KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sun 1st: 1045 * 65%
fat: 83.00g
|
protein: 45.83g
|
carbs: 35.35g
- -
January 2015
Fri 9th: 445 * 28%
fat: 19.25g
|
protein: 39.00g
|
carbs: 34.50g
2216*  1771
Thu 8th: 2715 * 170%
fat: 168.78g
|
protein: 115.08g
|
carbs: 195.97g
2151*  564
Wed 7th: 1571 * 98%
fat: 93.72g
|
protein: 107.90g
|
carbs: 85.19g
2308*  737
Tue 6th: 1452 * 91%
fat: 76.80g
|
protein: 113.08g
|
carbs: 84.87g
2212*  760
Mon 5th: 1558 97%
fat: 90.29g
|
protein: 123.06g
|
carbs: 69.23g
2353*  795
Sun 4th: 1475 * 92%
fat: 81.46g
|
protein: 114.12g
|
carbs: 79.03g
- -
Sat 3rd: 1778 * 111%
fat: 113.79g
|
protein: 110.27g
|
carbs: 95.37g
2232*  454
Fri 2nd: 1473 * 92%
fat: 87.95g
|
protein: 121.85g
|
carbs: 55.35g
2353*  880
Thu 1st: 1200 * 75%
fat: 92.62g
|
protein: 55.35g
|
carbs: 47.21g
- -
December 2014
Tue 30th: 1397 * 78%
fat: 100.20g
|
protein: 85.73g
|
carbs: 49.84g
2160*  763
Fri 26th: 1603 * 89%
fat: 71.91g
|
protein: 84.02g
|
carbs: 152.33g
2190*  587
Wed 3rd: 549 * 30%
fat: 39.75g
|
protein: 22.70g
|
carbs: 37.26g
2197*  1648
Tue 2nd: 886 * 49%
fat: 54.66g
|
protein: 62.73g
|
carbs: 46.05g
2148*  1262
Mon 1st: 1070 * 59%
fat: 43.39g
|
protein: 93.28g
|
carbs: 79.35g
2267*  1197
November 2014
Sat 29th: 1031 * 57%
fat: 42.05g
|
protein: 104.83g
|
carbs: 71.31g
2237*  1206
Fri 28th: 1025 * 57%
fat: 52.76g
|
protein: 74.72g
|
carbs: 73.55g
- -
Wed 26th: 3105 * 172%
fat: 165.56g
|
protein: 83.55g
|
carbs: 323.55g
- -
Sat 22nd: 1576 * 88%
fat: 72.02g
|
protein: 71.39g
|
carbs: 178.97g
2384*  808

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