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21 July 2016

Weigh-in: 193.0 lb lost so far: 0 lb still to go: 8.1 lb Diet followed poorly
   (4 comments) on diet KThompson12's own diet   gaining 2.2 lb a week

12 July 2016

Down 4.4 pounds in 1 week? Certainly mostly water, but I'm pleased my "400 calorie/40 carbs every 3 hour diet" is working! It's very easy to follow, I get to eat a lot of food so long as I choose wisely, but I do find that my whole day revolves around the next time I eat. Sometimes I'm not hungry for my 3rd meal, but I eat anyway so I'm not starving at my 4th meal. I've already contemplated cutting calories after I plateau, to 350 or 300 per meal, but I don't have to do that yet. Also I expect one day I'll want to drink a Margarita again, and I can do that as long as it's less than 400 calories. I'll still have cheat days too, like this coming weekend's casino party with my girl friends. I expect I'll drink quite a bit, which will ead to eating bad food (pizza? cake?) But I'll jump right back on the diet Sunday morning, ready to lose more :)
Weigh-in: 190.2 lb lost so far: 0 lb still to go: 5.3 lb Diet followed 100%
   add comment on diet KThompson12's own diet   losing 5.1 lb a week

06 July 2016

Weigh-in: 194.6 lb lost so far: 0 lb still to go: 9.7 lb Diet followed poorly
   add comment on diet KThompson12's own diet   gaining 0.7 lb a week

21 June 2016

Weigh-in: 193.2 lb lost so far: 0 lb still to go: 8.3 lb Diet followed N/A
   (5 comments) on diet KThompson12's own diet   losing 0.4 lb a week

01 June 2016

Weigh-in: 194.2 lb lost so far: 0 lb still to go: 9.3 lb Diet followed reasonably well
   add comment on diet KThompson12's own diet   gaining 2.5 lb a week

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KThompson12 recorded a Journal Entry and a Weigh In at 193.0 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 190.2 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 194.6 lb.
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Scribess recorded a Weigh In at 197.0 lb.
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kathy_gray recorded a Weigh In at 157.6 lb.
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