KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 19th: 1487 * 78%
fat: 76.81g
|
protein: 101.03g
|
carbs: 125.11g
2385*  898
Fri 3rd: 1118 * 59%
fat: 59.43g
|
protein: 82.21g
|
carbs: 78.50g
2458*  1340
Wed 1st: 854 * 45%
fat: 38.65g
|
protein: 56.53g
|
carbs: 77.28g
- -
February 2017
Sat 18th: 1197 * 63%
fat: 66.76g
|
protein: 62.67g
|
carbs: 105.52g
2481*  1284
Fri 17th: 1179 * 62%
fat: 71.04g
|
protein: 60.89g
|
carbs: 106.54g
2331*  1152
Fri 10th: 1137 * 60%
fat: 44.34g
|
protein: 29.02g
|
carbs: 119.68g
2282*  1145
Thu 9th: 1351 * 71%
fat: 64.45g
|
protein: 65.70g
|
carbs: 143.75g
2165*  814
Wed 8th: 2188 * 115%
fat: 115.19g
|
protein: 116.91g
|
carbs: 175.32g
2234*  46
Tue 7th: 1453 * 76%
fat: 100.56g
|
protein: 71.41g
|
carbs: 88.31g
2328*  875
Mon 6th: 1624 * 85%
fat: 93.39g
|
protein: 92.36g
|
carbs: 115.13g
- -
Sun 5th: 579 * 30%
fat: 18.17g
|
protein: 47.55g
|
carbs: 69.46g
2252*  1673
Sat 4th: 3080 * 162%
fat: 118.31g
|
protein: 118.20g
|
carbs: 297.32g
2426*  654
Fri 3rd: 1910 * 101%
fat: 86.25g
|
protein: 75.50g
|
carbs: 181.21g
2287*  377
Thu 2nd: 1616 * 85%
fat: 84.74g
|
protein: 102.77g
|
carbs: 115.38g
- -
Wed 1st: 1455 * 77%
fat: 102.62g
|
protein: 63.51g
|
carbs: 107.85g
2300*  845
January 2017
Tue 31st: 1691 * 89%
fat: 86.45g
|
protein: 107.02g
|
carbs: 137.79g
2237*  546
Mon 30th: 1397 * 74%
fat: 73.19g
|
protein: 102.93g
|
carbs: 88.00g
- -
Sun 29th: 1337 * 70%
fat: 71.02g
|
protein: 85.14g
|
carbs: 100.08g
- -
Sat 28th: 2249 * 118%
fat: 104.12g
|
protein: 101.02g
|
carbs: 203.04g
2264*  15
Fri 27th: 1421 * 75%
fat: 77.47g
|
protein: 74.79g
|
carbs: 116.03g
2402*  981

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