Start Weight:(02 May 12) 148.0 lb
Current Weight:(02 May 12) 148.0 lb
Goal Weight:120.0 lb
following: JACKNASTY's own diet
performance: Steady

FatSecret member since: 02 May 12

JACKNASTY's Weight History

JACKNASTY's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 74kcal | fat: 2.33g | carbs: 13.92g | prot: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
cals: 85kcal | fat: 1.55g | carbs: 16.45g | prot: 1.82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
view complete cookbook

Other Related Links


JACKNASTY's Recent Food & Exercise

JACKNASTY's Recent Activity

JACKNASTY's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

birdhollow recorded a Weigh In at 148.6 lb.
elderberry updated their Exercise Diary.
mrbearcat recorded a Weigh In at 255.4 lb.
cosmos16 recorded a Weigh In at 143.3 lb.
bumbye recorded a Weigh In at 136.6 lb.
kespey recorded a Weigh In at 220.0 lb.
LRogers recorded a Weigh In at 162.8 lb.
fatforest updated their Food Diary.