KThompson12

Start Weight:(05 Mar 14) 189.0 lb
Current Weight:(25 Feb 15) 186.2 lb
Goal Weight:179.0 lb
following: KThompson12's own diet
performance: losing 5.6 lb a week

I am a 36 year old paralegal in Louisville, Kentucky. I am the single mother of a 14 year old boy who starts high school this year, which makes me feel super old. I have an on-again/off-again boyfriend and I have two ex-husbands. Since I was 19 years old I have been bounced between 140 to 220 pounds. I've never been less than 140. My first goal is 180, a comfortable 14/16, still overweight but 20 pounds less! Then after maintaining 180 for a few weeks/months, I'll lose the last 5 pounds and maintain 175 for life. Some women may gasp when they see my GOAL is 175, but believe me, after gaining and losing the same 30-40 lbs over 5 times in my life, I will be super happy to stay steady right in the middle.

FatSecret member since: 29 May 12

KThompson12's Weight History


KThompson12's Latest Member Challenges

107
  Another 30 Day Squat Challenge
status: Completed
ended: 29 Jun 13
view progress
 
 


KThompson12's Buddies

cocobutt
last weighin: gaining 0.5 lb a week Up
 
Joelmel
last weighin: gaining 0.4 lb a week Up
Miboy1974
last weighin: steady Steady
   
KThompson12 has 3 buddies


KThompson12's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

KThompson12's Latest Posts

short version ultrametabolism
Thank you for posting this, I took some notes!
posted 04 Jun 2014, 11:11
KThompson12 has submitted 1 post

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Members


KThompson12's journal

25 February 2015

5.6 pound loss in 1 week, thank you Atkins! It's funny reading through my old journal entries, how I say the same thing each time: It's only water, and ...
on diet KThompson12's own diet  losing 5.6 lb a week

18 February 2015

Holy Cow, 191.8. Well, it was 193/194 a few days ago so, 192 is an improvement. I lost 15 pounds over the summer, and I've gained every ounce back. I ...
on diet KThompson12's own diet  gaining 1.8 lb a week

KThompson12's Recent Food & Exercise

KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 186.2 lb.
KThompson12 commented on debi1941's Journal Entry.
KThompson12 recorded a Journal Entry and a Weigh In at 191.8 lb.
KThompson12 recorded a Weigh In at 190.0 lb.

KThompson12's Buddies

cocobutt recorded a Journal Entry and a Weigh In at 210.8 lb.

Other Member Diet Recent Activity

lisamays recorded a Weigh In at 200.0 lb.
NatashaChiara supported nastaciasmith's Journal Entry.
ehazel02 updated their Food Diary.
LaniZ recorded a Weigh In at 121.2 lb.
ShyGuy commented on DarleneW101's Journal Entry.
johanhorn recorded a Weigh In at 196.0 lb.
izzypup68 commented on glen's Journal Entry.
Sunny day 2015 recorded a Weigh In at 145.5 lb.