Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 29th: 1511 * 94%
fat: 51.17g
|
protein: 39.62g
|
carbs: 222.59g
- -
Sat 28th: 1380 * 86%
fat: 46.39g
|
protein: 46.41g
|
carbs: 196.15g
- -
Fri 27th: 1385 * 87%
fat: 39.31g
|
protein: 42.86g
|
carbs: 223.68g
- -
Thu 26th: 1615 * 101%
fat: 65.36g
|
protein: 52.04g
|
carbs: 210.84g
- -
Wed 25th: 1607 * 115%
fat: 46.40g
|
protein: 87.39g
|
carbs: 208.25g
- -
Tue 24th: 1735 * 124%
fat: 36.06g
|
protein: 55.59g
|
carbs: 305.69g
- -
Mon 23rd: 1004 * 72%
fat: 26.79g
|
protein: 30.05g
|
carbs: 158.41g
- -
Sun 22nd: 1880 * 134%
fat: 67.91g
|
protein: 116.22g
|
carbs: 199.70g
- -
Sat 21st: 1493 * 107%
fat: 35.65g
|
protein: 38.29g
|
carbs: 264.63g
- -
Fri 20th: 1347 * 96%
fat: 19.54g
|
protein: 42.35g
|
carbs: 258.34g
- -
Thu 19th: 1423 * 102%
fat: 33.47g
|
protein: 56.51g
|
carbs: 232.21g
- -
Wed 18th: 1370 * 98%
fat: 25.66g
|
protein: 52.38g
|
carbs: 225.72g
- -
Tue 17th: 787 * 56%
fat: 10.85g
|
protein: 13.63g
|
carbs: 160.53g
- -
Mon 16th: 1257 * 90%
fat: 15.43g
|
protein: 43.17g
|
carbs: 214.76g
- -
Sun 15th: 1427 * 102%
fat: 56.97g
|
protein: 32.10g
|
carbs: 206.55g
- -
Sat 14th: 1304 * 93%
fat: 30.77g
|
protein: 53.34g
|
carbs: 186.67g
- -
Fri 13th: 1419 * 101%
fat: 45.03g
|
protein: 67.47g
|
carbs: 162.78g
- -
Thu 12th: 1407 * 100%
fat: 44.49g
|
protein: 60.53g
|
carbs: 195.02g
- -
Wed 11th: 1766 * 126%
fat: 44.62g
|
protein: 79.73g
|
carbs: 277.55g
- -
Tue 10th: 1366 * 98%
fat: 37.57g
|
protein: 86.23g
|
carbs: 167.06g
- -

Other Related Links

Members