Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 1245 * 89%
fat: 37.35g
|
protein: 52.60g
|
carbs: 171.33g
- -
Thu 23rd: 1354 * 97%
fat: 48.72g
|
protein: 60.98g
|
carbs: 169.02g
- -
Wed 22nd: 1374 * 98%
fat: 29.97g
|
protein: 18.54g
|
carbs: 253.34g
- -
Tue 21st: 1389 * 99%
fat: 33.91g
|
protein: 49.53g
|
carbs: 249.37g
- -
Mon 20th: 1289 * 86%
fat: 28.89g
|
protein: 45.92g
|
carbs: 215.93g
- -
Sun 19th: 1416 * 94%
fat: 62.62g
|
protein: 33.17g
|
carbs: 185.07g
- -
Sat 18th: 1486 * 99%
fat: 35.99g
|
protein: 51.06g
|
carbs: 241.65g
- -
Fri 17th: 1518 * 101%
fat: 13.71g
|
protein: 37.97g
|
carbs: 312.66g
- -
Thu 16th: 795 * 53%
fat: 15.78g
|
protein: 33.05g
|
carbs: 121.13g
- -
Wed 15th: 1444 * 96%
fat: 36.96g
|
protein: 60.24g
|
carbs: 210.99g
- -
Tue 14th: 1529 * 102%
fat: 18.44g
|
protein: 65.72g
|
carbs: 250.13g
- -
Mon 13th: 1497 100%
fat: 34.97g
|
protein: 57.11g
|
carbs: 245.19g
- -
Sat 11th: 300 * 19%
fat: 3.78g
|
protein: 12.57g
|
carbs: 63.90g
- -
Fri 10th: 1370 * 86%
fat: 16.58g
|
protein: 46.22g
|
carbs: 255.44g
- -
Thu 9th: 345 * 22%
fat: 6.00g
|
protein: 3.50g
|
carbs: 69.50g
- -
Wed 8th: 1348 * 84%
fat: 34.89g
|
protein: 71.45g
|
carbs: 184.98g
- -
Tue 7th: 1504 * 94%
fat: 40.58g
|
protein: 55.32g
|
carbs: 241.95g
- -
Mon 6th: 1464 * 92%
fat: 51.86g
|
protein: 73.99g
|
carbs: 178.32g
- -
March 2015
Mon 30th: 410 * 26%
fat: 9.50g
|
protein: 3.50g
|
carbs: 77.50g
- -
Sun 29th: 1511 * 94%
fat: 51.17g
|
protein: 39.62g
|
carbs: 222.59g
- -

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