KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 805 * 42%
fat: 34.23g
|
protein: 65.03g
|
carbs: 61.09g
2305*  1500
Mon 16th: 1670 * 88%
fat: 98.32g
|
protein: 94.93g
|
carbs: 116.14g
- -
Sun 15th: 544 * 29%
fat: 26.55g
|
protein: 53.25g
|
carbs: 42.87g
- -
Sat 14th: 1968 * 104%
fat: 73.52g
|
protein: 90.95g
|
carbs: 170.81g
2463*  495
Fri 13th: 1735 * 91%
fat: 127.76g
|
protein: 70.35g
|
carbs: 93.06g
2355*  620
Thu 12th: 1265 * 67%
fat: 52.14g
|
protein: 95.40g
|
carbs: 114.57g
- -
Wed 11th: 1531 * 81%
fat: 79.83g
|
protein: 88.62g
|
carbs: 134.76g
2350*  819
Tue 10th: 2710 * 143%
fat: 178.38g
|
protein: 88.84g
|
carbs: 223.77g
2380*  330
Mon 9th: 1886 * 99%
fat: 87.69g
|
protein: 115.21g
|
carbs: 183.06g
- -
Sun 8th: 1395 * 73%
fat: 81.85g
|
protein: 109.25g
|
carbs: 69.12g
- -
Sat 7th: 1578 * 83%
fat: 83.86g
|
protein: 110.17g
|
carbs: 105.66g
2489*  911
Fri 6th: 1583 * 83%
fat: 94.49g
|
protein: 92.55g
|
carbs: 101.86g
2380*  797
Thu 5th: 1529 * 80%
fat: 89.42g
|
protein: 127.68g
|
carbs: 47.72g
2379*  850
Wed 4th: 1690 * 89%
fat: 97.23g
|
protein: 99.11g
|
carbs: 109.81g
2379*  689
Tue 3rd: 1699 * 89%
fat: 90.68g
|
protein: 108.14g
|
carbs: 135.09g
- -
Mon 2nd: 1205 * 63%
fat: 67.98g
|
protein: 64.11g
|
carbs: 106.31g
- -
Sun 1st: 1467 * 77%
fat: 54.79g
|
protein: 88.71g
|
carbs: 162.72g
- -
December 2016
Fri 30th: 1572 * 83%
fat: 78.22g
|
protein: 75.10g
|
carbs: 142.04g
2327*  755
Tue 27th: 340 * 18%
fat: 17.50g
|
protein: 12.00g
|
carbs: 33.00g
- -
Sat 3rd: 399 * 21%
fat: 30.11g
|
protein: 19.41g
|
carbs: 17.43g
2339*  1940

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