Jarvidor - Member

Jarvidor

Joined January 2011

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Weight History

Start Weight

194.0 lb

Lost so far: 18.0 lb

Current Weight

212.0 lb
Performance: losing 7.0 lb a week

Goal Weight

140.0 lb

Still to go: 72.0 lb

Jarvidor's Weight History

cals: 79kcal | fat: 0.68g | carbs: 16.23g | prot: 2.63g

Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.

cals: 149kcal | fat: 6.77g | carbs: 18.92g | prot: 3.11g

A lightly sweetened plain vanilla cake.

cals: 163kcal | fat: 6.95g | carbs: 24.38g | prot: 2.00g

Easy and nutritious breakfast side.

cals: 291kcal | fat: 8.86g | carbs: 51.38g | prot: 3.49g

A magic mini apple pie that is very filling.

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

An easy oatmeal berry bake for breakfast.

view complete cookbook

	1 serving No Name California Blend Frozen Mixed Vegetables
	1 serving Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots)
	1 cup Scalloped Potato with Ham
	Housework
	Desk Work
	Walking (moderate) - 3/mph

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.