Start Weight:(02 May 12) 148.0 lb
Current Weight:(02 May 12) 148.0 lb
Goal Weight:120.0 lb
following: JACKNASTY's own diet
performance: Steady

FatSecret member since: 02 May 12

JACKNASTY's Weight History

JACKNASTY's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
view complete cookbook

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JACKNASTY's Own Activity

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Other Member Diet Recent Activity

chrisemchris recorded a Weigh In at 176.6 lb.
Zhùly updated their Food Diary.
megan4 joined challenge 40lb Weight Loss Challenge.
Tassos67 supported Rob Carr's Weigh In.
SjF60 supported jamiqua's Weigh In.
tammybutera added MyShell222's Coconut Bread recipe to their cook book.
jaynenobody recorded a Weigh In at 226.0 lb.
johnpersico recorded a Weigh In at 151.0 lb.