JSLudwig

Start Weight:(04 Feb 09) 172.0 lb
Current Weight:(26 Jun 09) 178.0 lb
Goal Weight:145.0 lb
following: low calorie diet
performance: gaining 0.3 lb a week

FatSecret member since: 29 Jan 09

JSLudwig's Weight History


JSLudwig's Latest Member Challenges

102
  Lose 10 St. Patrick's Pounds!
status: Completed
ended: 17 Mar 09
view progress
 
 


JSLudwig's Buddies

SYTrujillo
on diet Paleo diet
buddies only
   
JSLudwig has 1 buddy


JSLudwig's Cookbook

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g
Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
cals: 238kcal | fat: 8.78g | carbs: 5.96g | prot: 33.55g
Spinach Eggs
An egg substitute scramble for breakfast that's hot and healthful.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
view complete cookbook

Other Related Links

Members

low calorie diet


JSLudwig's journal

26 June 2009

I had dropped out for awhile, and had stayed the same weight for a couple months, eating all I wanted, but doing pretty well with walking and exercise ...
on diet low calorie diet  

02 February 2009

I look like I gained weight, but it's not true. I was guessing at my beginning weight and can't figure out how to change it in the posting- it actually ...
on diet The South Beach Diet  

JSLudwig's Recent Food & Exercise

JSLudwig's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

JSLudwig's Recent Activity

JSLudwig's Own Activity

No recent activity.

JSLudwig's Buddies

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Other Member Diet Recent Activity

Ann444 commented on wholefoodnut's Journal Entry.
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bdgaggie recorded a Weigh In at 225.0 lb.
SKennan updated their Food Diary.
exvkg recorded a Weigh In at 212.5 lb.