KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 838 * 47%
fat: 51.29g
|
protein: 59.05g
|
carbs: 40.92g
2108*  1270
Sun 19th: 1265 * 70%
fat: 83.56g
|
protein: 85.55g
|
carbs: 37.27g
2008*  743
Sat 18th: 1386 * 77%
fat: 93.89g
|
protein: 79.48g
|
carbs: 54.38g
2341*  955
Fri 17th: 2579 * 143%
fat: 95.15g
|
protein: 112.41g
|
carbs: 326.13g
- -
Thu 16th: 1319 * 73%
fat: 81.44g
|
protein: 90.21g
|
carbs: 61.05g
- -
Wed 15th: 1415 * 79%
fat: 90.75g
|
protein: 82.40g
|
carbs: 81.66g
2135*  720
Tue 14th: 1301 * 72%
fat: 69.01g
|
protein: 111.50g
|
carbs: 74.20g
2238*  937
Mon 13th: 1504 * 84%
fat: 80.62g
|
protein: 93.16g
|
carbs: 111.72g
2157*  653
Sun 12th: 1469 * 82%
fat: 85.54g
|
protein: 116.20g
|
carbs: 60.64g
- -
Sat 11th: 1236 * 69%
fat: 62.35g
|
protein: 96.69g
|
carbs: 64.45g
2150*  914
Thu 2nd: 1010 * 56%
fat: 47.90g
|
protein: 72.78g
|
carbs: 76.67g
2104*  1094
Wed 1st: 1260 * 70%
fat: 43.78g
|
protein: 120.38g
|
carbs: 95.78g
2118*  858
September 2014
Mon 29th: - - 2013* -
Fri 26th: - - 2042* -
Thu 25th: 3529 * 196%
fat: 130.49g
|
protein: 177.29g
|
carbs: 380.35g
2193*  1336
Wed 24th: 1378 * 77%
fat: 96.00g
|
protein: 86.98g
|
carbs: 43.59g
- -
Tue 23rd: 1343 * 75%
fat: 72.77g
|
protein: 97.89g
|
carbs: 72.08g
2183*  840
Mon 22nd: 1603 * 89%
fat: 90.52g
|
protein: 119.89g
|
carbs: 70.58g
2183*  580
Wed 17th: 1400 * 78%
fat: 93.76g
|
protein: 79.97g
|
carbs: 53.31g
- -
Tue 16th: 1274 * 71%
fat: 70.24g
|
protein: 96.24g
|
carbs: 59.24g
- -
Mon 15th: 1104 * 61%
fat: 51.95g
|
protein: 99.14g
|
carbs: 57.24g
- -
Fri 12th: 441 * 24%
fat: 23.05g
|
protein: 29.77g
|
carbs: 35.25g
- -

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