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Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sat 23rd: 131 * 9%
fat: 5.10g
|
protein: 2.00g
|
carbs: 20.00g
- -
Mon 18th: 1219 * 81%
fat: 34.10g
|
protein: 49.58g
|
carbs: 187.10g
- -
Sun 17th: 1970 * 131%
fat: 59.52g
|
protein: 85.57g
|
carbs: 284.85g
- -
Sat 16th: 2184 * 146%
fat: 46.02g
|
protein: 109.62g
|
carbs: 335.55g
- -
Wed 13th: 2006 * 134%
fat: 56.89g
|
protein: 77.53g
|
carbs: 310.00g
- -
February 2013
Sun 10th: 110 * 6%
fat: 7.51g
|
protein: 8.55g
|
carbs: 1.74g
- -
Sat 9th: 220 * 12%
fat: 15.02g
|
protein: 17.10g
|
carbs: 3.48g
- -
October 2011
Fri 21st: 210 * 11%
fat: 5.00g
|
protein: 12.00g
|
carbs: 28.00g
- -
Sun 2nd: 745 * 39%
fat: 15.28g
|
protein: 46.96g
|
carbs: 104.82g
- -
Sat 1st: - - 3193* -
September 2011
Fri 30th: 180 * 9%
fat: 9.00g
|
protein: 3.00g
|
carbs: 24.00g
- -
Thu 29th: 1694 * 89%
fat: 32.38g
|
protein: 102.99g
|
carbs: 248.45g
- -
Wed 28th: 1454 77%
fat: 30.23g
|
protein: 123.14g
|
carbs: 171.67g
4650*  3196
Tue 27th: 110 * 6%
fat: 0.74g
|
protein: 20.16g
|
carbs: 5.30g
- -
Mon 26th: 1709 * 90%
fat: 46.22g
|
protein: 83.22g
|
carbs: 240.12g
3331*  1622
Sun 25th: 1191 * 63%
fat: 19.23g
|
protein: 69.19g
|
carbs: 181.95g
3975*  2784
Sat 24th: 75 * 4%
fat: 0.00g
|
protein: 15.00g
|
carbs: 3.00g
- -
Fri 23rd: 1818 * 96%
fat: 47.47g
|
protein: 104.03g
|
carbs: 230.90g
3629*  1811
Thu 22nd: 1708 90%
fat: 57.14g
|
protein: 147.46g
|
carbs: 155.35g
4362*  2654
Wed 21st: 1692 * 89%
fat: 48.36g
|
protein: 102.40g
|
carbs: 206.75g
5208*  3516
Tue 20th: 1615 85%
fat: 29.04g
|
protein: 96.70g
|
carbs: 252.75g
3659*  2044

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