Joy Rut

Start Weight:(03 Jan 13) 147.0 lb
Current Weight:(06 Jan 13) 144.2 lb
Goal Weight:125.0 lb
following: Joy Rut's own diet
performance: Steady

Hello, I am over 50, recently married, have 5 grown children, and 5 grandchildren. I have been trying to lose 20 pounds for over 4 years. I have decided to get aggressive this year. Not listening to anyone who says "Won't hurt" or "You can splurge just this once" or "You don't need to lose weight" or "it won't hurt you". My belly keeps getting bigger so any help with metabolism and diet will be greatly appreciated.

FatSecret member since: 04 Jan 13

Joy Rut's Weight History

Joy Rut's Cookbook

cals: 321kcal | fat: 4.69g | carbs: 11.17g | prot: 56.51g
Chicken Caesar Salad
A low fat caesar salad.
view complete cookbook

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Joy Rut's journal

23 January 2013

Changes that I need to make: 1) Ride my bike after school and on weekends. 2) Bring tennis shoes to work so I can walk the hill at least twice during my ...
on diet Joy Rut's own diet  

06 January 2013

Today I walked the hill 7 times. Went to church. Shopped at Brookshires, WalMart, Sams and Dollar General. Thinking about sewing a couple skirts. I didn't ...
on diet Joy Rut's own diet  

Joy Rut's Recent Food & Exercise

Joy Rut's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Joy Rut's Recent Activity

Joy Rut's Own Activity

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Joy Rut's Buddies

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