This Challenge ended 10 months ago

About this Challenge:

I am challenging myself (and anyone else who wants to join in) to do the 30 day Squat Challenge.

Final Challenge Progress Results

Crslyn Total Progress: 5.46 %  (Down 16.0 lb)
P a m e l a Total Progress: 5.00 %  (Down 10.0 lb)
kmcguff Total Progress: 4.54 %  (Down 11.8 lb)
Melanie Mendes Total Progress: 4.23 %  (Down 8.0 lb)
eugen_ro Total Progress: 3.82 %  (Down 10.4 lb)
mrise Total Progress: 3.54 %  (Down 7.0 lb)
josiehines34 Total Progress: 3.39 %  (Down 6.2 lb)
coffe-e0 Total Progress: 2.74 %  (Down 3.7 lb)
CP23322 Total Progress: 2.62 %  (Down 4.2 lb)
Patriciayasna Total Progress: 2.59 %  (Down 3.4 lb)
Jchiu-torres Total Progress: 2.56 %  (Down 3.2 lb)
miradesne Total Progress: 2.55 %  (Down 2.8 lb)
dmcavoy Total Progress: 2.52 %  (Down 4.0 lb)
tanyast1 Total Progress: 2.47 %  (Down 4.0 lb)
michelle102571 Total Progress: 2.36 %  (Down 4.0 lb)
Bootsie2024 Total Progress: 2.33 %  (Down 4.0 lb)
kld79 Total Progress: 2.25 %  (Down 5.0 lb)
aeioune Total Progress: 1.89 %  (Down 2.2 lb)
Diche Total Progress: 1.85 %  (Down 3.0 lb)
simpletwist Total Progress: 1.67 %  (Down 3.1 lb)
SJacqueline Total Progress: 1.65 %  (Down 2.0 lb)
KaliKelli Total Progress: 1.65 %  (Down 2.9 lb)
Stephiehosch Total Progress: 1.62 %  (Down 2.6 lb)
f_at Total Progress: 1.53 %  (Down 3.0 lb)
seawinters Total Progress: 1.33 %  (Down 2.0 lb)
HerStrawberri Total Progress: 1.20 %  (Down 3.0 lb)
Olucky Total Progress: 1.18 %  (Down 1.7 lb)
lady sha sha Total Progress: 1.08 %  (Down 2.0 lb)
carllajane Total Progress: 1.08 %  (Down 2.0 lb)
afernow Total Progress: 1.05 %  (Down 1.6 lb)
Mmmandy Total Progress: 1.00 %  (Down 1.4 lb)
dadidu Total Progress: 0.84 %  (Down 1.3 lb)
mljohnson8610 Total Progress: 0.75 %  (Down 3.0 lb)
1meal@atime Total Progress: 0.70 %  (Down 2.0 lb)
casonge Total Progress: 0.50 %  (Down 1.2 lb)
lorrainebhuiyan Total Progress: 0.22 %  (Down 0.4 lb)
delladion Total Progress: 0.22 %  (Down 0.6 lb)
thinkingthin13 Total Progress: 0.00 %  (Steady 0 lb)
Nevard Total Progress: 0.00 %  (Steady 0 lb)
Cecilia12345678 Total Progress: 0.00 %  (Steady 0 lb)
RP1 Total Progress: 0.00 %  (Steady 0 lb)
tiffnyck2 Total Progress: 0.00 %  (Steady 0 lb)
karritz28 Total Progress: 0.45 %  (Up 1.0 lb)
cookielover17 Total Progress: 0.55 %  (Up 0.9 lb)
KThompson12 Total Progress: 1.09 %  (Up 2.0 lb)
djunk Total Progress: 1.30 %  (Up 2.2 lb)
Elle2013 Total Progress: 1.47 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Learn to do a proper squat

Guidelines:
Watch this video on how to do a proper squat (http://www.youtube.com/watch?... so that you don't hurt yourself
85% Successful

Latest Results Feedback

Successful: 21 Jun 13 by SJacqueline
"Almost halfway through!!"
Successful: 12 Jun 13 by Olucky
"I did 70 squats twice because I missed yesterday."
Successful: 11 Jun 13 by simpletwist
"sore sore sore!"


Latest Challenge Posts

Wow - one week to go! What do you do after this?
I'm going to do a more balanced exercise program, with stretching, cardio, and strength building. I already walk and teach water aerobics classes, so my home program will add therabands and alte ...
by djunk on 27 Jun 13 06:23 PM
190 done! How do you keep count?
I do them in sets of 25, with a brief pause in between two sets. Then I walk and jog in place for a minute or two. So it's not too hard to keep them organized in my head. I'm not counting other ...
by mrsgamgee on 26 Jun 13 03:34 PM
Whoops! Did too many! 160 2 days in a row...
I just did it again. Did 195 instead of 190. Whew!
by mrsgamgee on 23 Jun 13 05:56 PM
Halfway There! Who's Still Here?
I'm still in too! I added arm weights this week to try to get some more toning in. This is a great challenge, thanks for inviting everyone to join.
by SJacqueline on 19 Jun 13 05:43 PM
Day 13!
Wow - almost halfway through the challenge and it feels great! I'm excited and happy to be doing this! LOVE the days off and feel ready to go the days after... 130 today - done!
by djunk on 13 Jun 13 10:54 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Sunday 30 June 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Jun 13
duration: 4 Weeks
reporting: Once a Week
participants: 107
privacy: Public
administrators: mrsgamgee
created: 24 May 2013

All Mini-challenges:

Learn to do a proper squat ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.72 %  (Down 139.6 lb)

Week 3:

All Participants 0.65 %  (Down 125.0 lb)

Week 2:

All Participants 0.50 %  (Down 96.4 lb)

Week 1:

All Participants 0.31 %  (Down 59.1 lb)

Latest Photos



Squat Chart
by dmcavoy
1 comment