KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1225 * 68%
fat: 44.26g
|
protein: 94.94g
|
carbs: 130.80g
- -
September 2014
Mon 29th: - - 2013* -
Fri 26th: - - 2042* -
Thu 25th: 3529 * 196%
fat: 130.49g
|
protein: 177.29g
|
carbs: 380.35g
2193*  1336
Wed 24th: 1378 * 77%
fat: 96.00g
|
protein: 86.98g
|
carbs: 43.59g
- -
Tue 23rd: 1343 * 75%
fat: 72.77g
|
protein: 97.89g
|
carbs: 72.08g
2183*  840
Mon 22nd: 1603 * 89%
fat: 90.52g
|
protein: 119.89g
|
carbs: 70.58g
2183*  580
Wed 17th: 1400 * 78%
fat: 93.76g
|
protein: 79.97g
|
carbs: 53.31g
- -
Tue 16th: 1274 * 71%
fat: 70.24g
|
protein: 96.24g
|
carbs: 59.24g
- -
Mon 15th: 1104 * 61%
fat: 51.95g
|
protein: 99.14g
|
carbs: 57.24g
- -
Fri 12th: 441 * 24%
fat: 23.05g
|
protein: 29.77g
|
carbs: 35.25g
- -
Thu 11th: 2203 * 122%
fat: 93.35g
|
protein: 119.81g
|
carbs: 233.42g
- -
Sat 6th: 437 * 24%
fat: 23.23g
|
protein: 36.58g
|
carbs: 24.60g
- -
August 2014
Thu 21st: 941 * 52%
fat: 57.25g
|
protein: 63.29g
|
carbs: 49.15g
2108*  1167
Wed 20th: 1187 * 66%
fat: 76.79g
|
protein: 76.40g
|
carbs: 49.00g
- -
Tue 19th: 1460 * 81%
fat: 79.97g
|
protein: 111.92g
|
carbs: 75.62g
2177*  717
Mon 18th: 1198 * 67%
fat: 56.18g
|
protein: 115.95g
|
carbs: 59.03g
2171*  973
Sun 17th: 1379 * 77%
fat: 83.23g
|
protein: 100.98g
|
carbs: 53.63g
2134*  755
Thu 14th: 170 * 9%
fat: 4.00g
|
protein: 21.50g
|
carbs: 13.00g
- -
Sun 10th: 3201 * 178%
fat: 165.47g
|
protein: 102.08g
|
carbs: 330.75g
- -
Fri 8th: 2746 * 153%
fat: 136.81g
|
protein: 110.91g
|
carbs: 292.94g
- -
Thu 7th: 2739 * 152%
fat: 113.17g
|
protein: 146.46g
|
carbs: 212.35g
2289*  450

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