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31 August 2015

Weigh-in: 193.6 lb lost so far: 0 lb still to go: 9.6 lb Diet followed reasonably well
   add comment on diet KThompson12's own diet   losing 2.2 lb a week

24 August 2015

Weigh-in: 195.8 lb lost so far: 0 lb still to go: 11.8 lb Diet followed reasonably well
   add comment on diet KThompson12's own diet   gaining 1.4 lb a week

17 August 2015

I knew this was coming.
I feel so out of control with eating. I woke up Saturday ready to lose weight, I exercised and ate a good breakfast and lunch, then after lunch I started freaking out about 'never eating real food or drinking again' and I purposely binged on potato salad and grilled cheese to instantly stray from my diet, kind of like smoking a cigarette when I quit so I quit quitting. Then I binged all weekend on horrible (wonderful) high fat, high sugary foods & drinks.
Seeing 194.4 on the scale this morning was a bear, but worse is the fatness in my stomach that I can't suck in and fake. It's there, it's real, and it's BIG. I know my coworkers, friends and family notice it. I wish I didn't care, but I desperately do care.
So starting today, I will eat a low carb diet with unlimited veggies (besides potatoes, carrots and corn). I'll exercise in the mornings, I can't promise every single morning, but most mornings. I'll also try to exercise after work. I'll suffer for the next few weeks until I'm back to 185, then I'll maintain that for a while before trying for 179.
Weigh-in: 194.4 lb lost so far: 0 lb still to go: 10.4 lb Diet followed poorly
   (1 comment) on diet KThompson12's own diet   gaining 3.9 lb a week

12 August 2015

Weigh-in: 191.6 lb lost so far: 0 lb still to go: 7.6 lb Diet followed reasonably well
   add comment on diet KThompson12's own diet   losing 1.0 lb a week

05 August 2015

Weigh-in: 192.6 lb lost so far: 0 lb still to go: 8.6 lb Diet followed reasonably well
   add comment on diet KThompson12's own diet   gaining 1.3 lb a week

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KThompson12's weight history


KThompson12's Recent Activity

KThompson12's Own Activity

KThompson12 recorded a Journal Entry and a Weigh In at 193.6 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 195.8 lb.
KThompson12 supported tkbstrat's Journal Entry.
KThompson12 recorded a Journal Entry and a Weigh In at 194.4 lb.

KThompson12's Buddies

ChristyLA recorded a Journal Entry and a Weigh In at 142.8 lb.
babygurl1213 and deekod are now buddies.
cocobutt recorded a Journal Entry and a Weigh In at 210.4 lb.
anorexicmind recorded a Journal Entry and a Weigh In at 131.2 lb.

Other Member Diet Recent Activity

joehdz recorded a Weigh In at 192.4 lb.
ubizmo recorded a Weigh In at 256.4 lb.
joclan supported ShrinkingGuy's Journal Entry.
ridhamen recorded a Weigh In at 410.1 lb.
Chiquita19 recorded a Weigh In at 158.4 lb.
dennissymons recorded a Weigh In at 219.0 lb.
Catie_p commented on their Weigh In.
99sleeper recorded a Weigh In at 199.2 lb.