Jjseven22 - Member

Jjseven22

Joined June 2012

Posts

Following

Followers

Weight History

Start Weight

152.0 lb

Lost so far: 8.0 lb

Current Weight

144.0 lb
Performance: losing 0.0 lb a week

Goal Weight

135.0 lb

Still to go: 9.0 lb

Jjseven22's Weight History

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Jjseven22's Latest Member Challenges

Five Tibetan Yogas

status:	Completed
ended:	02 Jul 12
view progress

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Following

	yduj57
	last weighin: losing 0.7 lb a week

	RIBEYEZ
	last weighin: gaining 0.4 lb a week

	Cjclover
	only visible to followers

Jjseven22's Cookbook

cals: 113kcal | fat: 4.72g | carbs: 18.35g | prot: 1.79g

Sweet Red Cabbage

An easy and delicious low calorie side dish.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

view complete cookbook

Jjseven22's Latest Posts

Mini Blenders - is ther a good one that can handle daily use?
I use the Bullet every single day.

posted 02 Aug 2012, 13:50

Jjseven22 has submitted 1 post

Jjseven22's Recent Food & Exercise

	2 servings Organic Grade A Brown Eggs
	3 slices Deli Turkey or Chicken Breast Meat
	1 cup fresh Cooked Spinach (from Fresh, Fat Added in Cooking)
	Running (jogging) - 5/mph
	Calisthenics (light, e.g. home exercise)
	Bicycling (moderate) - 13/mph

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Jjseven22's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Jjseven22's Weight History

Jjseven22's Latest Member Challenges

Following

Jjseven22's Cookbook

Jjseven22's Latest Posts

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Jjseven22's Recent Food & Exercise

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