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KThompson12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 1440 * 76%
fat: 81.11g
|
protein: 94.61g
|
carbs: 93.08g
2221*  781
Thu 17th: 1525 * 80%
fat: 87.04g
|
protein: 126.33g
|
carbs: 70.12g
2090*  565
Wed 16th: 1125 * 59%
fat: 74.34g
|
protein: 70.02g
|
carbs: 51.29g
2291*  1166
Tue 15th: 830 * 44%
fat: 50.97g
|
protein: 61.42g
|
carbs: 27.25g
- -
Mon 14th: 970 * 51%
fat: 51.22g
|
protein: 91.06g
|
carbs: 36.01g
2075*  1105
Sun 13th: 2939 * 155%
fat: 114.93g
|
protein: 77.18g
|
carbs: 373.21g
- -
Sat 12th: 4097 * 216%
fat: 184.96g
|
protein: 129.23g
|
carbs: 358.42g
2176*  1921
Fri 11th: 1608 * 85%
fat: 59.97g
|
protein: 136.40g
|
carbs: 70.10g
2209*  601
Thu 10th: 798 * 42%
fat: 43.54g
|
protein: 62.68g
|
carbs: 44.87g
- -
Wed 9th: 1563 * 82%
fat: 108.60g
|
protein: 74.50g
|
carbs: 79.13g
- -
Tue 8th: 1608 * 85%
fat: 116.36g
|
protein: 96.94g
|
carbs: 55.86g
- -
Mon 7th: 1169 * 62%
fat: 91.19g
|
protein: 50.28g
|
carbs: 40.38g
2128*  959
Sun 6th: 958 * 50%
fat: 59.47g
|
protein: 69.14g
|
carbs: 37.36g
2227*  1269
Sat 5th: 2034 * 107%
fat: 147.39g
|
protein: 99.69g
|
carbs: 93.54g
2647*  613
Fri 4th: 1439 * 76%
fat: 102.52g
|
protein: 91.11g
|
carbs: 56.47g
2186*  747
Thu 3rd: 1310 * 69%
fat: 98.62g
|
protein: 69.01g
|
carbs: 52.56g
2340*  1030
Wed 2nd: 1132 * 60%
fat: 76.81g
|
protein: 48.21g
|
carbs: 63.56g
2268*  1136
Tue 1st: 1778 * 94%
fat: 120.92g
|
protein: 67.58g
|
carbs: 125.86g
2325*  547
March 2014
Mon 31st: 1183 * 62%
fat: 67.01g
|
protein: 87.86g
|
carbs: 54.65g
2391*  1208
Sun 30th: 1445 * 76%
fat: 109.76g
|
protein: 72.56g
|
carbs: 48.30g
2219*  774

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