KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 23rd: 2115 * 106%
fat: 100.56g
|
protein: 89.86g
|
carbs: 237.44g
- -
June 2022
Wed 8th: 1938 * 97%
fat: 63.39g
|
protein: 77.35g
|
carbs: 297.05g
- -
Tue 7th: 3623 * 181%
fat: 61.28g
|
protein: 181.69g
|
carbs: 588.11g
2371*  1252
Mon 6th: 2221 * 111%
fat: 95.01g
|
protein: 105.69g
|
carbs: 284.03g
- -
April 2021
Fri 30th: 1953 * 98%
fat: 57.39g
|
protein: 88.81g
|
carbs: 304.42g
2038*  85
March 2019
Fri 29th: 400 * 25%
fat: 4.14g
|
protein: 14.29g
|
carbs: 80.45g
- -
December 2018
Fri 7th: 2124 * 133%
fat: 61.66g
|
protein: 70.63g
|
carbs: 339.06g
- -
August 2018
Sun 26th: 314 * 20%
fat: 24.57g
|
protein: 22.53g
|
carbs: 2.62g
- -
Sat 11th: 501 * 31%
fat: 39.63g
|
protein: 32.13g
|
carbs: 8.86g
- -
Fri 10th: 1434 * 90%
fat: 114.46g
|
protein: 82.26g
|
carbs: 22.87g
- -
July 2018
Mon 23rd: 473 * 30%
fat: 6.80g
|
protein: 32.31g
|
carbs: 73.73g
2522*  2049
May 2018
Fri 4th: 1025 * 64%
fat: 50.07g
|
protein: 41.39g
|
carbs: 115.48g
2321*  1296
January 2018
Mon 29th: 1500 * 94%
fat: 24.28g
|
protein: 80.58g
|
carbs: 251.90g
2205*  705
Sat 20th: 1986 * 124%
fat: 75.09g
|
protein: 91.19g
|
carbs: 279.64g
- -
November 2017
Thu 16th: 1456 * 91%
fat: 19.68g
|
protein: 60.56g
|
carbs: 288.97g
- -
Mon 6th: 1704 * 106%
fat: 33.65g
|
protein: 90.37g
|
carbs: 279.01g
2479*  775
July 2017
Mon 31st: 108 * 7%
fat: 5.08g
|
protein: 13.48g
|
carbs: 0.86g
- -
Tue 4th: 1059 * 56%
fat: 72.89g
|
protein: 66.29g
|
carbs: 32.39g
- -
Mon 3rd: 860 * 45%
fat: 58.99g
|
protein: 57.70g
|
carbs: 23.25g
- -
June 2017
Mon 19th: 2077 * 109%
fat: 87.85g
|
protein: 131.03g
|
carbs: 213.88g
- -

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