Justdoingtheunstuck's Journal

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28 January 2016

Weigh-in: 168.6 lb lost so far: 131.4 lb still to go: 8.6 lb Diet followed reasonably well
   add comment on diet Justdoingtheunstuck's own diet   losing 0.9 lb a week

19 January 2016

Weigh-in: 169.8 lb lost so far: 130.2 lb still to go: 9.8 lb Diet followed reasonably well
   (2 comments) on diet Justdoingtheunstuck's own diet   losing 0.2 lb a week

17 November 2015

Weigh-in: 172.0 lb lost so far: 128.0 lb still to go: 12.0 lb Diet followed reasonably well
   (5 comments) on diet Justdoingtheunstuck's own diet   losing 0.6 lb a week

06 November 2015

Very slowly moving along. It's been getting kind of discouraging and it makes me question if you want to continue to go further or work on maintenance. Ultimately I want to keep going, I'm not yet at a 'healthy' weight and it would be nice to lose some of the detached fat (if it's possible).

When it really comes down to it I would be completely satisfied to stay at my current weight. Ive gotten comfortable with this size and I love it. Still moving forward, enjoying my yoga and building some strength in my arms to start some of the fancy stuff. Yoga has also been helping me stay sane through this process and learn to enjoy myself exactly the way I am when I hit the mat.

Sometimes a reminder is nice, to keep things in perspective
When I started: 300.0 - 37ish% body fat
Now: 173.0 - 29.5% body fat (which puts me as average, Yay average!)
127lbs lost so far woot woot
Weigh-in: 173.0 lb lost so far: 127.0 lb still to go: 13.0 lb Diet followed reasonably well
   (4 comments) on diet Justdoingtheunstuck's own diet   losing 0.7 lb a week

17 October 2015

The scale has finally started moving down again after quite the stalemate. I would be lying if I said I wasn't getting frustrated, so it is nice to see a little progress. I've been keeping calories about the same but trying to add in exercise where possible. Started out riding my stationary bike a few times a week,20 minutes a day it felt great and I like getting my heart rate up but very quickly it became obvious that I shouldn't continue as my knees and hip would bother me for days afterward. I went back ad fourth for a little while trying to think of a good exercise that would build some strength without throwing me so out of whack.

I have settled on yoga, I took a few classes when i was about 13 so I figured it was about time to get back to it. Came across a really good 30 day series on YouTube and I have been loving it. Today was day 12 and each day it gives me nice focus time. This has been one of my better ideas. Ultimately, the goal is to build up control and balance as that should help with my knees, so far so good. I have also been enjoying the irony that the physical therapist i went to a while back was telling me how my problem was that I am too flexible, but in this context the way I move seems perfectly healthy.

Im still kind of pissed off about that whole experience. As soon as I explained that I had lost a lot of weight they immediately dismissed everything else I had to say, insisting that everything was my body adjusting to the change. Definitely not going back to that doctor to waste my breath.

Otherwise things have been going well. Doing my best to stay on track no matter how slow my progress is. I'm also making a point of learning to live in my new skin, it's going to be a process but it has already gotten a lot easier.

To progress!
Weigh-in: 175.0 lb lost so far: 125.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet Justdoingtheunstuck's own diet   losing 0.4 lb a week

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Justdoingtheunstuck supported Yolanda9179's Journal Entry.
Justdoingtheunstuck supported JDbowler's Journal Entry.
Justdoingtheunstuck recorded a Weigh In at 168.6 lb.
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JOHNGOGUE recorded a Weigh In at 200.0 lb.
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