Jjseven22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 3rd: - - 1687* -
April 2013
Thu 25th: 783 * 41%
fat: 52.96g
|
protein: 46.71g
|
carbs: 39.07g
- -
Wed 24th: 1117 * 59%
fat: 43.14g
|
protein: 71.88g
|
carbs: 124.48g
1591*  474
Tue 23rd: 1094 * 58%
fat: 65.88g
|
protein: 84.00g
|
carbs: 40.85g
1648*  554
Mon 22nd: 1074 * 57%
fat: 66.85g
|
protein: 78.18g
|
carbs: 44.94g
1879*  805
Sat 20th: 1588 * 84%
fat: 102.91g
|
protein: 126.03g
|
carbs: 49.44g
1813*  225
Fri 19th: 1591 * 84%
fat: 110.43g
|
protein: 99.31g
|
carbs: 41.40g
1694*  103
Thu 18th: 1241 * 65%
fat: 68.95g
|
protein: 92.80g
|
carbs: 66.62g
1755*  514
Wed 17th: 1420 * 75%
fat: 93.03g
|
protein: 88.27g
|
carbs: 51.97g
1871*  451
Tue 16th: 1437 * 76%
fat: 91.61g
|
protein: 111.44g
|
carbs: 51.67g
1591*  154
Mon 15th: 1237 * 65%
fat: 80.30g
|
protein: 80.31g
|
carbs: 56.19g
2073*  836
March 2013
Thu 21st: 933 * 49%
fat: 35.75g
|
protein: 41.82g
|
carbs: 129.07g
1934*  1001
Wed 20th: 1204 * 63%
fat: 72.26g
|
protein: 91.37g
|
carbs: 50.12g
1888*  684
February 2013
Tue 12th: 300 * 16%
fat: 0.90g
|
protein: 14.41g
|
carbs: 63.65g
- -
October 2012
Thu 18th: 1425 * 75%
fat: 94.66g
|
protein: 110.80g
|
carbs: 38.13g
1881*  456
Wed 17th: 1382 * 73%
fat: 83.61g
|
protein: 137.63g
|
carbs: 14.09g
1628*  246
Tue 16th: 1205 * 63%
fat: 61.66g
|
protein: 128.60g
|
carbs: 31.61g
1901*  696
Fri 12th: 1384 73%
fat: 97.61g
|
protein: 97.38g
|
carbs: 39.35g
- -
Thu 11th: 662 * 35%
fat: 42.84g
|
protein: 57.60g
|
carbs: 19.14g
1912*  1250
Wed 10th: 1556 82%
fat: 98.86g
|
protein: 136.35g
|
carbs: 20.56g
1628  72

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