KThompson12

Start Weight:(05 Mar 14) 189.0 lb
Current Weight:(17 Aug 16) 194.4 lb
Goal Weight:184.9 lb
following: KThompson12's own diet
performance: losing 0.4 lb a week

I am a 36 year old paralegal in Louisville, Kentucky. I am the single mother of a 14 year old boy who starts high school this year, which makes me feel super old. I have an on-again/off-again boyfriend and I have two ex-husbands. Since I was 19 years old I have been bounced between 140 to 220 pounds. I've never been less than 140. My first goal is 180, a comfortable 14/16, still overweight but 20 pounds less! Then after maintaining 180 for a few weeks/months, I'll lose the last 5 pounds and maintain 175 for life. Some women may gasp when they see my GOAL is 175, but believe me, after gaining and losing the same 30-40 lbs over 5 times in my life, I will be super happy to stay steady right in the middle.

FatSecret member since: 29 May 12

KThompson12's Weight History


KThompson12's Latest Member Challenges

107
  Another 30 Day Squat Challenge
status: Completed
ended: 29 Jun 13
view progress
 
 


KThompson12's Buddies

Online now CatHerder
last weighin: losing 7.0 lb a week Down
 
Phoenix84
last weighin: losing 4.0 lb a week Down
cocobutt
last weighin: losing 0.0 lb a week Down
 
ChristyLA
last weighin: losing 3.1 lb a week Down


KThompson12's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

KThompson12's Latest Posts

short version ultrametabolism
Thank you for posting this, I took some notes!
posted 04 Jun 2014, 11:11
KThompson12 has submitted 1 post

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Members


KThompson12's journal

17 August 2016

Starting back on track today! I'm on staycation for 5 days, I'm going to lose 5 pounds (of water) with Atkins induction phase in these 5 days. 189 by ...

13 August 2016

Let's try this again, starting today. 400 calories every 3-4 hours 40 carbs or less per meal 40 minute exercise 4× per week Food & exercise journal 2 ...

KThompson12's Recent Food & Exercise

KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 194.4 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 194.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 194.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 194.0 lb.

KThompson12's Buddies

CatHerder supported TXSnowman's Journal Entry.
Phoenix84 recorded a Journal Entry and a Weigh In at 234.0 lb.

Other Member Diet Recent Activity

HCB supported FatSharky's Weigh In.
Sarah1950 supported Johanne's Weigh In.
Bearybeans supported erikahollister's Journal Entry.
miltoskalarakis and shelleythechunkymonkey are now buddies.
Killer7Ksev updated their Food Diary.
daisydoestoolittle commented on shelleythechunkymonkey's Journal Entry.
Banathallah supported rontravis's Journal Entry.
msbuggirl updated their Food Diary.