Izanrashid

Start Weight:(22 Feb 16) 177.3 lb
Current Weight:(23 May 16) 166.2 lb
Goal Weight:154.3 lb
following: Atkins
performance: losing 2.5 lb a week

FatSecret member since: 12 Jul 10

Izanrashid's Weight History


Izanrashid's Buddies

CikYa
on diet Atkins
last weighin: steady Steady
   
Izanrashid has 1 buddy


Izanrashid's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Atkins


Izanrashid's journal

23 May 2016

reinduction day 5
on diet Atkins  losing 2.5 lb a week

26 October 2014

try to adapt with low carb menu...happy atkins
on diet Atkins  losing 2.6 lb a week

Izanrashid's Recent Food & Exercise

Izanrashid's Recent Activity

Izanrashid's Own Activity

Izanrashid recorded a Journal Entry and a Weigh In at 166.2 lb.
Izanrashid recorded a Weigh In at 172.4 lb.
Izanrashid recorded a Weigh In at 172.8 lb.
Izanrashid recorded a Weigh In at 175.0 lb.

Izanrashid's Buddies

No recent activity.

Atkins Recent Activity

agdonis updated their Exercise Diary.
butterflytatus recorded a Weigh In at 212.0 lb.
trackin64 supported cparker's Journal Entry.
robinmachado replied to their group post - Lost but now I am found.
fraidycat3 recorded a Weigh In at 182.4 lb.
Bentley Mama recorded a Weigh In at 178.0 lb.
tweetycat recorded a Journal Entry.
blkbear recorded a Journal Entry and a Weigh In at 170.6 lb.