Justdoingtheunstuck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 22nd: 1043 * 70%
fat: 15.48g
|
protein: 25.92g
|
carbs: 215.68g
- -
Thu 21st: 1179 * 79%
fat: 32.26g
|
protein: 75.20g
|
carbs: 156.20g
- -
Wed 20th: 1275 * 85%
fat: 12.38g
|
protein: 30.06g
|
carbs: 272.84g
- -
Tue 19th: 1498 * 100%
fat: 17.51g
|
protein: 37.15g
|
carbs: 315.51g
- -
Mon 18th: 1423 * 95%
fat: 21.53g
|
protein: 51.87g
|
carbs: 267.23g
- -
Sun 17th: 877 * 58%
fat: 19.01g
|
protein: 27.41g
|
carbs: 165.79g
- -
Thu 7th: 1443 * 96%
fat: 31.07g
|
protein: 46.36g
|
carbs: 252.36g
- -
Tue 5th: 1300 * 87%
fat: 35.04g
|
protein: 46.19g
|
carbs: 206.92g
- -
Mon 4th: 1438 * 96%
fat: 37.04g
|
protein: 55.93g
|
carbs: 230.77g
- -
Sat 2nd: 1379 * 92%
fat: 35.37g
|
protein: 62.38g
|
carbs: 205.48g
- -
June 2016
Thu 2nd: 355 * 24%
fat: 9.33g
|
protein: 5.96g
|
carbs: 63.93g
- -
May 2016
Fri 27th: 479 * 32%
fat: 2.97g
|
protein: 6.72g
|
carbs: 113.12g
- -
Thu 26th: 1230 * 82%
fat: 22.68g
|
protein: 32.07g
|
carbs: 240.95g
- -
Wed 25th: 1146 * 76%
fat: 41.44g
|
protein: 23.03g
|
carbs: 170.63g
- -
Tue 24th: 1454 * 97%
fat: 43.29g
|
protein: 53.15g
|
carbs: 218.32g
- -
Mon 23rd: 841 * 56%
fat: 8.60g
|
protein: 22.03g
|
carbs: 166.38g
- -
Fri 6th: 201 * 13%
fat: 5.66g
|
protein: 11.96g
|
carbs: 25.95g
- -
Tue 3rd: 1010 * 67%
fat: 44.71g
|
protein: 27.50g
|
carbs: 129.48g
- -
Mon 2nd: 398 * 27%
fat: 9.13g
|
protein: 16.67g
|
carbs: 63.36g
- -
Sun 1st: 1364 * 91%
fat: 32.87g
|
protein: 38.00g
|
carbs: 223.46g
- -

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