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24 August 2015

Weigh-in: 195.8 lb lost so far: 0 lb still to go: 16.8 lb Diet followed reasonably well
   add comment on diet KThompson12's own diet   gaining 1.4 lb a week

17 August 2015

I knew this was coming.
I feel so out of control with eating. I woke up Saturday ready to lose weight, I exercised and ate a good breakfast and lunch, then after lunch I started freaking out about 'never eating real food or drinking again' and I purposely binged on potato salad and grilled cheese to instantly stray from my diet, kind of like smoking a cigarette when I quit so I quit quitting. Then I binged all weekend on horrible (wonderful) high fat, high sugary foods & drinks.
Seeing 194.4 on the scale this morning was a bear, but worse is the fatness in my stomach that I can't suck in and fake. It's there, it's real, and it's BIG. I know my coworkers, friends and family notice it. I wish I didn't care, but I desperately do care.
So starting today, I will eat a low carb diet with unlimited veggies (besides potatoes, carrots and corn). I'll exercise in the mornings, I can't promise every single morning, but most mornings. I'll also try to exercise after work. I'll suffer for the next few weeks until I'm back to 185, then I'll maintain that for a while before trying for 179.
Weigh-in: 194.4 lb lost so far: 0 lb still to go: 15.4 lb Diet followed poorly
   (1 comment) on diet KThompson12's own diet   gaining 3.9 lb a week

12 August 2015

Weigh-in: 191.6 lb lost so far: 0 lb still to go: 12.6 lb Diet followed reasonably well
   add comment on diet KThompson12's own diet   losing 1.0 lb a week

05 August 2015

Weigh-in: 192.6 lb lost so far: 0 lb still to go: 13.6 lb Diet followed reasonably well
   add comment on diet KThompson12's own diet   gaining 1.3 lb a week

22 July 2015

Weigh-in: 190.0 lb lost so far: 0 lb still to go: 11.0 lb Diet followed reasonably well
   (1 comment) on diet KThompson12's own diet   losing 1.6 lb a week

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KThompson12's weight history


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KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 195.8 lb.
KThompson12 supported tkbstrat's Journal Entry.
KThompson12 recorded a Journal Entry and a Weigh In at 194.4 lb.
KThompson12 recorded a Weigh In at 192.6 lb.

KThompson12's Buddies

cocobutt recorded a Journal Entry.
anorexicmind recorded a Journal Entry and a Weigh In at 131.2 lb.
ChristyLA commented on their Journal Entry.
babygurl1213 supported Pterath's Journal Entry.

Other Member Diet Recent Activity

adeleburrows recorded a Weigh In at 165.0 lb.
BiancaGama supported Debora3's Journal Entry.
Rckc updated their Food Diary.
shelper89 recorded a Weigh In at 166.0 lb.
MaryAnn53 replied to motormoron's group post - Nine pounds to go but stuck.
Scout1idf commented on their Journal Entry.
skwhite supported Draglist's Journal Entry.
Trebbuss updated their Food Diary.