Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 414 * 28%
fat: 5.51g
|
protein: 18.56g
|
carbs: 69.30g
- -
Wed 3rd: 261 * 17%
fat: 2.38g
|
protein: 8.60g
|
carbs: 49.78g
- -
Tue 2nd: 1331 * 89%
fat: 25.18g
|
protein: 33.84g
|
carbs: 252.40g
- -
Mon 1st: 1502 * 100%
fat: 57.53g
|
protein: 80.04g
|
carbs: 175.85g
- -
January 2016
Sun 31st: 1312 * 87%
fat: 29.54g
|
protein: 40.59g
|
carbs: 222.43g
- -
Sat 30th: 1494 * 100%
fat: 52.75g
|
protein: 43.29g
|
carbs: 224.05g
- -
Fri 29th: 1297 * 86%
fat: 34.64g
|
protein: 48.37g
|
carbs: 205.46g
- -
Thu 28th: 1295 * 86%
fat: 28.24g
|
protein: 68.37g
|
carbs: 203.81g
- -
Wed 27th: 1534 * 102%
fat: 51.87g
|
protein: 46.89g
|
carbs: 230.22g
- -
Tue 26th: 1178 * 79%
fat: 24.15g
|
protein: 30.06g
|
carbs: 212.09g
- -
Sun 24th: 1351 * 90%
fat: 32.85g
|
protein: 53.12g
|
carbs: 206.29g
- -
Sat 23rd: 1359 * 91%
fat: 32.07g
|
protein: 46.66g
|
carbs: 202.76g
- -
Fri 22nd: 1454 * 97%
fat: 23.10g
|
protein: 37.35g
|
carbs: 272.61g
- -
Thu 21st: 1398 * 93%
fat: 33.97g
|
protein: 58.89g
|
carbs: 208.00g
- -
Wed 20th: 1429 * 95%
fat: 48.78g
|
protein: 38.77g
|
carbs: 208.03g
- -
Tue 19th: 1469 * 98%
fat: 36.76g
|
protein: 52.88g
|
carbs: 226.46g
- -
Mon 18th: 1273 * 85%
fat: 46.44g
|
protein: 42.58g
|
carbs: 171.02g
- -
Sun 17th: 1557 * 104%
fat: 39.87g
|
protein: 36.08g
|
carbs: 270.91g
- -
Thu 14th: 1254 * 84%
fat: 43.45g
|
protein: 45.53g
|
carbs: 167.12g
- -
Wed 13th: 1308 * 87%
fat: 44.00g
|
protein: 30.50g
|
carbs: 196.00g
- -

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