Izanrashid
Joined July 2010
Posts
16
Following
1
Followers
1
Weight History

Start Weight
177.3 lb
Lost so far: 26.7 lb

Current Weight
150.6 lb
Performance: losing 1.5 lb a week

Goal Weight
143.3 lb
Still to go: 7.3 lb

Izanrashid's Weight History


Following

CikYa
on diet Atkins
last weighin: steady Steady
   


Izanrashid's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Atkins


Izanrashid's journal

23 May 2016

reinduction day 5
on diet Atkins  

26 October 2014

try to adapt with low carb menu...happy atkins
on diet Atkins  

Izanrashid's Recent Food & Exercise


Izanrashid's Recent Activity

Izanrashid's Own Activity

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Following

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Atkins Recent Activity

Member548 recorded a Weight Entry at 248.9 lb.
Krissyy36 recorded a Weight Entry at 193.7 lb.
right-now-or-never recorded a Weight Entry at 126.0 lb.
labeled recorded a Weight Entry at 145.6 lb.
YellowTrucker recorded a Weight Entry at 332.8 lb.
Duke92 recorded a Weight Entry at 293.0 lb.
Zattanna1 recorded a Journal Entry and a Weight Entry at 233.5 lb.
billym36 recorded a Weight Entry at 178.6 lb.