KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 688 * 43%
fat: 48.12g
|
protein: 39.63g
|
carbs: 38.91g
- -
Sun 29th: 1043 * 65%
fat: 73.59g
|
protein: 67.50g
|
carbs: 28.46g
2211*  1168
Sat 28th: 3132 * 196%
fat: 147.20g
|
protein: 138.09g
|
carbs: 263.27g
2419*  713
Fri 27th: 1313 * 82%
fat: 91.05g
|
protein: 80.54g
|
carbs: 48.85g
- -
Thu 26th: 2482 * 155%
fat: 107.36g
|
protein: 75.82g
|
carbs: 318.83g
2312*  170
Wed 25th: 1692 * 106%
fat: 130.83g
|
protein: 74.28g
|
carbs: 63.98g
2196*  504
Tue 24th: 1345 * 84%
fat: 90.59g
|
protein: 73.23g
|
carbs: 71.68g
2250*  905
Mon 23rd: 1081 * 68%
fat: 81.50g
|
protein: 47.81g
|
carbs: 39.82g
2159*  1078
Sun 22nd: 1241 * 78%
fat: 95.28g
|
protein: 59.72g
|
carbs: 38.71g
2103*  862
Sat 21st: 2240 * 140%
fat: 72.50g
|
protein: 88.39g
|
carbs: 238.88g
2532*  292
Fri 20th: 3674 * 230%
fat: 165.31g
|
protein: 92.97g
|
carbs: 491.80g
2228*  1446
Thu 19th: 1192 * 74%
fat: 81.31g
|
protein: 64.69g
|
carbs: 53.45g
2125*  933
Wed 18th: 1405 * 88%
fat: 76.79g
|
protein: 95.94g
|
carbs: 89.98g
2357*  952
Tue 17th: 1306 * 82%
fat: 64.26g
|
protein: 108.10g
|
carbs: 79.94g
2330*  1024
Mon 16th: 997 * 62%
fat: 56.65g
|
protein: 91.25g
|
carbs: 26.91g
2298*  1301
Sun 15th: 1177 * 74%
fat: 86.39g
|
protein: 72.40g
|
carbs: 33.50g
2081*  904
Sat 14th: 2489 * 156%
fat: 122.91g
|
protein: 90.25g
|
carbs: 260.53g
2330*  159
Fri 13th: 1513 * 95%
fat: 96.47g
|
protein: 107.76g
|
carbs: 50.16g
2456*  943
Thu 12th: 1447 * 90%
fat: 75.35g
|
protein: 130.80g
|
carbs: 60.23g
- -
Wed 11th: 1727 * 108%
fat: 102.05g
|
protein: 120.22g
|
carbs: 89.73g
2235*  508

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