Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 1380 * 99%
fat: 67.25g
|
protein: 39.68g
|
carbs: 161.16g
- -
Fri 26th: 1334 * 95%
fat: 37.28g
|
protein: 50.90g
|
carbs: 214.09g
- -
Tue 23rd: 1423 * 102%
fat: 21.77g
|
protein: 48.05g
|
carbs: 267.15g
- -
Mon 22nd: 1427 * 102%
fat: 49.04g
|
protein: 66.39g
|
carbs: 183.98g
- -
Sun 21st: 1317 * 94%
fat: 20.95g
|
protein: 38.56g
|
carbs: 246.42g
- -
Fri 19th: 1205 * 86%
fat: 22.39g
|
protein: 68.29g
|
carbs: 188.95g
- -
Thu 18th: 1362 * 97%
fat: 39.38g
|
protein: 91.06g
|
carbs: 160.60g
- -
Wed 17th: 1348 * 96%
fat: 29.59g
|
protein: 36.07g
|
carbs: 242.98g
- -
Tue 16th: 1365 * 98%
fat: 23.78g
|
protein: 70.57g
|
carbs: 212.90g
- -
Mon 15th: 1327 * 95%
fat: 30.15g
|
protein: 41.55g
|
carbs: 229.51g
2485*  1158
Sun 14th: 1366 * 98%
fat: 21.80g
|
protein: 35.96g
|
carbs: 243.99g
- -
Sat 13th: 1283 * 92%
fat: 23.76g
|
protein: 61.78g
|
carbs: 209.71g
- -
Fri 12th: 1469 * 105%
fat: 49.19g
|
protein: 36.73g
|
carbs: 206.00g
- -
Wed 10th: 1360 * 97%
fat: 28.60g
|
protein: 45.72g
|
carbs: 219.70g
- -
Tue 9th: 1332 * 95%
fat: 36.31g
|
protein: 49.30g
|
carbs: 204.96g
- -
Mon 8th: 1035 * 74%
fat: 29.38g
|
protein: 39.37g
|
carbs: 160.30g
- -
Sun 7th: 1386 * 99%
fat: 25.58g
|
protein: 54.16g
|
carbs: 236.69g
- -
Fri 5th: 1388 * 99%
fat: 36.47g
|
protein: 51.94g
|
carbs: 241.36g
- -
Thu 4th: 1190 * 85%
fat: 46.14g
|
protein: 57.29g
|
carbs: 144.95g
- -
Wed 3rd: 1276 * 91%
fat: 37.56g
|
protein: 48.11g
|
carbs: 202.94g
- -

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