KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 20th: 1198 * 75%
fat: 87.69g
|
protein: 61.55g
|
carbs: 44.59g
2324*  1126
Fri 19th: 1658 * 104%
fat: 106.73g
|
protein: 102.63g
|
carbs: 72.76g
- -
Thu 18th: 1438 * 90%
fat: 102.32g
|
protein: 81.47g
|
carbs: 55.60g
2324*  886
Wed 17th: 1189 * 74%
fat: 78.30g
|
protein: 80.39g
|
carbs: 40.47g
2324*  1135
Mon 15th: 508 * 32%
fat: 30.38g
|
protein: 37.36g
|
carbs: 31.77g
- -
Sat 13th: 440 * 28%
fat: 20.50g
|
protein: 26.00g
|
carbs: 43.00g
2326*  1886
Mon 1st: 560 * 35%
fat: 22.50g
|
protein: 47.00g
|
carbs: 45.00g
- -
July 2016
Wed 27th: 396 * 25%
fat: 16.47g
|
protein: 18.91g
|
carbs: 47.22g
- -
Tue 19th: 1125 * 70%
fat: 39.75g
|
protein: 58.33g
|
carbs: 139.93g
2274*  1149
Mon 18th: 1887 * 118%
fat: 93.95g
|
protein: 112.52g
|
carbs: 172.56g
- -
Sun 17th: 1120 * 70%
fat: 64.69g
|
protein: 68.84g
|
carbs: 72.72g
- -
Fri 15th: 1815 * 113%
fat: 92.89g
|
protein: 111.26g
|
carbs: 141.90g
2274*  459
Thu 14th: 1416 * 88%
fat: 47.25g
|
protein: 67.04g
|
carbs: 169.03g
- -
Wed 13th: 1806 * 113%
fat: 86.43g
|
protein: 65.22g
|
carbs: 206.31g
2416*  610
Tue 12th: 1510 * 94%
fat: 68.36g
|
protein: 99.74g
|
carbs: 133.09g
2254*  744
Mon 11th: 1564 * 98%
fat: 59.01g
|
protein: 96.44g
|
carbs: 171.80g
- -
Sun 10th: 1571 * 98%
fat: 78.84g
|
protein: 109.24g
|
carbs: 125.21g
- -
Sat 9th: 1645 * 103%
fat: 69.74g
|
protein: 120.38g
|
carbs: 151.26g
2387*  742
Fri 8th: 1548 * 97%
fat: 65.88g
|
protein: 91.53g
|
carbs: 155.51g
2306*  758
Thu 7th: 1600 * 100%
fat: 85.64g
|
protein: 108.53g
|
carbs: 106.76g
- -

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