weight History


KThompson12's Latest Member Challenges

107
  Another 30 Day Squat Challenge
status: Completed
ended: 29 Jun 13
view progress
 
 


KThompson12's Buddies

CatHerder
last weighin: losing 11.9 lb a week Down
 
Phoenix84
last weighin: losing 3.0 lb a week Down
ChristyLA
last weighin: losing 3.1 lb a week Down
 
babygurl1213
last weighin: losing 1.6 lb a week Down


KThompson12's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

KThompson12's Latest Posts

short version ultrametabolism
Thank you for posting this, I took some notes!
posted 04 Jun 2014, 11:11
KThompson12 has submitted 1 post

Other Related Links

Members


KThompson12's journal

21 June 2016

I started something new yesterday, something that will be hard to maintain but seems brilliant in theory: 200 calories every 2 hours. I've done it b ...
on diet KThompson12's own diet  losing 0.4 lb a week

01 June 2016

I gained 3 pounds in 1 week because I can't control my eating and drinking.
on diet KThompson12's own diet  gaining 2.5 lb a week

KThompson12's Recent Food & Exercise

KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 updated their Food Diary.
KThompson12 recorded a Journal Entry and a Weigh In at 193.2 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 194.2 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 191.4 lb.

KThompson12's Buddies

Phoenix84 commented on Revaudrey's Journal Entry.
CatHerder commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on ImLaura's Journal Entry.
bobankakovski recorded a Weigh In at 160.9 lb.
ImLaura commented on Engeland's Journal Entry.
erikahollister commented on Samiam9663's Journal Entry.
ISYMFS7 recorded a Weigh In at 321.5 lb.
LadyinDenim commented on their Journal Entry.
stinkygreg updated their Exercise Diary.
NavymomT commented on their Journal Entry.