Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 1299 * 93%
fat: 41.38g
|
protein: 53.76g
|
carbs: 194.06g
- -
Thu 20th: 1291 * 92%
fat: 17.39g
|
protein: 49.96g
|
carbs: 253.68g
- -
Wed 19th: 1203 * 86%
fat: 36.05g
|
protein: 74.59g
|
carbs: 163.04g
- -
Tue 18th: 1418 * 101%
fat: 46.79g
|
protein: 34.93g
|
carbs: 223.56g
- -
Mon 17th: 1380 * 99%
fat: 44.88g
|
protein: 55.45g
|
carbs: 212.30g
- -
Sun 16th: 1183 * 84%
fat: 29.51g
|
protein: 55.84g
|
carbs: 182.21g
- -
Sat 15th: 1185 * 85%
fat: 30.57g
|
protein: 48.07g
|
carbs: 198.94g
- -
Fri 14th: 1306 * 93%
fat: 36.60g
|
protein: 35.89g
|
carbs: 220.18g
- -
Thu 13th: 1373 * 98%
fat: 29.92g
|
protein: 49.39g
|
carbs: 250.64g
- -
Wed 12th: 1246 * 89%
fat: 47.08g
|
protein: 38.49g
|
carbs: 169.96g
- -
Tue 11th: 1323 * 94%
fat: 19.10g
|
protein: 58.73g
|
carbs: 237.33g
- -
Mon 10th: 1370 * 98%
fat: 31.01g
|
protein: 55.80g
|
carbs: 219.33g
- -
Sun 9th: 1449 * 104%
fat: 26.48g
|
protein: 76.60g
|
carbs: 257.76g
- -
Sat 8th: 1451 * 104%
fat: 16.58g
|
protein: 47.43g
|
carbs: 267.17g
- -
Fri 7th: 1395 * 100%
fat: 20.09g
|
protein: 63.81g
|
carbs: 248.28g
- -
Thu 6th: 1322 * 94%
fat: 27.42g
|
protein: 44.82g
|
carbs: 226.07g
- -
Wed 5th: 1380 * 99%
fat: 29.71g
|
protein: 49.59g
|
carbs: 245.02g
- -
Tue 4th: 1370 * 98%
fat: 16.00g
|
protein: 48.90g
|
carbs: 259.38g
- -
Mon 3rd: 1277 * 91%
fat: 54.61g
|
protein: 31.69g
|
carbs: 164.32g
- -
Sun 2nd: 1297 * 93%
fat: 13.80g
|
protein: 50.39g
|
carbs: 246.22g
- -

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