JulesDane - Member

JulesDane

Joined October 2013

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Following

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Weight History

Start Weight

143.3 lb

Lost so far: 0 lb

Current Weight

143.3 lb
Performance: Steady

Goal Weight

121.3 lb

Still to go: 22.0 lb

JulesDane's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 416kcal | fat: 9.84g | carbs: 7.64g | prot: 69.78g

An easy week night dinner.

cals: 341kcal | fat: 17.45g | carbs: 19.17g | prot: 25.59g

A light version of Italian Wedding soup, without pasta.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

view complete cookbook

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