Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Fri 11th: 1404 * 94%
fat: 38.85g
|
protein: 32.20g
|
carbs: 229.35g
- -
Wed 9th: 851 * 57%
fat: 30.24g
|
protein: 28.36g
|
carbs: 120.07g
- -
Tue 8th: 784 * 52%
fat: 40.69g
|
protein: 27.01g
|
carbs: 87.31g
- -
Mon 7th: 1423 * 95%
fat: 33.61g
|
protein: 41.11g
|
carbs: 247.06g
- -
Sun 6th: 1169 * 78%
fat: 29.62g
|
protein: 46.06g
|
carbs: 180.27g
- -
Sat 5th: 1255 * 84%
fat: 48.78g
|
protein: 64.05g
|
carbs: 145.38g
- -
October 2016
Tue 25th: 452 * 30%
fat: 3.78g
|
protein: 2.82g
|
carbs: 109.46g
- -
August 2016
Fri 19th: 80 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 8.00g
- -
Wed 17th: 1232 * 82%
fat: 21.29g
|
protein: 64.12g
|
carbs: 187.65g
- -
Tue 16th: 1007 * 67%
fat: 16.26g
|
protein: 22.57g
|
carbs: 207.99g
- -
Sun 14th: 1552 * 103%
fat: 55.32g
|
protein: 52.46g
|
carbs: 216.95g
- -
Thu 11th: 1416 * 94%
fat: 38.22g
|
protein: 56.08g
|
carbs: 230.08g
- -
Wed 10th: 1306 * 87%
fat: 36.15g
|
protein: 53.71g
|
carbs: 188.72g
- -
Tue 9th: 1379 * 92%
fat: 48.17g
|
protein: 32.11g
|
carbs: 211.04g
- -
Mon 8th: 724 * 48%
fat: 10.08g
|
protein: 34.27g
|
carbs: 125.92g
- -
Thu 4th: 1307 * 87%
fat: 53.70g
|
protein: 42.65g
|
carbs: 174.43g
- -
Mon 1st: 1101 * 73%
fat: 12.74g
|
protein: 41.59g
|
carbs: 216.25g
- -
July 2016
Sun 31st: 778 * 52%
fat: 16.95g
|
protein: 26.08g
|
carbs: 132.77g
- -
Fri 29th: 1507 * 100%
fat: 39.55g
|
protein: 61.18g
|
carbs: 232.90g
- -
Fri 22nd: 1043 * 70%
fat: 15.48g
|
protein: 25.92g
|
carbs: 215.68g
- -

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