KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Wed 26th: 1021 * 64%
fat: 43.60g
|
protein: 70.42g
|
carbs: 93.98g
- -
Thu 20th: 270 * 17%
fat: 9.00g
|
protein: 32.00g
|
carbs: 20.00g
2492*  2222
Wed 19th: 1150 * 72%
fat: 46.31g
|
protein: 119.79g
|
carbs: 73.66g
2538*  1388
Tue 18th: 1224 * 76%
fat: 69.92g
|
protein: 96.17g
|
carbs: 61.90g
2486*  1262
Mon 17th: 1229 * 77%
fat: 58.21g
|
protein: 93.19g
|
carbs: 77.55g
2538*  1309
Sat 15th: 138 * 9%
fat: 7.08g
|
protein: 14.98g
|
carbs: 1.86g
- -
July 2015
Mon 6th: 313 * 20%
fat: 14.35g
|
protein: 20.65g
|
carbs: 33.08g
- -
Sun 5th: 679 * 42%
fat: 22.58g
|
protein: 50.08g
|
carbs: 84.14g
- -
June 2015
Tue 30th: 736 * 46%
fat: 36.58g
|
protein: 35.29g
|
carbs: 69.79g
2131*  1395
Mon 29th: 1687 * 105%
fat: 90.46g
|
protein: 109.26g
|
carbs: 126.10g
2266*  579
Fri 19th: 1156 * 72%
fat: 41.77g
|
protein: 65.63g
|
carbs: 140.12g
- -
Sun 14th: 1134 * 71%
fat: 33.37g
|
protein: 88.78g
|
carbs: 125.25g
- -
Sat 13th: 1205 * 75%
fat: 30.18g
|
protein: 43.28g
|
carbs: 210.64g
- -
Mon 8th: 323 * 20%
fat: 6.56g
|
protein: 33.03g
|
carbs: 38.00g
- -
Fri 5th: 194 * 12%
fat: 10.11g
|
protein: 12.19g
|
carbs: 18.48g
- -
Mon 1st: 1054 * 66%
fat: 48.89g
|
protein: 98.05g
|
carbs: 65.40g
2310*  1256
May 2015
Fri 29th: 995 * 62%
fat: 56.02g
|
protein: 92.58g
|
carbs: 36.93g
- -
Wed 27th: 721 * 45%
fat: 41.50g
|
protein: 63.20g
|
carbs: 27.90g
- -
Mon 4th: 1151 * 72%
fat: 49.73g
|
protein: 73.52g
|
carbs: 122.52g
- -
March 2015
Mon 30th: 688 * 43%
fat: 48.12g
|
protein: 39.63g
|
carbs: 38.91g
- -

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