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JACKNASTY
JACKNASTY
Joined May 2012
Posts
1
Following
0
Followers
0
Weight History
Start Weight
148.0 lb
Lost so far:
0 lb
Current Weight
148.0 lb
Performance:
Steady
Goal Weight
120.0 lb
Still to go:
28.0 lb
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JACKNASTY's Weight History
view JACKNASTY's complete history
JACKNASTY's Cookbook
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
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JACKNASTY's Recent Food & Exercise
1 serving Coconut Lemon Bars
4
oz boneless
Chicken Breast
125 g Quinoa
Shopping
Running - 7/mph
Walking (moderate) - 3/mph
view diet calendar