Joined January 2009
Weight History

Start Weight
172.0 lb
Lost so far: 6.0 lb

Current Weight
178.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 33.0 lb

JSLudwig's Weight History

JSLudwig's Latest Member Challenges

  Lose 10 St. Patrick's Pounds!
status: Completed
ended: 17 Mar 09
view progress


on diet Paleo diet
only visible to followers

JSLudwig's Cookbook

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g
Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
cals: 238kcal | fat: 8.78g | carbs: 5.96g | prot: 33.55g
Spinach Eggs
An egg substitute scramble for breakfast that's hot and healthful.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
view complete cookbook

Other Related Links


low calorie diet

JSLudwig's journal

26 June 2009

I had dropped out for awhile, and had stayed the same weight for a couple months, eating all I wanted, but doing pretty well with walking and exercise ...
on diet low calorie diet  

02 February 2009

I look like I gained weight, but it's not true. I was guessing at my beginning weight and can't figure out how to change it in the posting- it actually ...
on diet The South Beach Diet  

JSLudwig's Recent Food & Exercise

JSLudwig's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

JSLudwig's Recent Activity

JSLudwig's Own Activity

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Other Member Diet Recent Activity

Steve klink joined challenge Cut the bad carbs out!.
8Patty supported Fledgist's Journal Entry.
TPF recorded a Weight Entry at 210.0 lb.
shekera.eunissa commented on their Weight Entry.
samraz1 added MyShell222's Jalapeno Poppers II recipe to their cook book.
dlewis1234 is following okehart422.
CarmenR4322 supported ehead's Journal Entry.
wittyloco is following 8Patty.