JSLudwig
Joined January 2009
Posts
8
Following
1
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 6.0 lb

Current Weight
178.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 33.0 lb

JSLudwig's Weight History


JSLudwig's Latest Member Challenges

102
  Lose 10 St. Patrick's Pounds!
status: Completed
ended: 17 Mar 09
view progress
 
 


Following

SYTrujillo
on diet Paleo diet
only visible to followers
   


JSLudwig's Cookbook

cals: 210kcal | fat: 4.57g | carbs: 35.71g | prot: 9.36g
Vegetarian Taco Salad
A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.
cals: 95kcal | fat: 0.80g | carbs: 18.29g | prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
cals: 1024kcal | fat: 46.28g | carbs: 4.67g | prot: 139.17g
Hot and Spicy Garlic Chicken Wings
A very tasty dish that could be a appetizer or main course.
cals: 238kcal | fat: 8.78g | carbs: 5.96g | prot: 33.55g
Spinach Eggs
An egg substitute scramble for breakfast that's hot and healthful.
cals: 319kcal | fat: 7.21g | carbs: 24.30g | prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
view complete cookbook

Other Related Links

Members

low calorie diet


JSLudwig's journal

26 June 2009

I had dropped out for awhile, and had stayed the same weight for a couple months, eating all I wanted, but doing pretty well with walking and exercise ...
on diet low calorie diet  

02 February 2009

I look like I gained weight, but it's not true. I was guessing at my beginning weight and can't figure out how to change it in the posting- it actually ...
on diet The South Beach Diet  

JSLudwig's Recent Food & Exercise


JSLudwig's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

JSLudwig's Recent Activity

JSLudwig's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

meli1028 supported Jodabear's Weight Entry.
xhuerax supported sydvicious9127's Journal Entry.
Ginitas27 recorded a Weight Entry at 186.0 lb.
perks54 commented on loveshope26's Journal Entry.
MarkPMB recorded a Weight Entry at 217.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bluecoaster recorded a Journal Entry.
huskerchas recorded a Weight Entry at 129.0 lb.