KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 3rd: 549 * 30%
fat: 39.75g
|
protein: 22.70g
|
carbs: 37.26g
2197*  1648
Tue 2nd: 886 * 49%
fat: 54.66g
|
protein: 62.73g
|
carbs: 46.05g
2148*  1262
Mon 1st: 1070 * 59%
fat: 43.39g
|
protein: 93.28g
|
carbs: 79.35g
2267*  1197
November 2014
Sat 29th: 1031 * 57%
fat: 42.05g
|
protein: 104.83g
|
carbs: 71.31g
2237*  1206
Fri 28th: 1025 * 57%
fat: 52.76g
|
protein: 74.72g
|
carbs: 73.55g
- -
Wed 26th: 3105 * 172%
fat: 165.56g
|
protein: 83.55g
|
carbs: 323.55g
- -
Sat 22nd: 1576 * 88%
fat: 72.02g
|
protein: 71.39g
|
carbs: 178.97g
2384*  808
Thu 6th: - - 2134* -
Wed 5th: 1344 * 75%
fat: 79.10g
|
protein: 98.88g
|
carbs: 66.62g
2211*  867
Tue 4th: 1701 * 94%
fat: 109.02g
|
protein: 105.14g
|
carbs: 90.00g
2167*  466
Mon 3rd: 1447 * 80%
fat: 100.64g
|
protein: 78.41g
|
carbs: 79.17g
2167*  720
October 2014
Thu 23rd: 683 * 38%
fat: 38.16g
|
protein: 47.35g
|
carbs: 47.69g
1969*  1286
Wed 22nd: 3333 * 185%
fat: 140.22g
|
protein: 98.62g
|
carbs: 349.57g
2094*  1239
Tue 21st: 1402 * 78%
fat: 93.62g
|
protein: 61.59g
|
carbs: 86.28g
2187*  785
Mon 20th: 1423 * 79%
fat: 89.80g
|
protein: 95.30g
|
carbs: 64.60g
2108*  685
Sun 19th: 1265 * 70%
fat: 83.56g
|
protein: 85.55g
|
carbs: 37.27g
2008*  743
Sat 18th: 1386 * 77%
fat: 93.89g
|
protein: 79.48g
|
carbs: 54.38g
2341*  955
Fri 17th: 2579 * 143%
fat: 95.15g
|
protein: 112.41g
|
carbs: 326.13g
- -
Thu 16th: 1319 * 73%
fat: 81.44g
|
protein: 90.21g
|
carbs: 61.05g
- -
Wed 15th: 1415 * 79%
fat: 90.75g
|
protein: 82.40g
|
carbs: 81.66g
2135*  720
Tue 14th: 1301 * 72%
fat: 69.01g
|
protein: 111.50g
|
carbs: 74.20g
2238*  937

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