Start Weight:(22 Feb 16) 177.3 lb
Current Weight:(30 Jun 16) 150.6 lb
Goal Weight:143.3 lb
following: Atkins
performance: losing 1.5 lb a week

FatSecret member since: 12 Jul 10

Izanrashid's Weight History

Izanrashid's Buddies

on diet Atkins
last weighin: steady Steady
Izanrashid has 1 buddy

Izanrashid's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Izanrashid's journal

23 May 2016

reinduction day 5
on diet Atkins  

26 October 2014

try to adapt with low carb menu...happy atkins
on diet Atkins  

Izanrashid's Recent Food & Exercise

Izanrashid's Recent Activity

Izanrashid's Own Activity

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Izanrashid's Buddies

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Atkins Recent Activity

Lindart supported Lisa Ann Burm's Journal Entry.
Shari22 recorded a Weigh In at 113.6 lb.
CorkyPeet recorded a Weigh In at 210.0 lb.
FiveTwoCowboy commented on trackin64's Weigh In.
Sweet Georgia Peaches commented on rhontique's Journal Entry.
BigC1972 updated their Food Diary.
Tamarah Jo joined challenge Beast Mode (3.0) Intermittent Fasting.
right-now-or-never recorded a Weigh In at 126.2 lb.