Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1499 * 100%
fat: 44.99g
|
protein: 42.65g
|
carbs: 255.71g
- -
Wed 29th: 1324 * 88%
fat: 30.07g
|
protein: 55.94g
|
carbs: 202.88g
- -
Tue 28th: 1382 * 92%
fat: 39.05g
|
protein: 43.33g
|
carbs: 214.22g
- -
Mon 27th: 1242 * 83%
fat: 29.72g
|
protein: 32.21g
|
carbs: 209.64g
- -
Sat 25th: 1447 * 96%
fat: 55.32g
|
protein: 73.78g
|
carbs: 161.71g
- -
Fri 24th: 1376 * 92%
fat: 18.65g
|
protein: 44.77g
|
carbs: 266.98g
- -
Mon 20th: 602 * 40%
fat: 5.32g
|
protein: 24.84g
|
carbs: 120.87g
- -
Sun 19th: 1461 * 97%
fat: 35.27g
|
protein: 55.98g
|
carbs: 247.44g
- -
Sat 18th: 1245 * 83%
fat: 22.47g
|
protein: 48.61g
|
carbs: 214.09g
- -
Fri 17th: 1469 * 98%
fat: 16.82g
|
protein: 46.08g
|
carbs: 303.47g
- -
Thu 16th: 1180 * 79%
fat: 9.04g
|
protein: 34.08g
|
carbs: 261.40g
- -
Wed 15th: 1308 * 87%
fat: 33.30g
|
protein: 49.99g
|
carbs: 223.22g
- -
Tue 14th: 456 * 30%
fat: 3.29g
|
protein: 19.07g
|
carbs: 100.74g
- -
Mon 13th: 935 * 62%
fat: 16.92g
|
protein: 49.36g
|
carbs: 161.32g
- -
Sun 12th: 1530 * 102%
fat: 17.68g
|
protein: 48.44g
|
carbs: 320.13g
- -
Sat 11th: 1474 * 98%
fat: 50.04g
|
protein: 58.67g
|
carbs: 185.04g
- -
Fri 10th: 467 * 31%
fat: 3.51g
|
protein: 26.91g
|
carbs: 94.78g
- -
Thu 9th: 1201 * 80%
fat: 23.96g
|
protein: 55.86g
|
carbs: 205.48g
- -
Wed 8th: 1274 * 85%
fat: 61.52g
|
protein: 45.28g
|
carbs: 144.64g
- -
Tue 7th: 523 * 35%
fat: 14.43g
|
protein: 20.49g
|
carbs: 85.22g
- -

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