Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1354 * 97%
fat: 36.51g
|
protein: 39.96g
|
carbs: 222.04g
- -
Tue 27th: 1454 * 104%
fat: 38.23g
|
protein: 56.00g
|
carbs: 238.89g
- -
Mon 26th: 1418 * 101%
fat: 34.20g
|
protein: 34.92g
|
carbs: 262.18g
- -
Sun 25th: 1401 * 100%
fat: 19.81g
|
protein: 72.04g
|
carbs: 245.01g
- -
Sat 24th: 1348 * 96%
fat: 30.27g
|
protein: 53.58g
|
carbs: 210.83g
- -
Fri 23rd: 1321 * 94%
fat: 52.02g
|
protein: 36.77g
|
carbs: 183.99g
- -
Thu 22nd: 1392 * 99%
fat: 13.31g
|
protein: 75.07g
|
carbs: 241.69g
- -
Wed 21st: 1451 * 104%
fat: 24.24g
|
protein: 63.24g
|
carbs: 252.19g
- -
Tue 20th: 1399 * 100%
fat: 37.67g
|
protein: 49.17g
|
carbs: 213.47g
- -
Mon 19th: 1379 * 98%
fat: 40.66g
|
protein: 75.14g
|
carbs: 178.66g
- -
Sun 18th: 1376 * 98%
fat: 40.65g
|
protein: 41.49g
|
carbs: 214.19g
- -
Sat 17th: 1243 * 89%
fat: 17.42g
|
protein: 54.98g
|
carbs: 225.35g
- -
Fri 16th: 1514 * 108%
fat: 38.31g
|
protein: 34.01g
|
carbs: 234.01g
- -
Thu 15th: 1552 * 111%
fat: 34.95g
|
protein: 44.65g
|
carbs: 275.20g
- -
Wed 14th: 1369 * 98%
fat: 63.37g
|
protein: 36.32g
|
carbs: 171.70g
- -
Tue 13th: 1374 * 98%
fat: 23.75g
|
protein: 39.39g
|
carbs: 256.84g
- -
Mon 12th: 1384 * 99%
fat: 69.82g
|
protein: 36.40g
|
carbs: 157.32g
- -
Sun 11th: 1345 * 96%
fat: 42.78g
|
protein: 52.80g
|
carbs: 188.00g
- -
Sat 10th: 378 * 27%
fat: 5.95g
|
protein: 17.52g
|
carbs: 65.83g
- -
Fri 9th: 1340 * 96%
fat: 44.69g
|
protein: 46.52g
|
carbs: 180.03g
- -

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