Joy Rut
Joined January 2013
Posts
4
Following
0
Followers
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Weight History

Start Weight
147.0 lb
Lost so far: 2.8 lb

Current Weight
144.2 lb
Performance: Steady

Goal Weight
125.0 lb
Still to go: 19.2 lb
Hello, I am over 50, recently married, have 5 grown children, and 5 grandchildren. I have been trying to lose 20 pounds for over 4 years. I have decided to get aggressive this year. Not listening to anyone who says "Won't hurt" or "You can splurge just this once" or "You don't need to lose weight" or "it won't hurt you". My belly keeps getting bigger so any help with metabolism and diet will be greatly appreciated.

Joy Rut's Weight History


Joy Rut's Cookbook

cals: 321kcal | fat: 4.69g | carbs: 11.17g | prot: 56.50g
Chicken Caesar Salad
A low fat caesar salad.
view complete cookbook

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50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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