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29 June 2015

Weigh-in: 188.8 lb lost so far: 0.2 lb still to go: 9.8 lb Diet followed reasonably well
   add comment on diet KThompson12's own diet   losing 0.4 lb a week

29 June 2015

Weigh-in: 188.8 lb lost so far: 0.2 lb still to go: 9.8 lb Diet followed reasonably well
   add comment on diet KThompson12's own diet   losing 0.4 lb a week

15 June 2015

I started a diet yesterday, I made a 'casserole' of healthy food and separated into 300-calorie portions. I ate so well all day, then around 7:00 my neighbor invited me over for a margarita. At first I said 'no thanks, I'm on a diet" and she didn't pressure me. But then I shouted back "aw what's one drink gonna hurt" and I went over. I drank 2 margaritas, ate a half tray of veggies with dip, big pieces of white bread loaf, then came home and devoured Doritos & peanuts. So today I'm analyzing exactly where I went soft. The drink? Why did I give in so fast? Alcohol? Was I too hungry? Was I bored? I guess all of the above. I will be very aware of my weaknesses and triggers.
Secondly, I've had an unhealthy obsession with carbs for the past 15 years and I am letting go. I realized low carb diets are so 'all or nothing' which explains why I start a diet each morning but quit by lunch then figure I screwed up the day anyway so indulge and restart tomorrow. Now, I realize I won't drop 10 pounds in 2 weeks like low carb, my loss will be slow but steady, and more important, it will be long lasting & I'll develop better eating habits.
Weigh-in: 189.6 lb lost so far: 0 lb still to go: 10.6 lb Diet followed reasonably well
   add comment on diet KThompson12's own diet   losing 0.4 lb a week

08 June 2015

Weigh-in: 190.0 lb lost so far: 0 lb still to go: 11.0 lb Diet followed poorly
   add comment on diet KThompson12's own diet   gaining 1.4 lb a week

01 June 2015

Weigh-in: 188.6 lb lost so far: 0.4 lb still to go: 9.6 lb Diet followed poorly
   (7 comments) on diet KThompson12's own diet   losing 0.4 lb a week

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KThompson12 recorded a Journal Entry and a Weigh In at 188.8 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 188.8 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 189.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 190.0 lb.

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getfitangela recorded a Weigh In at 244.0 lb.
Delbi67 recorded a Journal Entry.
Sugar Waffle supported Hany Shendy's Journal Entry.
millerm40 commented on DDC81's Weigh In.
GM Jones supported chrisyarolem's Journal Entry.
Sunshine and roses commented on serengetti's group photo.
dean.harryman recorded a Weigh In at 182.4 lb.
suefat34 recorded a Weigh In at 198.6 lb.