KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 762 * 42%
fat: 52.94g
|
protein: 35.58g
|
carbs: 42.77g
- -
Sat 22nd: 1576 * 88%
fat: 72.02g
|
protein: 71.39g
|
carbs: 178.97g
2384*  808
Thu 6th: - - 2134* -
Wed 5th: 1344 * 75%
fat: 79.10g
|
protein: 98.88g
|
carbs: 66.62g
2211*  867
Tue 4th: 1701 * 94%
fat: 109.02g
|
protein: 105.14g
|
carbs: 90.00g
2167*  466
Mon 3rd: 1447 * 80%
fat: 100.64g
|
protein: 78.41g
|
carbs: 79.17g
2167*  720
October 2014
Thu 23rd: 683 * 38%
fat: 38.16g
|
protein: 47.35g
|
carbs: 47.69g
1969*  1286
Wed 22nd: 3333 * 185%
fat: 140.22g
|
protein: 98.62g
|
carbs: 349.57g
2094*  1239
Tue 21st: 1402 * 78%
fat: 93.62g
|
protein: 61.59g
|
carbs: 86.28g
2187*  785
Mon 20th: 1423 * 79%
fat: 89.80g
|
protein: 95.30g
|
carbs: 64.60g
2108*  685
Sun 19th: 1265 * 70%
fat: 83.56g
|
protein: 85.55g
|
carbs: 37.27g
2008*  743
Sat 18th: 1386 * 77%
fat: 93.89g
|
protein: 79.48g
|
carbs: 54.38g
2341*  955
Fri 17th: 2579 * 143%
fat: 95.15g
|
protein: 112.41g
|
carbs: 326.13g
- -
Thu 16th: 1319 * 73%
fat: 81.44g
|
protein: 90.21g
|
carbs: 61.05g
- -
Wed 15th: 1415 * 79%
fat: 90.75g
|
protein: 82.40g
|
carbs: 81.66g
2135*  720
Tue 14th: 1301 * 72%
fat: 69.01g
|
protein: 111.50g
|
carbs: 74.20g
2238*  937
Mon 13th: 1504 * 84%
fat: 80.62g
|
protein: 93.16g
|
carbs: 111.72g
2157*  653
Sun 12th: 1469 * 82%
fat: 85.54g
|
protein: 116.20g
|
carbs: 60.64g
- -
Sat 11th: 1236 * 69%
fat: 62.35g
|
protein: 96.69g
|
carbs: 64.45g
2150*  914
Thu 2nd: 1010 * 56%
fat: 47.90g
|
protein: 72.78g
|
carbs: 76.67g
2104*  1094
Wed 1st: 1260 * 70%
fat: 43.78g
|
protein: 120.38g
|
carbs: 95.78g
2118*  858

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