JosephNobles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Mon 18th: 346 * 24%
fat: 9.50g
|
protein: 18.37g
|
carbs: 51.04g
- -
March 2022
Tue 29th: 1313 * 91%
fat: 38.34g
|
protein: 96.80g
|
carbs: 150.95g
- -
December 2017
Fri 1st: 1434 55%
fat: 69.62g
|
protein: 102.89g
|
carbs: 107.27g
- -
November 2017
Thu 30th: 1395 54%
fat: 72.16g
|
protein: 108.75g
|
carbs: 85.30g
- -
Wed 29th: 1473 * 57%
fat: 62.12g
|
protein: 108.68g
|
carbs: 124.88g
- -
Tue 28th: 1299 * 50%
fat: 57.46g
|
protein: 88.28g
|
carbs: 111.38g
- -
Mon 27th: 1581 * 61%
fat: 75.38g
|
protein: 124.39g
|
carbs: 111.50g
- -
Sun 26th: 1272 * 49%
fat: 60.55g
|
protein: 107.44g
|
carbs: 78.96g
- -
October 2017
Tue 31st: 1176 * 45%
fat: 40.36g
|
protein: 39.80g
|
carbs: 172.11g
- -
October 2016
Mon 17th: 1480 * 70%
fat: 54.00g
|
protein: 48.00g
|
carbs: 181.00g
- -
Sun 16th: 1979 * 94%
fat: 81.56g
|
protein: 64.83g
|
carbs: 251.21g
- -
Sat 15th: 1781 * 85%
fat: 96.95g
|
protein: 100.06g
|
carbs: 127.69g
- -
Fri 14th: 2083 * 99%
fat: 113.38g
|
protein: 75.80g
|
carbs: 178.13g
- -
Thu 13th: 2094 * 100%
fat: 73.09g
|
protein: 95.14g
|
carbs: 260.12g
- -
Wed 12th: 2072 * 99%
fat: 135.50g
|
protein: 116.00g
|
carbs: 118.50g
- -
Tue 11th: 1886 * 90%
fat: 80.34g
|
protein: 93.79g
|
carbs: 196.34g
- -
Mon 10th: 2036 * 97%
fat: 91.50g
|
protein: 104.00g
|
carbs: 206.00g
- -
Sun 9th: 1955 * 93%
fat: 85.92g
|
protein: 65.76g
|
carbs: 231.15g
2698*  743
Sat 8th: 1927 * 92%
fat: 77.35g
|
protein: 97.78g
|
carbs: 222.83g
2727*  800
Fri 7th: 1996 * 95%
fat: 69.00g
|
protein: 90.00g
|
carbs: 266.00g
2698*  702

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