Food database and calorie counter Source: Member

Back to Nature

Cranberry Pecan Granola

Nutrition Facts
Serving Size 1/2 cup (47g)
 
Amount Per Serving
Calories from Fat 40
Calories 180
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 160mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 7g 28%
  Sugars 13g  
  Other Carbohydrate 16g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Phosphorus 15%, Magnesium 10%, Zinc 8%, Copper 8%.
Information for this food was submitted to the FatSecret food database by member missviolet on 16 Dec 08, and last modified on 02 May 12 by member randyjousa .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
4.5g
Carbs
36g
Protein
3g
There are 180 calories in a 1/2 cup serving of Back to Nature Cranberry Pecan Granola.
Calorie breakdown: 21% fat, 73% carbs, 6% protein.

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Recently Eaten By:

luomauniversale
on 28 March 2016
fathertime
on 20 March 2016
ekatsuta
on 17 December 2015
Grammy8
on 24 August 2015

Recently Eaten With:

FatSecret members have recently eaten Back to Nature Cranberry Pecan Granola with these foods:
Food Lion Vanilla Wafers
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Eggland's Best Large Grade A Eggs
365 Organic Creamy Peanut Butter
Blueberries


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