Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 1549 * 103%
fat: 30.98g
|
protein: 58.00g
|
carbs: 255.35g
- -
Thu 27th: 1501 * 100%
fat: 44.88g
|
protein: 42.96g
|
carbs: 224.25g
- -
Wed 26th: 1527 * 102%
fat: 38.57g
|
protein: 54.29g
|
carbs: 258.30g
- -
Tue 25th: 1162 * 77%
fat: 39.06g
|
protein: 62.69g
|
carbs: 144.31g
- -
Mon 24th: 1479 * 99%
fat: 24.08g
|
protein: 33.64g
|
carbs: 286.40g
- -
Sun 23rd: 1455 * 97%
fat: 44.79g
|
protein: 85.79g
|
carbs: 172.92g
- -
Sat 22nd: 1374 * 92%
fat: 43.96g
|
protein: 78.32g
|
carbs: 158.40g
- -
Wed 19th: 1396 * 93%
fat: 26.17g
|
protein: 44.36g
|
carbs: 268.87g
- -
Tue 18th: 1601 * 107%
fat: 37.95g
|
protein: 57.12g
|
carbs: 259.21g
- -
Mon 17th: 1601 * 107%
fat: 65.59g
|
protein: 94.44g
|
carbs: 161.41g
- -
Sat 15th: 1498 * 100%
fat: 51.19g
|
protein: 46.89g
|
carbs: 225.94g
- -
Fri 14th: 1393 * 93%
fat: 29.96g
|
protein: 35.69g
|
carbs: 245.11g
- -
Thu 13th: 1468 * 98%
fat: 29.34g
|
protein: 33.89g
|
carbs: 284.51g
- -
Wed 12th: 1860 * 124%
fat: 61.49g
|
protein: 47.03g
|
carbs: 277.78g
- -
Tue 11th: 1264 * 84%
fat: 16.39g
|
protein: 26.54g
|
carbs: 260.81g
- -
Mon 10th: 1407 * 94%
fat: 35.31g
|
protein: 26.16g
|
carbs: 255.76g
- -
Sun 9th: 1566 * 104%
fat: 41.04g
|
protein: 52.06g
|
carbs: 258.43g
- -
Sat 8th: 1619 * 108%
fat: 53.90g
|
protein: 55.48g
|
carbs: 235.84g
- -
Fri 7th: 1603 * 107%
fat: 54.50g
|
protein: 40.62g
|
carbs: 243.65g
- -
Thu 6th: 1774 * 118%
fat: 56.07g
|
protein: 39.71g
|
carbs: 280.74g
- -

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