KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 399 * 21%
fat: 30.11g
|
protein: 19.41g
|
carbs: 17.43g
2339*  1940
Fri 2nd: 796 * 42%
fat: 57.36g
|
protein: 42.99g
|
carbs: 34.25g
2333*  1537
November 2016
Mon 14th: 1079 * 57%
fat: 84.19g
|
protein: 51.01g
|
carbs: 42.74g
2239*  1160
Fri 11th: 1301 * 68%
fat: 84.88g
|
protein: 111.52g
|
carbs: 38.81g
2410*  1109
Thu 10th: 694 * 37%
fat: 40.79g
|
protein: 45.48g
|
carbs: 37.32g
2425*  1731
Wed 9th: 1738 * 91%
fat: 100.87g
|
protein: 141.84g
|
carbs: 86.41g
2282*  544
Tue 8th: 1386 * 73%
fat: 87.08g
|
protein: 97.49g
|
carbs: 57.90g
- -
Mon 7th: 1420 * 75%
fat: 89.46g
|
protein: 92.59g
|
carbs: 74.78g
2464*  1044
Sat 5th: 567 * 30%
fat: 15.42g
|
protein: 20.79g
|
carbs: 99.90g
- -
Fri 4th: 977 * 51%
fat: 60.17g
|
protein: 48.70g
|
carbs: 70.67g
- -
October 2016
Fri 28th: 406 * 21%
fat: 21.50g
|
protein: 15.02g
|
carbs: 46.71g
- -
Sun 23rd: 220 * 12%
fat: 16.15g
|
protein: 11.68g
|
carbs: 7.82g
- -
Fri 14th: 501 * 31%
fat: 18.79g
|
protein: 20.91g
|
carbs: 67.70g
- -
Tue 4th: 1543 * 96%
fat: 89.00g
|
protein: 101.00g
|
carbs: 87.50g
- -
Mon 3rd: 1498 * 94%
fat: 94.78g
|
protein: 105.52g
|
carbs: 61.14g
2233*  735
Sun 2nd: 955 * 60%
fat: 50.83g
|
protein: 64.78g
|
carbs: 60.31g
2759*  1804
Sat 1st: 1156 * 72%
fat: 67.89g
|
protein: 64.05g
|
carbs: 81.38g
2655*  1499
September 2016
Fri 30th: 1168 * 73%
fat: 75.75g
|
protein: 65.00g
|
carbs: 67.50g
- -
Thu 29th: 3823 * 239%
fat: 171.95g
|
protein: 131.24g
|
carbs: 312.50g
2350*  1473
Wed 28th: 2277 * 142%
fat: 89.42g
|
protein: 111.77g
|
carbs: 255.39g
2443*  166

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