KThompson12
Joined May 2012
Posts
248
Following
9
Followers
23
Weight History

Start Weight
190.0 lb
Lost so far: 1.2 lb

Current Weight
188.8 lb
Performance: losing 2.6 lb a week

Goal Weight
184.9 lb
Still to go: 3.9 lb
I am a 36 year old paralegal in Louisville, Kentucky. I am the single mother of a 14 year old boy who starts high school this year, which makes me feel super old. I have an on-again/off-again boyfriend and I have two ex-husbands. Since I was 19 years old I have been bounced between 140 to 220 pounds. I've never been less than 140. My first goal is 180, a comfortable 14/16, still overweight but 20 pounds less! Then after maintaining 180 for a few weeks/months, I'll lose the last 5 pounds and maintain 175 for life. Some women may gasp when they see my GOAL is 175, but believe me, after gaining and losing the same 30-40 lbs over 5 times in my life, I will be super happy to stay steady right in the middle.

KThompson12's Weight History


KThompson12's Latest Member Challenges

107
  Another 30 Day Squat Challenge
status: Completed
ended: 29 Jun 13
view progress
 
 


Following

Phoenix84
last weighin: losing 3.4 lb a week Down
 
repsgoddess
last weighin: losing 0.7 lb a week Down
cocobutt
last weighin: steady Steady
 
Joelmel
on diet Atkins
last weighin: losing 1.6 lb a week Down


KThompson12's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

KThompson12's Latest Posts

short version ultrametabolism
Thank you for posting this, I took some notes!
posted 04 Jun 2014, 11:11
KThompson12 has submitted 1 post

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KThompson12's journal

15 September 2017

Big cheat day at Gaslight, we'll see soon how bad it set me back or how hard (or easy) it is to get back on track!

08 September 2017

According to yesterday's meeting weigh-in, I lost 14 pounds in 1 month on the HMR diet!

KThompson12's Recent Food & Exercise


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weight Entry at 188.8 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 191.4 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 193.8 lb.
KThompson12 recorded a Journal Entry and a Weight Entry at 194.0 lb.

Following

Phoenix84 supported Friday1cat's Weight Entry.

Other Member Diet Recent Activity

Diva Angel supported sharonjohnson4's Weight Entry.
mjohn36461 recorded a Weight Entry at 316.4 lb.
brillopad5912 updated their Exercise Diary.
Ron_ supported Jenibeann's Journal Entry.
micfec recorded a Journal Entry.
ihappyman recorded a Weight Entry at 164.5 lb.
angiebaby162 recorded a Journal Entry.
DO N OK commented on laurenbrown1's Weight Entry.