KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Mon 24th: 385 * 20%
fat: 16.25g
|
protein: 24.00g
|
carbs: 34.50g
- -
March 2017
Thu 30th: 2579 * 136%
fat: 142.66g
|
protein: 98.59g
|
carbs: 249.24g
2310*  269
Wed 29th: 1631 * 86%
fat: 88.96g
|
protein: 90.42g
|
carbs: 118.52g
2254*  623
Tue 28th: 2167 * 114%
fat: 117.29g
|
protein: 86.56g
|
carbs: 198.42g
2310*  143
Mon 27th: 2066 * 109%
fat: 119.16g
|
protein: 100.85g
|
carbs: 157.28g
2407*  341
Sun 26th: 974 * 51%
fat: 47.22g
|
protein: 66.57g
|
carbs: 89.27g
2301*  1327
Sat 25th: 2318 * 122%
fat: 122.57g
|
protein: 126.22g
|
carbs: 198.61g
2310*  8
Fri 24th: 1913 * 101%
fat: 102.82g
|
protein: 97.10g
|
carbs: 162.05g
2345*  432
Sun 19th: 1487 * 78%
fat: 76.81g
|
protein: 101.03g
|
carbs: 125.11g
2385*  898
Fri 3rd: 1118 * 59%
fat: 59.43g
|
protein: 82.21g
|
carbs: 78.50g
2458*  1340
Wed 1st: 854 * 45%
fat: 38.65g
|
protein: 56.53g
|
carbs: 77.28g
- -
February 2017
Sat 18th: 1197 * 63%
fat: 66.76g
|
protein: 62.67g
|
carbs: 105.52g
2481*  1284
Fri 17th: 1179 * 62%
fat: 71.04g
|
protein: 60.89g
|
carbs: 106.54g
2331*  1152
Fri 10th: 1137 * 60%
fat: 44.34g
|
protein: 29.02g
|
carbs: 119.68g
2282*  1145
Thu 9th: 1351 * 71%
fat: 64.45g
|
protein: 65.70g
|
carbs: 143.75g
2165*  814
Wed 8th: 2188 * 115%
fat: 115.19g
|
protein: 116.91g
|
carbs: 175.32g
2234*  46
Tue 7th: 1453 * 76%
fat: 100.56g
|
protein: 71.41g
|
carbs: 88.31g
2328*  875
Mon 6th: 1624 * 85%
fat: 93.39g
|
protein: 92.36g
|
carbs: 115.13g
- -
Sun 5th: 579 * 30%
fat: 18.17g
|
protein: 47.55g
|
carbs: 69.46g
2252*  1673
Sat 4th: 3080 * 162%
fat: 118.31g
|
protein: 118.20g
|
carbs: 297.32g
2426*  654

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