KENDRAORR - Member

KENDRAORR

Joined February 2012

Posts

Following

Followers

Weight History

Start Weight

230.0 lb

Lost so far: 5.0 lb

Current Weight

225.0 lb
Performance: losing 8.8 lb a week

Goal Weight

150.0 lb

Still to go: 75.0 lb

i am 23 and i weighed 252 lbs at the beginning of this year. i have been over weight since 2007 and just now realized that weight loss isnt just about looking sexy but being healthy and reverncing my temple thats why loosing weight is now important to me. i now do zumba,pilates,strength training,step, and kickboxing and i love it.

KENDRAORR's Weight History

view KENDRAORR's complete history

KENDRAORR's Latest Member Challenges

5 Pounds 5 Days

status:	Completed
ended:	17 Feb 12
view progress

view all KENDRAORR's challenges

Following

	ninjachicken06
	last weighin: gaining 1.0 lb a week

	bankergal
	last weighin: losing 0.5 lb a week

	Isfrost
	last weighin: steady

	Brandipreg
	last weighin: steady

KENDRAORR's Cookbook

cals: 267kcal | fat: 4.62g | carbs: 45.60g | prot: 12.01g

Spinach Penne Fresca

A low calorie easy dish that's both light and satisfying. A great option for lunch.

cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g

Baked Salmon with Tomatoes, Spinach and Mushrooms

Salmon fillets with complementary vegetables and a simple, tasty dressing.

cals: 182kcal | fat: 2.61g | carbs: 25.38g | prot: 12.49g

Parmesan Crusted Oven-baked Tilapia

Fish of a different breed.

cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g

Oven Roasted Salmon with Garlic and Herb

A super easy and delicious way to prepare salmon.

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

view complete cookbook

KENDRAORR's Latest Posts

INSPIRATION
SAY A LITTLE PRAYER ABT WEIGHT LOSS AND MEDITATE ON SOME SCRIPTURE BELIEVE U RECIEVE AND IT SHALL COME TO PASS

“For He has satisfied the thirsty soul, and the hungry soul He has filled with what is good.” Psalm 107:9

posted 14 Feb 2012, 19:22

first timer
yes i loved it i sweated my butt off but it was worth it i felt great at the end

posted 14 Feb 2012, 10:34

HAPPY VALENTINE'S DAY
MY DAY HAS STARTED OFF PRETTY DARN GOOD. GOD THOUGHT OF ME TODAY AND BREATHED ANOTHER BREATHE OF LIFE IN ME. I AM VERY THANKFUL. I HOPE EVERY ONE HAS A HAPPY VDAY AND SPREAD SOME LOVE AND JOY MUAHHHHH Laughing

posted 14 Feb 2012, 08:48

GOD BLESS
ur welcome

posted 14 Feb 2012, 08:34

GOD BLESS
ur welcome

posted 13 Feb 2012, 19:12

KENDRAORR has submitted 5 posts

KENDRAORR's Recent Food & Exercise

	1 small banana
	1 serving jillian michaels whey shake
	1 serving michelina fettuccine alfredo frozen dinner
	Dance (fast step, aerobic)
	Pilates
	Weight Training (moderate)