Diet: The GI diet

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 212.0 lb
27 Nov 12	185.6 lb	Reasonably Well
26 Nov 12	186.4 lb	Reasonably Well
28 Sep 12	187.8 lb	Reasonably Well
27 Sep 12	188.2 lb	Reasonably Well
20 Sep 12	188.6 lb	Reasonably Well
17 Sep 12	189.2 lb	Reasonably Well
11 Sep 12	188.6 lb	Reasonably Well
10 Sep 12	189.2 lb	Reasonably Well
09 Sep 12	187.6 lb	Reasonably Well
04 Sep 12	189.6 lb	Reasonably Well
28 Aug 12	188.6 lb	Reasonably Well
26 Aug 12	187.8 lb	Reasonably Well
25 Aug 12	187.6 lb	Reasonably Well
10 Aug 12	190.6 lb	Reasonably Well
09 Aug 12	190.6 lb	Reasonably Well
08 Aug 12	191.8 lb	Reasonably Well
31 Jul 12	194.6 lb	Reasonably Well
23 Jul 12	193.8 lb	Reasonably Well
20 Jul 12	196.2 lb	Reasonably Well
19 Jul 12	197.2 lb	Reasonably Well
18 Jul 12	197.6 lb	Reasonably Well
17 Jul 12	196.6 lb	Reasonably Well
15 Jul 12	198.8 lb	Reasonably Well
13 Jul 12	200.0 lb	Reasonably Well
10 Jul 12	198.8 lb	Reasonably Well
09 Jul 12	199.6 lb	Reasonably Well
08 Jul 12	202.4 lb	Reasonably Well
06 Jul 12	204.4 lb	Reasonably Well
20 Jun 12	204.8 lb	Reasonably Well
18 Jun 12	200.6 lb	Reasonably Well
17 Jun 12	201.6 lb	Reasonably Well
16 Jun 12	200.8 lb	Reasonably Well
15 Jun 12	202.2 lb	Reasonably Well
14 Jun 12	204.4 lb	Reasonably Well
13 Jun 12	207.0 lb	Reasonably Well
12 Jun 12	205.6 lb	Reasonably Well
11 Jun 12	205.6 lb	Reasonably Well
09 Jun 12	204.6 lb	Reasonably Well
08 Jun 12	205.4 lb	Reasonably Well
07 Jun 12	206.2 lb	Reasonably Well
05 Jun 12	207.4 lb	Reasonably Well
04 Jun 12	208.4 lb	Reasonably Well
01 Jun 12	207.8 lb	Reasonably Well
25 May 12	208.6 lb	Reasonably Well
08 Dec 11	209.8 lb	Reasonably Well
24 Nov 11	211.8 lb	Reasonably Well
23 Nov 11	211.2 lb	Reasonably Well
20 Nov 11	213.4 lb	Reasonably Well
19 Nov 11	213.6 lb	Reasonably Well
18 Nov 11	213.8 lb	Reasonably Well
09 Aug 11	222.0 lb	Reasonably Well
20 Jun 11	210.8 lb	Reasonably Well
12 Jun 11	212.2 lb	Reasonably Well
08 Jun 11	209.6 lb	Reasonably Well
04 Jun 11	208.4 lb	Reasonably Well
02 Jun 11	209.6 lb	Reasonably Well
01 Jun 11	210.0 lb	Reasonably Well
31 May 11	209.6 lb	Reasonably Well
28 May 11	209.6 lb	Reasonably Well
27 May 11	210.6 lb	Reasonably Well
23 May 11	211.4 lb	Reasonably Well
22 May 11	211.6 lb	Reasonably Well
21 May 11	211.2 lb	Reasonably Well
19 May 11	209.8 lb	Reasonably Well
17 May 11	210.8 lb	Reasonably Well
16 May 11	212.2 lb	Reasonably Well
15 May 11	212.0 lb	Not Applicable

Diet: The Hacker's Diet

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 230.0 lb
14 May 11	211.6 lb	Reasonably Well
12 May 11	213.0 lb	Reasonably Well
11 May 11	211.0 lb	Reasonably Well
10 May 11	211.8 lb	Reasonably Well
09 May 11	212.2 lb	Reasonably Well
08 May 11	212.5 lb	Reasonably Well
06 May 11	217.2 lb	Reasonably Well
05 May 11	213.6 lb	Reasonably Well
02 May 11	215.5 lb	Reasonably Well
17 Apr 11	211.8 lb	Reasonably Well
15 Apr 11	211.0 lb	Reasonably Well
01 Nov 10	217.2 lb	Reasonably Well
13 Sep 10	212.8 lb	Reasonably Well
12 Sep 10	213.6 lb	Reasonably Well
10 Sep 10	216.2 lb	Reasonably Well
09 Sep 10	214.4 lb	Reasonably Well
08 Sep 10	214.6 lb	Reasonably Well
05 Sep 10	217.0 lb	Reasonably Well
28 Aug 10	214.4 lb	Reasonably Well
26 Aug 10	230.0 lb	Not Applicable