Izanrashid - Member

Izanrashid

Joined July 2010

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Weight History

Start Weight

177.3 lb

Lost so far: 26.7 lb

Current Weight

150.6 lb
Performance: losing 1.5 lb a week

Goal Weight

143.3 lb

Still to go: 7.3 lb

Izanrashid's Weight History

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g

A leafy green mixed salad with cheese and a lemony dressing.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

view complete cookbook