JACKNASTY

Start Weight:(02 May 12) 148.0 lb
Current Weight:(02 May 12) 148.0 lb
Goal Weight:120.0 lb
following: JACKNASTY's own diet
performance: Steady

FatSecret member since: 02 May 12

JACKNASTY's Weight History


JACKNASTY's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
view complete cookbook

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JACKNASTY's Recent Food & Exercise

JACKNASTY's Recent Activity

JACKNASTY's Own Activity

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Other Member Diet Recent Activity

KDPipp supported quilter1024's Journal Entry.
Kiwinana supported fatpolice's Weigh In.
gingin40 supported mrsmole's Journal Entry.
Leucothea supported quilter1024's Journal Entry.
fcSolar updated their Exercise Diary.
angela75 recorded a Weigh In at 149.0 lb.
encouraged added chibiuniverse's Yogurt Blueberry Muffins recipe to their cook book.
Sweetincense4iam supported Laque's Journal Entry.