KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 31st: 108 * 7%
fat: 5.08g
|
protein: 13.48g
|
carbs: 0.86g
- -
Tue 4th: 1059 * 56%
fat: 72.89g
|
protein: 66.29g
|
carbs: 32.39g
- -
Mon 3rd: 860 * 45%
fat: 58.99g
|
protein: 57.70g
|
carbs: 23.25g
- -
June 2017
Mon 19th: 2077 * 109%
fat: 87.85g
|
protein: 131.03g
|
carbs: 213.88g
- -
Fri 9th: 254 * 13%
fat: 17.55g
|
protein: 20.86g
|
carbs: 2.50g
- -
Thu 1st: 685 * 36%
fat: 46.27g
|
protein: 29.68g
|
carbs: 39.12g
- -
May 2017
Mon 1st: 373 * 20%
fat: 18.83g
|
protein: 25.64g
|
carbs: 25.97g
2360*  1987
April 2017
Mon 24th: 385 * 20%
fat: 16.25g
|
protein: 24.00g
|
carbs: 34.50g
- -
March 2017
Thu 30th: 2579 * 136%
fat: 142.66g
|
protein: 98.59g
|
carbs: 249.24g
2310*  269
Wed 29th: 1631 * 86%
fat: 88.96g
|
protein: 90.42g
|
carbs: 118.52g
2254*  623
Tue 28th: 2167 * 114%
fat: 117.29g
|
protein: 86.56g
|
carbs: 198.42g
2310*  143
Mon 27th: 2066 * 109%
fat: 119.16g
|
protein: 100.85g
|
carbs: 157.28g
2407*  341
Sun 26th: 974 * 51%
fat: 47.22g
|
protein: 66.57g
|
carbs: 89.27g
2301*  1327
Sat 25th: 2318 * 122%
fat: 122.57g
|
protein: 126.22g
|
carbs: 198.61g
2310*  8
Fri 24th: 1913 * 101%
fat: 102.82g
|
protein: 97.10g
|
carbs: 162.05g
2345*  432
Sun 19th: 1487 * 78%
fat: 76.81g
|
protein: 101.03g
|
carbs: 125.11g
2385*  898
Fri 3rd: 1118 * 59%
fat: 59.43g
|
protein: 82.21g
|
carbs: 78.50g
2458*  1340
Wed 1st: 854 * 45%
fat: 38.65g
|
protein: 56.53g
|
carbs: 77.28g
- -
February 2017
Sat 18th: 1197 * 63%
fat: 66.76g
|
protein: 62.67g
|
carbs: 105.52g
2481*  1284
Fri 17th: 1179 * 62%
fat: 71.04g
|
protein: 60.89g
|
carbs: 106.54g
2331*  1152

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