KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 736 * 46%
fat: 36.58g
|
protein: 35.29g
|
carbs: 69.79g
2131*  1395
Mon 29th: 1687 * 105%
fat: 90.46g
|
protein: 109.26g
|
carbs: 126.10g
2266*  579
Fri 19th: 1156 * 72%
fat: 41.77g
|
protein: 65.63g
|
carbs: 140.12g
- -
Sun 14th: 1134 * 71%
fat: 33.37g
|
protein: 88.78g
|
carbs: 125.25g
- -
Sat 13th: 1205 * 75%
fat: 30.18g
|
protein: 43.28g
|
carbs: 210.64g
- -
Mon 8th: 323 * 20%
fat: 6.56g
|
protein: 33.03g
|
carbs: 38.00g
- -
Fri 5th: 194 * 12%
fat: 10.11g
|
protein: 12.19g
|
carbs: 18.48g
- -
Mon 1st: 1054 * 66%
fat: 48.89g
|
protein: 98.05g
|
carbs: 65.40g
2310*  1256
May 2015
Fri 29th: 995 * 62%
fat: 56.02g
|
protein: 92.58g
|
carbs: 36.93g
- -
Wed 27th: 721 * 45%
fat: 41.50g
|
protein: 63.20g
|
carbs: 27.90g
- -
Mon 4th: 1151 * 72%
fat: 49.73g
|
protein: 73.52g
|
carbs: 122.52g
- -
March 2015
Mon 30th: 688 * 43%
fat: 48.12g
|
protein: 39.63g
|
carbs: 38.91g
- -
Sun 29th: 1043 * 65%
fat: 73.59g
|
protein: 67.50g
|
carbs: 28.46g
2211*  1168
Sat 28th: 3132 * 196%
fat: 147.20g
|
protein: 138.09g
|
carbs: 263.27g
2419*  713
Fri 27th: 1313 * 82%
fat: 91.05g
|
protein: 80.54g
|
carbs: 48.85g
- -
Thu 26th: 2482 * 155%
fat: 107.36g
|
protein: 75.82g
|
carbs: 318.83g
2312*  170
Wed 25th: 1692 * 106%
fat: 130.83g
|
protein: 74.28g
|
carbs: 63.98g
2196*  504
Tue 24th: 1345 * 84%
fat: 90.59g
|
protein: 73.23g
|
carbs: 71.68g
2250*  905
Mon 23rd: 1081 * 68%
fat: 81.50g
|
protein: 47.81g
|
carbs: 39.82g
2159*  1078
Sun 22nd: 1241 * 78%
fat: 95.28g
|
protein: 59.72g
|
carbs: 38.71g
2103*  862

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