JACKNASTY

following: JACKNASTY's own diet
performance: Steady

FatSecret member since: 02 May 12

JACKNASTY's Weight History

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g

A low fat, high fiber hearty meal.

cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g

An elegant low-calorie, flavorful dessert that's incredibly easy to make.

cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g

A tangy side dish.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

A indulgent modification on oatmeal chocolate cookies.

cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g

A thin, chewy cross between a peanut butter cookie and a gingersnap.

view complete cookbook

	1 serving Coconut Lemon Bars
	4 oz , boneless, raw Chicken Breast
	125 g Quinoa
	Shopping
	Running - 7/mph
	Walking (moderate) - 3/mph

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	50nfat replied to dragonwisdom's post - Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?.
	idiay recorded a Journal Entry and a Weigh In at 123.0 lb.
	Devin318 recorded a Weigh In at 280.0 lb.
	northernmusician commented on their Journal Entry.
	Julian Harrell recorded a Weigh In at 213.0 lb.
	nicholaix commented on northernmusician's Journal Entry.
	Bry-Guy updated their Exercise Diary.
	zzzmeu recorded a Weigh In at 167.6 lb.