KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: - - 2320* -
Wed 10th: - - 2320* -
Tue 9th: 370 * 23%
fat: 18.00g
|
protein: 36.00g
|
carbs: 21.00g
2320*  1950
Mon 8th: 2533 * 158%
fat: 95.95g
|
protein: 70.79g
|
carbs: 308.42g
2178*  355
Sat 6th: 1123 * 70%
fat: 70.95g
|
protein: 63.51g
|
carbs: 64.56g
2320*  1197
Fri 5th: 1214 * 76%
fat: 73.41g
|
protein: 82.23g
|
carbs: 67.22g
2178*  964
Thu 4th: 2685 * 168%
fat: 156.03g
|
protein: 121.31g
|
carbs: 171.84g
2342*  343
Wed 3rd: 1395 * 87%
fat: 83.70g
|
protein: 121.22g
|
carbs: 50.55g
- -
Tue 2nd: 1689 * 106%
fat: 119.54g
|
protein: 87.55g
|
carbs: 74.73g
2198*  509
Mon 1st: 1527 * 95%
fat: 99.57g
|
protein: 94.15g
|
carbs: 66.85g
2342*  815
January 2016
Sat 30th: 992 * 62%
fat: 46.83g
|
protein: 76.28g
|
carbs: 72.44g
- -
Fri 29th: 515 * 32%
fat: 18.25g
|
protein: 44.50g
|
carbs: 47.00g
- -
October 2015
Mon 19th: 787 * 49%
fat: 38.60g
|
protein: 54.60g
|
carbs: 67.06g
- -
September 2015
Sat 19th: 589 * 37%
fat: 34.74g
|
protein: 34.29g
|
carbs: 42.77g
- -
Mon 14th: 190 * 12%
fat: 16.00g
|
protein: 7.00g
|
carbs: 6.00g
- -
August 2015
Wed 26th: 1021 * 64%
fat: 43.60g
|
protein: 70.42g
|
carbs: 93.98g
- -
Thu 20th: 270 * 17%
fat: 9.00g
|
protein: 32.00g
|
carbs: 20.00g
2492*  2222
Wed 19th: 1150 * 72%
fat: 46.31g
|
protein: 119.79g
|
carbs: 73.66g
2538*  1388
Tue 18th: 1224 * 76%
fat: 69.92g
|
protein: 96.17g
|
carbs: 61.90g
2486*  1262
Mon 17th: 1229 * 77%
fat: 58.21g
|
protein: 93.19g
|
carbs: 77.55g
2538*  1309
Sat 15th: 138 * 9%
fat: 7.08g
|
protein: 14.98g
|
carbs: 1.86g
- -
July 2015
Mon 6th: 313 * 20%
fat: 14.35g
|
protein: 20.65g
|
carbs: 33.08g
- -

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