KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 995 * 62%
fat: 46.25g
|
protein: 53.00g
|
carbs: 98.50g
- -
Wed 28th: 2183 * 136%
fat: 84.87g
|
protein: 101.97g
|
carbs: 251.89g
2443*  260
Tue 27th: 2443 * 153%
fat: 111.38g
|
protein: 78.56g
|
carbs: 206.80g
2377*  66
Mon 26th: 1666 * 104%
fat: 95.78g
|
protein: 89.03g
|
carbs: 117.26g
2242*  576
Sun 25th: 1448 * 90%
fat: 86.14g
|
protein: 89.44g
|
carbs: 88.23g
2659*  1211
Fri 23rd: 478 * 30%
fat: 24.01g
|
protein: 33.83g
|
carbs: 36.00g
- -
Thu 22nd: 415 * 26%
fat: 20.75g
|
protein: 20.66g
|
carbs: 41.72g
- -
Fri 16th: 1247 * 78%
fat: 60.93g
|
protein: 82.26g
|
carbs: 111.18g
2659*  1412
Mon 12th: 465 * 29%
fat: 10.00g
|
protein: 55.00g
|
carbs: 39.00g
2384*  1919
Fri 9th: 1221 * 76%
fat: 63.04g
|
protein: 70.65g
|
carbs: 107.87g
2478*  1257
August 2016
Sat 20th: 1198 * 75%
fat: 87.69g
|
protein: 61.55g
|
carbs: 44.59g
2324*  1126
Fri 19th: 1658 * 104%
fat: 106.73g
|
protein: 102.63g
|
carbs: 72.76g
- -
Thu 18th: 1438 * 90%
fat: 102.32g
|
protein: 81.47g
|
carbs: 55.60g
2324*  886
Wed 17th: 1189 * 74%
fat: 78.30g
|
protein: 80.39g
|
carbs: 40.47g
2324*  1135
Mon 15th: 508 * 32%
fat: 30.38g
|
protein: 37.36g
|
carbs: 31.77g
- -
Sat 13th: 440 * 28%
fat: 20.50g
|
protein: 26.00g
|
carbs: 43.00g
2326*  1886
Mon 1st: 560 * 35%
fat: 22.50g
|
protein: 47.00g
|
carbs: 45.00g
- -
July 2016
Wed 27th: 396 * 25%
fat: 16.47g
|
protein: 18.91g
|
carbs: 47.22g
- -
Tue 19th: 1125 * 70%
fat: 39.75g
|
protein: 58.33g
|
carbs: 139.93g
2274*  1149
Mon 18th: 1887 * 118%
fat: 93.95g
|
protein: 112.52g
|
carbs: 172.56g
- -

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