KThompson12

Start Weight:(05 Mar 14) 189.0 lb
Current Weight:(24 May 16) 191.4 lb
Goal Weight:184.9 lb
following: KThompson12's own diet
performance: losing 0.2 lb a week

I am a 36 year old paralegal in Louisville, Kentucky. I am the single mother of a 14 year old boy who starts high school this year, which makes me feel super old. I have an on-again/off-again boyfriend and I have two ex-husbands. Since I was 19 years old I have been bounced between 140 to 220 pounds. I've never been less than 140. My first goal is 180, a comfortable 14/16, still overweight but 20 pounds less! Then after maintaining 180 for a few weeks/months, I'll lose the last 5 pounds and maintain 175 for life. Some women may gasp when they see my GOAL is 175, but believe me, after gaining and losing the same 30-40 lbs over 5 times in my life, I will be super happy to stay steady right in the middle.

FatSecret member since: 29 May 12

KThompson12's Weight History


KThompson12's Latest Member Challenges

107
  Another 30 Day Squat Challenge
status: Completed
ended: 29 Jun 13
view progress
 
 


KThompson12's Buddies

CatHerder
last weighin: losing 1.4 lb a week Down
 
ChristyLA
last weighin: losing 3.1 lb a week Down
Phoenix84
last weighin: gaining 0.8 lb a week Up
 
babygurl1213
last weighin: losing 1.6 lb a week Down


KThompson12's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

KThompson12's Latest Posts

short version ultrametabolism
Thank you for posting this, I took some notes!
posted 04 Jun 2014, 11:11
KThompson12 has submitted 1 post

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Members


KThompson12's journal

24 May 2016

I doubt I'll hit any goals before June 3 (Jamaica), but at least I'm not gaining.
on diet KThompson12's own diet  losing 0.2 lb a week

17 May 2016

Up 1/2 pound and I earned it. After my day of indulgence at Churchill Down and the weekend that followed (which included my son's 18th birthday, brownies, ...
on diet KThompson12's own diet  gaining 0.4 lb a week

KThompson12's Recent Food & Exercise

KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 191.4 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 191.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 191.2 lb.
KThompson12 recorded a Weigh In at 193.0 lb.

KThompson12's Buddies

CatHerder supported Rockiesfan's Journal Entry.

Other Member Diet Recent Activity

rlshrew updated their Exercise Diary.
8hunter6 commented on their Weigh In.
knuckles the mgtow monk commented on their Journal Entry.
debrafrederick commented on their Journal Entry.
Kppgreen and 8hunter6 are now buddies.
Meatguy updated their Food Diary.
carmen1098 supported SeanKelly's Journal Entry.
fabiokaspar recorded a Weigh In at 174.2 lb.