KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1077 * 60%
fat: 67.79g
|
protein: 69.40g
|
carbs: 48.00g
- -
Tue 19th: 1460 * 81%
fat: 79.97g
|
protein: 111.92g
|
carbs: 75.62g
2177*  717
Mon 18th: 1198 * 67%
fat: 56.18g
|
protein: 115.95g
|
carbs: 59.03g
2171*  973
Sun 17th: 1379 * 77%
fat: 83.23g
|
protein: 100.98g
|
carbs: 53.63g
2134*  755
Thu 14th: 170 * 9%
fat: 4.00g
|
protein: 21.50g
|
carbs: 13.00g
- -
Sun 10th: 3201 * 178%
fat: 165.47g
|
protein: 102.08g
|
carbs: 330.75g
- -
Fri 8th: 2746 * 153%
fat: 136.81g
|
protein: 110.91g
|
carbs: 292.94g
- -
Thu 7th: 2739 * 152%
fat: 113.17g
|
protein: 146.46g
|
carbs: 212.35g
2289*  450
Wed 6th: 1535 * 85%
fat: 68.87g
|
protein: 127.14g
|
carbs: 109.91g
2189*  654
Tue 5th: 1573 * 87%
fat: 66.54g
|
protein: 101.93g
|
carbs: 152.29g
- -
Mon 4th: 1397 * 78%
fat: 38.58g
|
protein: 92.48g
|
carbs: 178.78g
2213*  816
July 2014
Mon 28th: 1644 * 91%
fat: 83.27g
|
protein: 90.21g
|
carbs: 147.77g
- -
Sun 27th: 3064 * 170%
fat: 123.91g
|
protein: 129.62g
|
carbs: 357.60g
2162*  902
Fri 25th: 1062 * 59%
fat: 68.31g
|
protein: 60.70g
|
carbs: 62.98g
2162*  1100
Thu 24th: 2556 * 142%
fat: 118.07g
|
protein: 133.29g
|
carbs: 233.66g
2162*  394
Wed 23rd: 3267 * 182%
fat: 154.73g
|
protein: 98.18g
|
carbs: 353.17g
2261*  1006
Tue 22nd: 1309 * 73%
fat: 52.82g
|
protein: 80.33g
|
carbs: 127.88g
- -
Mon 21st: 1579 * 88%
fat: 90.89g
|
protein: 113.22g
|
carbs: 73.94g
- -
Sun 20th: 2762 * 153%
fat: 138.44g
|
protein: 103.13g
|
carbs: 281.31g
2051*  711
Sat 19th: 2709 * 150%
fat: 123.47g
|
protein: 135.79g
|
carbs: 264.22g
2518*  191

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