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25 February 2015

5.6 pound loss in 1 week, thank you Atkins!
It's funny reading through my old journal entries, how I say the same thing each time: It's only water, and I know I can gain this back in a weekend of binging; however, again, it's so motivating to lose 5 pounds in a week, to have my clothes fit better, to feel a little sexier, and to have this inspiration that I could continue to lose - so long as I don't eat sugar or processed carbs. Today I will start adding some oatmeal and whole grains into my diet before my heart starts skipping from low carbs. It will slow/stall my loss, but what's the point in losing weight if it kills me. What IS killing me is smoking cigarettes for the past 24+/- years. I'm clearing my throat more, even coughing sometimes and having the most minor trouble deeply inhaling. I'm way to SMART to still be a smoker, but damn it I'm not STRONG enough to quit.
Weigh-in: 186.2 lb lost so far: 2.8 lb still to go: 7.2 lb Diet followed 100%
   (3 comments) on diet KThompson12's own diet   losing 5.6 lb a week

18 February 2015

Holy Cow, 191.8.
Well, it was 193/194 a few days ago so, 192 is an improvement.
I lost 15 pounds over the summer, and I've gained every ounce back.
I tried to start over on Valentines Day with low carb but only lasted 3 days; on Monday I overdosed on parmesan spaghetti for dinner, it just looked SO GOOD. I don't know what lead me to give in, but once I did, I was inhaling it.
Of course my pants are tight, my 14's are being stored for now. My 16's are snug. Last night I was changing into my pj's and saw that my stomach is actually HANGING in the front, like an apron full of fatty fat. It's the most horrible thing. I've always had a bulge, but it didn't HANG like it appears to be now.
Today I woke up re-invigorated with inspiration to lose this weight. I exercised (walk away the pounds) with 1 pound weights and I actually felt my metabolism soaring - I believe WEIGHTS is the answer, not just cardio. It's 2pm and I've eaten very well today, I will do my best to be back on track to losing 7 pounds and getting back to 185, size 14, and staying there. Not 175. 185!!
Weigh-in: 191.8 lb lost so far: 0 lb still to go: 12.8 lb Diet followed poorly
   (1 comment) on diet KThompson12's own diet   gaining 1.8 lb a week

11 February 2015

Weigh-in: 190.0 lb lost so far: 0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment on diet KThompson12's own diet   gaining 0.7 lb a week

28 January 2015

Weigh-in: 188.6 lb lost so far: 0.4 lb still to go: 9.6 lb Diet followed poorly
   add comment on diet KThompson12's own diet   losing 0.2 lb a week

21 January 2015

Weigh-in: 188.8 lb lost so far: 0.2 lb still to go: 9.8 lb Diet followed poorly
   add comment on diet KThompson12's own diet   gaining 2.4 lb a week

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KThompson12 recorded a Journal Entry and a Weigh In at 186.2 lb.
KThompson12 commented on debi1941's Journal Entry.
KThompson12 recorded a Journal Entry and a Weigh In at 191.8 lb.
KThompson12 recorded a Weigh In at 190.0 lb.

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cocobutt recorded a Journal Entry and a Weigh In at 210.8 lb.

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littlechanges updated their Exercise Diary.
tche68 recorded a Journal Entry and a Weigh In at 270.9 lb.
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Fishman1 recorded a Weigh In at 234.5 lb.
lawnwrangler recorded a Weigh In at 258.0 lb.
grand89 supported Cristina11r's Weigh In.
phcabrervi1 recorded a Weigh In at 156.5 lb.