| December 2016 |
| Mon 19th: |
597 *
|
50%
|
fat: 16.71g |
| |
protein: 30.46g |
| |
carbs: 83.23g |
|
-
|
-
|
| November 2016 |
| Mon 21st: |
607 *
|
51%
|
fat: 29.82g |
| |
protein: 45.13g |
| |
carbs: 39.92g |
|
-
|
-
|
| Thu 17th: |
292 *
|
28%
|
fat: 12.32g |
| |
protein: 4.13g |
| |
carbs: 45.92g |
|
-
|
-
|
| Wed 16th: |
237 *
|
22%
|
fat: 12.14g |
| |
protein: 3.85g |
| |
carbs: 31.28g |
|
-
|
-
|
| Tue 15th: |
657 *
|
62%
|
fat: 20.51g |
| |
protein: 11.66g |
| |
carbs: 113.65g |
|
-
|
-
|
| October 2016 |
| Tue 18th: |
507 *
|
48%
|
fat: 20.53g |
| |
protein: 13.14g |
| |
carbs: 71.23g |
|
-
|
-
|
| September 2016 |
| Tue 20th: |
527 *
|
50%
|
fat: 21.53g |
| |
protein: 8.14g |
| |
carbs: 83.23g |
|
-
|
-
|
| Mon 12th: |
282 *
|
27%
|
fat: 15.14g |
| |
protein: 3.85g |
| |
carbs: 37.28g |
|
-
|
-
|
| August 2016 |
| Thu 11th: |
930
|
88%
|
fat: 23.20g |
| |
protein: 68.21g |
| |
carbs: 100.74g |
|
-
|
-
|
| July 2016 |
| Mon 25th: |
804 *
|
76%
|
fat: 35.67g |
| |
protein: 39.89g |
| |
carbs: 86.41g |
|
-
|
-
|
| June 2016 |
| Wed 22nd: |
215 *
|
20%
|
fat: 7.89g |
| |
protein: 13.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 21st: |
531
|
50%
|
fat: 22.20g |
| |
protein: 34.61g |
| |
carbs: 51.61g |
|
-
|
-
|
| May 2016 |
| Thu 26th: |
711 *
|
37%
|
fat: 20.03g |
| |
protein: 29.88g |
| |
carbs: 104.68g |
|
-
|
-
|
| Tue 24th: |
961 *
|
51%
|
fat: 45.75g |
| |
protein: 34.70g |
| |
carbs: 106.14g |
|
-
|
-
|
| Sun 22nd: |
302 *
|
16%
|
fat: 15.47g |
| |
protein: 6.95g |
| |
carbs: 41.35g |
|
-
|
-
|
| Thu 12th: |
222 *
|
21%
|
fat: 9.14g |
| |
protein: 12.85g |
| |
carbs: 27.28g |
|
-
|
-
|
| Mon 2nd: |
593 *
|
56%
|
fat: 26.94g |
| |
protein: 41.46g |
| |
carbs: 50.58g |
|
-
|
-
|
| April 2016 |
| Wed 13th: |
874 *
|
83%
|
fat: 30.00g |
| |
protein: 37.35g |
| |
carbs: 121.14g |
|
-
|
-
|
| March 2016 |
| Tue 15th: |
354 *
|
33%
|
fat: 9.99g |
| |
protein: 7.73g |
| |
carbs: 64.80g |
|
-
|
-
|
| Wed 9th: |
1047 *
|
99%
|
fat: 40.91g |
| |
protein: 35.57g |
| |
carbs: 142.32g |
|
-
|
-
|
