Izanrashid

Start Weight:(22 Feb 16) 177.3 lb
Current Weight:(29 Apr 16) 172.8 lb
Goal Weight:154.3 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 12 Jul 10

Izanrashid's Weight History


Izanrashid's Buddies

CikYa
on diet Atkins
last weighin: steady Steady
   
Izanrashid has 1 buddy


Izanrashid's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

Other Related Links

Members

Atkins


Izanrashid's journal

26 October 2014

try to adapt with low carb menu...happy atkins
on diet Atkins  losing 2.6 lb a week

10 October 2012

Semalam 9.10.12 angah start exam..lately aku selalu mkn mlm lmbt..
on diet Atkins  gaining 0.1 lb a week

Izanrashid's Recent Food & Exercise

Izanrashid's Recent Activity

Izanrashid's Own Activity

Izanrashid recorded a Weigh In at 172.8 lb.
Izanrashid recorded a Weigh In at 175.0 lb.

Izanrashid's Buddies

No recent activity.

Atkins Recent Activity

Christinemeowk supported SteelerMummeh's Journal Entry.
dboza commented on redgirl1974's Journal Entry.
redgirl1974 commented on their Journal Entry.
valiantefforts recorded a Journal Entry and a Weigh In at 204.0 lb.
terrygasca replied to JMA312's group post - Active?.
gg-girl updated their Exercise Diary.
ApacheTiger37 supported Kate_welsh09's Weigh In.
trackin64 supported cameronjade3's Journal Entry.