Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1441 99%
fat: 31.93g
|
protein: 66.85g
|
carbs: 235.17g
- -
Thu 23rd: 793 * 55%
fat: 9.16g
|
protein: 41.20g
|
carbs: 146.99g
- -
Wed 22nd: 1526 * 105%
fat: 36.20g
|
protein: 40.82g
|
carbs: 273.16g
- -
Tue 21st: 1282 * 88%
fat: 27.69g
|
protein: 54.34g
|
carbs: 214.83g
- -
Mon 20th: 1504 * 100%
fat: 38.15g
|
protein: 57.58g
|
carbs: 249.27g
- -
Sun 19th: 1511 * 101%
fat: 39.90g
|
protein: 41.57g
|
carbs: 258.28g
- -
Fri 10th: 702 * 47%
fat: 26.96g
|
protein: 28.90g
|
carbs: 87.77g
- -
Thu 2nd: - - 2498* -
Wed 1st: - - 2506* -
June 2014
Mon 30th: 130 * 9%
fat: 2.06g
|
protein: 4.56g
|
carbs: 23.57g
- -
November 2013
Sat 23rd: 131 * 9%
fat: 5.10g
|
protein: 2.00g
|
carbs: 20.00g
- -
Mon 18th: 1219 * 81%
fat: 34.10g
|
protein: 49.58g
|
carbs: 187.10g
- -
Sun 17th: 1970 * 131%
fat: 59.52g
|
protein: 85.57g
|
carbs: 284.85g
- -
Sat 16th: 2184 * 146%
fat: 46.02g
|
protein: 109.62g
|
carbs: 335.55g
- -
Wed 13th: 2006 * 134%
fat: 56.89g
|
protein: 77.53g
|
carbs: 310.00g
- -
February 2013
Sun 10th: 110 * 6%
fat: 7.51g
|
protein: 8.55g
|
carbs: 1.74g
- -
Sat 9th: 220 * 12%
fat: 15.02g
|
protein: 17.10g
|
carbs: 3.48g
- -
October 2011
Fri 21st: 210 * 11%
fat: 5.00g
|
protein: 12.00g
|
carbs: 28.00g
- -
Sun 2nd: 745 * 39%
fat: 15.28g
|
protein: 46.96g
|
carbs: 104.82g
- -
Sat 1st: - - 3193* -
September 2011
Fri 30th: 180 * 9%
fat: 9.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Thu 29th: 1694 * 89%
fat: 32.38g
|
protein: 102.99g
|
carbs: 248.45g
- -
Wed 28th: 1454 77%
fat: 30.23g
|
protein: 123.14g
|
carbs: 171.67g
4650*  3196

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