Start Weight:(28 Jun 15) 163.1 lb
Current Weight:(28 Jun 15) 163.1 lb
Goal Weight:143.3 lb
following: Atkins
performance: losing 6.0 lb a week

FatSecret member since: 12 Jul 10

Izanrashid's Weight History

Izanrashid's Buddies

on diet Atkins
last weighin: steady Steady
Izanrashid has 1 buddy

Izanrashid's Cookbook

cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
view complete cookbook

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Izanrashid's journal

26 October 2014

try to adapt with low carb menu...happy atkins
on diet Atkins  losing 2.6 lb a week

10 October 2012

Semalam 9.10.12 angah start exam..lately aku selalu mkn mlm lmbt..
on diet Atkins  gaining 0.1 lb a week

Izanrashid's Recent Food & Exercise

Izanrashid's Recent Activity

Izanrashid's Own Activity

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Izanrashid's Buddies

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