Izanrashid

Start Weight:(24 Jun 12) 178.6 lb
Current Weight:(19 Dec 13) 156.5 lb
Goal Weight:132.3 lb
following: Atkins
performance: losing 2.4 lb a week

FatSecret member since: 12 Jul 10

Izanrashid's Weight History


Izanrashid's Buddies

CikYa
on diet Atkins
last weighin: steady Steady
   
Izanrashid has 1 buddy


Izanrashid's Cookbook

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Atkins


Izanrashid's journal

10 October 2012

Semalam 9.10.12 angah start exam..lately aku selalu mkn mlm lmbt..
on diet Atkins  gaining 0.1 lb a week

12 September 2012

26.8.12 byk opn hse n makan nasi waktu malam 75.6kg kalau timbang dgn baju sekali mau berat jadi 76kg.. 13.9.12 aku posa balik
on diet Atkins  gaining 0.0 lb a week

Izanrashid's Recent Food & Exercise

Izanrashid's Recent Activity

Izanrashid's Own Activity

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Izanrashid's Buddies

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Atkins Recent Activity

redoc recorded a Weigh In at 140.8 lb.
Msdanae joined group Doing Atkins the RIGHT way.
ghostina recorded a Weigh In at 210.4 lb.
Patti No Cake updated their Food Diary.
brenda joyce spencer recorded a Journal Entry.
Weezy2 commented on Rachel116's Journal Entry.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.