KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 404 * 25%
fat: 19.32g
|
protein: 17.42g
|
carbs: 38.30g
- -
Fri 24th: 1090 * 68%
fat: 59.68g
|
protein: 69.97g
|
carbs: 63.67g
2311*  1221
Thu 23rd: 1115 * 70%
fat: 49.27g
|
protein: 78.38g
|
carbs: 97.51g
2319*  1204
Wed 22nd: 1124 * 70%
fat: 54.91g
|
protein: 75.51g
|
carbs: 87.04g
- -
Tue 21st: 3426 214%
fat: 127.16g
|
protein: 77.37g
|
carbs: 319.04g
2319*  1107
Mon 20th: 1287 * 80%
fat: 63.57g
|
protein: 95.77g
|
carbs: 92.58g
- -
April 2016
Sun 10th: 71 * 4%
fat: 1.13g
|
protein: 11.61g
|
carbs: 2.86g
- -
Sat 9th: 489 * 31%
fat: 17.94g
|
protein: 43.93g
|
carbs: 42.57g
- -
March 2016
Sat 12th: 674 * 42%
fat: 43.50g
|
protein: 42.18g
|
carbs: 27.01g
- -
Tue 1st: 1578 * 99%
fat: 100.95g
|
protein: 96.07g
|
carbs: 89.06g
2267*  689
February 2016
Mon 15th: - - 2153* -
Sun 14th: 632 * 40%
fat: 15.57g
|
protein: 72.83g
|
carbs: 50.06g
- -
Thu 11th: - - 2320* -
Wed 10th: - - 2320* -
Tue 9th: 370 * 23%
fat: 18.00g
|
protein: 36.00g
|
carbs: 21.00g
2320*  1950
Mon 8th: 2533 * 158%
fat: 95.95g
|
protein: 70.79g
|
carbs: 308.42g
2178*  355
Sat 6th: 1123 * 70%
fat: 70.95g
|
protein: 63.51g
|
carbs: 64.56g
2320*  1197
Fri 5th: 1214 * 76%
fat: 73.41g
|
protein: 82.23g
|
carbs: 67.22g
2178*  964
Thu 4th: 2685 * 168%
fat: 156.03g
|
protein: 121.31g
|
carbs: 171.84g
2342*  343
Wed 3rd: 1395 * 87%
fat: 83.70g
|
protein: 121.22g
|
carbs: 50.55g
- -
Tue 2nd: 1689 * 106%
fat: 119.54g
|
protein: 87.55g
|
carbs: 74.73g
2198*  509
Mon 1st: 1527 * 95%
fat: 99.57g
|
protein: 94.15g
|
carbs: 66.85g
2342*  815
January 2016
Sat 30th: 992 * 62%
fat: 46.83g
|
protein: 76.28g
|
carbs: 72.44g
- -

Other Related Links

Members