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25 March 2015

Weigh-in: 181.8 lb lost so far: 7.2 lb still to go: 2.8 lb Diet followed reasonably well
   (3 comments) on diet KThompson12's own diet   losing 2.6 lb a week

18 March 2015

Weigh-in: 184.4 lb lost so far: 4.6 lb still to go: 5.4 lb Diet followed 100%
   add comment on diet KThompson12's own diet   steady weight

11 March 2015

Weigh-in: 184.4 lb lost so far: 4.6 lb still to go: 5.4 lb Diet followed 100%
   add comment on diet KThompson12's own diet   losing 0.6 lb a week

04 March 2015

Weigh-in: 185.0 lb lost so far: 4.0 lb still to go: 6.0 lb Diet followed 100%
   (1 comment) on diet KThompson12's own diet   losing 1.2 lb a week

25 February 2015

5.6 pound loss in 1 week, thank you Atkins!
It's funny reading through my old journal entries, how I say the same thing each time: It's only water, and I know I can gain this back in a weekend of binging; however, again, it's so motivating to lose 5 pounds in a week, to have my clothes fit better, to feel a little sexier, and to have this inspiration that I could continue to lose - so long as I don't eat sugar or processed carbs. Today I will start adding some oatmeal and whole grains into my diet before my heart starts skipping from low carbs. It will slow/stall my loss, but what's the point in losing weight if it kills me. What IS killing me is smoking cigarettes for the past 24+/- years. I'm clearing my throat more, even coughing sometimes and having the most minor trouble deeply inhaling. I'm way to SMART to still be a smoker, but damn it I'm not STRONG enough to quit.
Weigh-in: 186.2 lb lost so far: 2.8 lb still to go: 7.2 lb Diet followed 100%
   (3 comments) on diet KThompson12's own diet   losing 5.6 lb a week

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KThompson12 recorded a Journal Entry and a Weigh In at 181.8 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 184.4 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 184.4 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 185.0 lb.

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Rach44 recorded a Weigh In at 200.6 lb.
RonAarons recorded a Weigh In at 180.1 lb.
lindadoran1 updated their Food Diary.
Caleesa1979 recorded a Weigh In at 185.0 lb.
nancyh1953 updated their Food Diary.
moemike recorded a Weigh In at 171.8 lb.
SusanCan2020 recorded a Weigh In at 274.5 lb.
DRL5 supported wholefoodnut's Journal Entry.