JACKNASTY - Member

JACKNASTY

Joined May 2012

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Weight History

Start Weight

148.0 lb

Lost so far: 0 lb

Current Weight

148.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 28.0 lb

JACKNASTY's Weight History

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JACKNASTY's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g

Mexican Chicken Casserole with Black Beans

A low fat, high fiber hearty meal.

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g

Roasted Peaches

An elegant low-calorie, flavorful dessert that's incredibly easy to make.

cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g

Spicy Jicama Salad

A tangy side dish.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g

Ginger Peanut Snap

A thin, chewy cross between a peanut butter cookie and a gingersnap.

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JACKNASTY's Recent Food & Exercise

	1 serving Coconut Lemon Bars
	4 oz boneless Chicken Breast
	125 g Quinoa
	Shopping
	Running - 7/mph
	Walking (moderate) - 3/mph

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JACKNASTY's Weight History

JACKNASTY's Cookbook

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