KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1014 * 63%
fat: 54.48g
|
protein: 79.39g
|
carbs: 56.30g
2442*  1428
Wed 4th: 819 * 51%
fat: 60.04g
|
protein: 41.83g
|
carbs: 31.66g
2239*  1420
Tue 3rd: 1199 * 75%
fat: 72.71g
|
protein: 85.98g
|
carbs: 65.69g
2242*  1043
Mon 2nd: 1225 * 77%
fat: 61.92g
|
protein: 96.11g
|
carbs: 78.98g
2247*  1022
Sun 1st: 1407 * 88%
fat: 97.16g
|
protein: 89.42g
|
carbs: 44.28g
- -
February 2015
Sat 28th: 1648 * 103%
fat: 117.23g
|
protein: 107.33g
|
carbs: 35.37g
2272*  624
Fri 27th: 2611 * 163%
fat: 135.70g
|
protein: 124.07g
|
carbs: 171.63g
- -
Thu 26th: 1745 * 109%
fat: 115.51g
|
protein: 110.73g
|
carbs: 68.09g
2335*  590
Wed 25th: 1247 * 78%
fat: 102.97g
|
protein: 106.84g
|
carbs: 51.37g
2232*  985
Tue 24th: 1309 * 82%
fat: 79.73g
|
protein: 94.90g
|
carbs: 65.15g
2272*  963
Mon 23rd: 1539 * 96%
fat: 92.79g
|
protein: 110.79g
|
carbs: 70.14g
2299*  760
Sun 22nd: 1384 * 86%
fat: 79.96g
|
protein: 105.62g
|
carbs: 65.33g
2302*  918
Sat 21st: 1493 * 93%
fat: 100.75g
|
protein: 95.60g
|
carbs: 59.12g
2360*  867
Fri 20th: 1308 * 82%
fat: 74.42g
|
protein: 97.67g
|
carbs: 69.72g
2302*  994
Thu 19th: 1498 * 94%
fat: 98.08g
|
protein: 105.72g
|
carbs: 55.12g
2439*  941
Wed 18th: 1265 * 79%
fat: 84.08g
|
protein: 93.67g
|
carbs: 38.98g
2302*  1037
Mon 16th: 721 * 45%
fat: 39.05g
|
protein: 69.77g
|
carbs: 25.25g
2258*  1537
Sun 15th: 1628 * 102%
fat: 100.30g
|
protein: 125.62g
|
carbs: 60.87g
- -
Sat 14th: 1551 * 97%
fat: 99.98g
|
protein: 100.13g
|
carbs: 73.25g
2220*  669
Tue 10th: 1708 * 107%
fat: 97.76g
|
protein: 110.95g
|
carbs: 103.52g
2241*  533

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