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Food database and calorie counter Source: Member

Dole

Shredded Lettuce

Nutrition Facts
Serving Size 1 1/2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 10
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fightingobesity on 18 Dec 08, and last modified on 08 Mar 14 by member chelseyl61209 .

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< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 2g (67%) Protein, 1g (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
10
Fat
0g
Carbs
2g
Protein
1g
There are 10 calories in a 1 1/2 cups serving of Dole Shredded Lettuce.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Lettuce from Dole:

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Baby Romaine
Butter Lettuce
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Classic Iceberg Salad
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Related Vegetables from Dole:

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  find more dole vegetables products

Other Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Other Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Teresa.j.glover
on 28 July 2014
frustratedmom
on 28 July 2014
Bluegin
on 29 July 2014
brenyeah
on 25 July 2014

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