Joy Rut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 7th: 997 * -
fat: 43.79g
|
protein: 26.62g
|
carbs: 133.72g
- -
March 2013
Wed 13th: 233 * -
fat: 8.44g
|
protein: 9.31g
|
carbs: 33.12g
- -
Tue 12th: 2374 * -
fat: 98.98g
|
protein: 81.54g
|
carbs: 278.23g
- -
February 2013
Sat 9th: 228 * -
fat: 8.40g
|
protein: 10.65g
|
carbs: 29.33g
- -
Fri 8th: 1338 * -
fat: 52.89g
|
protein: 48.08g
|
carbs: 143.17g
- -
Thu 7th: 1267 * -
fat: 67.89g
|
protein: 44.83g
|
carbs: 127.94g
- -
Wed 6th: 1370 * -
fat: 61.58g
|
protein: 53.41g
|
carbs: 162.73g
- -
Tue 5th: 543 * -
fat: 10.48g
|
protein: 20.65g
|
carbs: 96.21g
- -
Mon 4th: 1184 * -
fat: 48.24g
|
protein: 65.38g
|
carbs: 118.84g
- -
Sun 3rd: 1678 * -
fat: 76.99g
|
protein: 68.03g
|
carbs: 179.95g
- -
Sat 2nd: 217 * -
fat: 8.54g
|
protein: 13.71g
|
carbs: 21.42g
- -
Fri 1st: 951 * -
fat: 20.33g
|
protein: 43.75g
|
carbs: 162.02g
- -
January 2013
Thu 31st: 1124 * -
fat: 19.74g
|
protein: 77.10g
|
carbs: 155.36g
- -
Wed 30th: 1509 * -
fat: 58.45g
|
protein: 98.88g
|
carbs: 149.51g
- -
Tue 29th: 729 * -
fat: 25.19g
|
protein: 39.43g
|
carbs: 77.44g
1914*  1185
Mon 28th: 1932 * -
fat: 69.00g
|
protein: 86.39g
|
carbs: 252.21g
2273*  341
Sun 27th: 1473 * -
fat: 105.63g
|
protein: 48.23g
|
carbs: 101.60g
2839*  1366
Sat 26th: 576 * -
fat: 34.20g
|
protein: 19.94g
|
carbs: 53.98g
1828*  1252
Fri 25th: 1250 * -
fat: 89.06g
|
protein: 36.10g
|
carbs: 92.38g
1971*  721
Thu 24th: 1287 * -
fat: 79.52g
|
protein: 32.70g
|
carbs: 121.37g
2278*  991

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.