Start Weight:(05 Mar 14) 189.0 lb
Current Weight:(30 Sep 15) 190.8 lb
Goal Weight:184.0 lb
following: KThompson12's own diet
performance: losing 1.8 lb a week

I am a 36 year old paralegal in Louisville, Kentucky. I am the single mother of a 14 year old boy who starts high school this year, which makes me feel super old. I have an on-again/off-again boyfriend and I have two ex-husbands. Since I was 19 years old I have been bounced between 140 to 220 pounds. I've never been less than 140. My first goal is 180, a comfortable 14/16, still overweight but 20 pounds less! Then after maintaining 180 for a few weeks/months, I'll lose the last 5 pounds and maintain 175 for life. Some women may gasp when they see my GOAL is 175, but believe me, after gaining and losing the same 30-40 lbs over 5 times in my life, I will be super happy to stay steady right in the middle.

FatSecret member since: 29 May 12

KThompson12's Weight History

KThompson12's Latest Member Challenges

  Another 30 Day Squat Challenge
status: Completed
ended: 29 Jun 13
view progress

KThompson12's Buddies

last weighin: losing 2.6 lb a week Down
last weighin: gaining 0.5 lb a week Up
last weighin: gaining 2.3 lb a week Up
last weighin: losing 0.0 lb a week Down

KThompson12's Cookbook

cals: 325kcal | fat: 24.87g | carbs: 10.06g | prot: 17.09g
Faux Twice Baked Potatoes
Super yummy twice baked cauliflower casserole.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

KThompson12's Latest Posts

short version ultrametabolism
Thank you for posting this, I took some notes!
posted 04 Jun 2014, 11:11
KThompson12 has submitted 1 post

Other Related Links


KThompson12's journal

30 September 2015

Today is day #7 of being on a low carb diet.
on diet KThompson12's own diet  losing 1.8 lb a week

14 September 2015

No comment :(
on diet KThompson12's own diet  gaining 2.0 lb a week

KThompson12's Recent Food & Exercise

KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 190.8 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 195.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 193.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 193.6 lb.

KThompson12's Buddies

Joelmel recorded a Weigh In at 316.6 lb.
babygurl1213 supported John10251's Journal Entry.

Other Member Diet Recent Activity

simoneshuker recorded a Weigh In at 235.2 lb.
GeroTech recorded a Weigh In at 215.2 lb.
edinadomsey recorded a Journal Entry.
A-Ron Walker updated their Food Diary.
Teachie recorded a Weigh In at 197.6 lb.
nikis- recorded a Weigh In at 226.2 lb.
Maedhbh recorded a Weigh In at 134.5 lb.
repe recorded a Weigh In at 165.1 lb.